tag:blogger.com,1999:blog-451222917425507533.post130850487109736700..comments2024-03-28T00:25:54.357-06:00Comments on RIDING THE WIND: Weekly Summary: March 8-14Antonhttp://www.blogger.com/profile/11148317903654491236noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-451222917425507533.post-4039465767821161822012-10-29T03:04:23.159-06:002012-10-29T03:04:23.159-06:00Talk about your feelings but also with a good frie...Talk about your feelings but also with a good friend or family members who have had this experience myself.<br /><br /><a title="Prom Dresses" href="http://www.kayleesbridal.com/20-prom-dresses" rel="nofollow"><strong>Prom Dresses</strong></a><br />Kayleehttps://www.blogger.com/profile/08832238788051864724noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-55177422611493901612010-03-15T21:19:35.623-06:002010-03-15T21:19:35.623-06:00On the few occasions where I've injured a back...On the few occasions where I've injured a back muscle, the best cure seemed to be deadlifts. Resuming activity again appears to do more for those muscles than if you simply rested until the pain disappeared. Running with good form engages your core muscles, so it doesn't surprise me that it would help speed up the recovery.Unknownhttps://www.blogger.com/profile/03547209512005143498noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-26088035427429573802010-03-15T14:32:29.520-06:002010-03-15T14:32:29.520-06:00Anton, sorry to hear about your back. I have a co...Anton, sorry to hear about your back. I have a couple of things you might want to try. Years ago I suffered from chronic back pain until I went to see a Chinese herbalist in Los Angeles, CA. She attributed my back pain to inflammed kidneys. She had me brew this "potion" consisting of herbs and insects. I drank it twice a day for 7 days to cleanse my kidney. I gradually felt better each day and on the 10th day, my back felt 100%. My back felt good for three of years until the next occurrence. I went through the same routine which got rid of my back pain the 2nd time around. It's been over 5 years without a recurrence. Consultation and a week supply of the Chinese herbs cost $100. Her contact info can be found here: http://hipwoohong.com/<br /><br />Another option to look into is the Egsocue Method. My boss at work suffered from chronic back pain last year and could barely walk and stand without pain. I suggested the Chinese herbalist to him and he tried it with mild improvement. More recently, he tried the Egoscue Method for 8 weeks and has completely gotten rid of his back pain. He's like a new person. 8 week session will cost $1600. They offer free consultation with the first visit. http://www.egoscue.com/<br /><br />Best of luck.Nergockhttps://www.blogger.com/profile/17443683054764757626noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-88383798676015705722010-03-15T09:22:25.991-06:002010-03-15T09:22:25.991-06:00Ug...heal fast. My back hurts too right now but I...Ug...heal fast. My back hurts too right now but I didn't fall. I'm just old and not running makes me a poor mother/employee/spouse...horrible ripple effect.fundersonhttps://www.blogger.com/profile/06039783989300767491noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-72837416768051530762010-03-15T05:45:06.146-06:002010-03-15T05:45:06.146-06:00Down weeks never hurt even "the best". I...Down weeks never hurt even "the best". In many ways this may teach you something about yourself that you've never discovered before. You'll bounce back. You are to young not to.Anonymoushttps://www.blogger.com/profile/03662322900559660512noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-32304192834204578392010-03-15T05:44:06.727-06:002010-03-15T05:44:06.727-06:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/03662322900559660512noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-68508963807969131532010-03-14T21:16:51.759-06:002010-03-14T21:16:51.759-06:00I have to put March 14th down as a day to remember...I have to put March 14th down as a day to remember..I ran as many miles as Tony K (in my MT100's)! Of course it was my longest run ever, and you are injured...but why sweat the details?!<br /><br />Seriously though, I have really enjoyed your blog recently. Taking the time to share your inner thoughts has made me think about my goals and running more than normal.Michael Shane Heltonhttps://www.blogger.com/profile/16368766060461879603noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-9198381312716764942010-03-14T20:08:12.893-06:002010-03-14T20:08:12.893-06:00GZ,
Yeah, but SoBo's the longest run from wher...GZ,<br />Yeah, but SoBo's the longest run from where I live, and seems almost pointless after summiting Bear...although today, as I was sitting in the wind shadow on top of Bear, sequestered in a snowing cloud, I seriously thought about tagging it for about three seconds--then I went and scampered down Fern instead.Antonhttps://www.blogger.com/profile/11148317903654491236noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-35225091973916413952010-03-14T19:38:34.490-06:002010-03-14T19:38:34.490-06:00Glad to hear there is a mending going on there. I...Glad to hear there is a mending going on there. I too have found that in about half of my injuries, I seem to work through them more effectively by running through them. Weird.<br /><br />In any case, South Boulder Peak is my favorite. It is not the best for views, but I think it might be my favorite because it is the quietest. Or the highest. Or you can see Pikes best from it.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-86398668278282375472010-03-14T16:57:09.359-06:002010-03-14T16:57:09.359-06:00Sorry to hear about your pains Anton! I know how i...Sorry to hear about your pains Anton! I know how it goes man..life is ugly when the running is not happening the way we want.<br /><br />Have you ever considered going totally barefoot? It gives you better bio feedback and one tends to run more lightly and mindfully.I am a barefoot runner myself.<br /><br />Peace,BurtBURThttps://www.blogger.com/profile/17930700819974324055noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-41672275712954881842010-03-14T16:47:00.155-06:002010-03-14T16:47:00.155-06:00"It's crazy the effect that running has o..."It's crazy the effect that running has on my psyche and ability to function in day-to-day life."<br /><br />I hear ya on that - when anything interrupts the running routine, I struggle to focus at work, can't maintain basic relationships, and am generally unpleasant. Things as basic as going out for lunch are interrupted because I don't want to walk any extra.Justin Mockhttps://www.blogger.com/profile/16172731732367510550noreply@blogger.com