tag:blogger.com,1999:blog-451222917425507533.post2315843559019075706..comments2024-03-19T02:18:21.509-06:00Comments on RIDING THE WIND: WaitingAntonhttp://www.blogger.com/profile/11148317903654491236noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-451222917425507533.post-12083002063747487522012-02-03T00:45:16.282-07:002012-02-03T00:45:16.282-07:00I think your blog makeover looks really nice! http...I think your blog makeover looks really nice! <a href="http://www.buypdjewelry.com/" rel="nofollow">http://www.buypdjewelry.com/</a><br /><a href="http://upfilmnews.com/" rel="nofollow">http://upfilmnews.com/</a><br /><a href="http://lifeinstyles.com/" rel="nofollow">http://lifeinstyles.com/</a><br /><a href="http://e-belleslettres.com/" rel="nofollow">http://e-belleslettres.com/</a>The Latest Newshttps://www.blogger.com/profile/00284797082290132906noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-19652622002442244792011-03-31T08:54:55.778-06:002011-03-31T08:54:55.778-06:00Thanks for all the wisdom and insight with the blo...Thanks for all the wisdom and insight with the blog, I love checking in every few days. And I enjoyed the documentary about (1000 miles . . .)<br /><br />BTW, I'm writing a book about triathlon and would love to ask you a few questions if you're up to it. I've had some great interviews with Mark Allen, Joe Friel, and many others. Kindly shoot me an email if you're willing. Thanks,<br />Payton<br />payton.macdonald@gmail.comPayton MacDonaldhttps://www.blogger.com/profile/04709833215540829168noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-45831862953712969702011-03-29T08:29:58.425-06:002011-03-29T08:29:58.425-06:00The moments of flow and effortless bring hope thro...The moments of flow and effortless bring hope through the most difficult and trying times. They may not come often but they are totally worth waiting for!Running Bumshttps://www.blogger.com/profile/05030164660452780657noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-80654688889387594452011-03-28T19:32:26.144-06:002011-03-28T19:32:26.144-06:00Greetings (你好) from Hong Kong. Enjoy reading your ...Greetings (你好) from Hong Kong. Enjoy reading your blog. Have you ever been/ran out this way?Lloydhttps://www.blogger.com/profile/09964656888455633334noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-13709072505247657762011-03-25T15:28:24.470-06:002011-03-25T15:28:24.470-06:00Always good to get out and see a show. You into th...Always good to get out and see a show. You into the French Kicks at all? Similar to the Walkmen, which I know you like. Lisbon is still in heavy rotation on my end, especially after seeing them this Winter. Nice to see you building up those miles!Williamhttps://www.blogger.com/profile/12246097814012645596noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-5742472617006282552011-03-25T12:22:32.586-06:002011-03-25T12:22:32.586-06:00I've loved BSS for a few years now.. Did they ...I've loved BSS for a few years now.. Did they play 7/4 (shoreline) and did you rock out with the porportional amount of passion?Dominic Grossmanhttps://www.blogger.com/profile/10488705336241557651noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-67635639330312043962011-03-24T07:18:47.538-06:002011-03-24T07:18:47.538-06:00Hi Anton,
Been following your blog for along time...Hi Anton,<br /><br />Been following your blog for along time and this is the first time I am posting a note. Congratulations is returning to running, I myself have been dealing with an Achilles issue and the return to training is slow, but showing signs of improvement. <br /><br />Regardless, I am curious to see if you read this article in NY Times, and what your thoughts are: http://well.blogs.nytimes.com/2011/03/09/when-exercise-is-too-much-of-a-good-thing/?apage=1#comments <br /><br />KyleKylef810https://www.blogger.com/profile/05478073107985698713noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-38141847760259921522011-03-24T07:05:55.931-06:002011-03-24T07:05:55.931-06:00This comment has been removed by the author.Edwardhttps://www.blogger.com/profile/10567927186822060142noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-48798101715791580462011-03-23T19:43:04.357-06:002011-03-23T19:43:04.357-06:00Tim,
I know you asked Anton and I'll let him ...Tim,<br /><br />I know you asked Anton and I'll let him speak for himself, but for what it's worth I found Jack Daniels Running Formula to be the most succinct and helpful description I have seen of the different types of speedwork, what they are intended to accomplish and how to go about them. I personally think it is a very worthy read if you want to understand the science behind training.Jayhttps://www.blogger.com/profile/04957133773732678319noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-12087460207777567912011-03-23T13:31:16.742-06:002011-03-23T13:31:16.742-06:00Hello Anton. I just wanted to get your opinion abo...Hello Anton. I just wanted to get your opinion about speed training. 99% of my running is on trails and in the mountains. I'm looking to enter a 10k trail race in April, and i want to give myself the best chance to compete. I have zero previous training with any type of running, other than my long jaunts up and down mountains. This will be the only 10k that i do as i would like to transition more into ultra distances. I've been running solid for the past two years so my aerobic base is quite strong at this point. I have recently been given access to the local high school track and would like to make the most of it. For the past two weeks I've gone to the track once a week and done one session of 6x800s, and this mornings session was 4x100,200,300,400 (based on advise by someone with far more experience in this area). Given the endless options for this kind of training, I was wondering what you thought might be the best type of speed work to focus on? I'm actually very surprised at how much i like going around on an oval very fast, and training those muscles that i rarely engage! Thanks!<br /><br />timtim whitehttps://www.blogger.com/profile/13452450668265728734noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-8106946255475264702011-03-23T11:39:06.861-06:002011-03-23T11:39:06.861-06:00Re Radiohead--Almost digging. Radiohead albums al...Re Radiohead--Almost digging. Radiohead albums always take a while to grow on me, but that's why they all remain classics, too. Really like Codex...pretty much a fan of all but the first and last tracks, actually.Antonhttps://www.blogger.com/profile/11148317903654491236noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-90616445935802869192011-03-22T22:34:54.508-06:002011-03-22T22:34:54.508-06:00Diggin' the new Radiohead?Diggin' the new Radiohead?Xclusive Fitnesshttps://www.blogger.com/profile/07864115309609303366noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-75937739598475957242011-03-22T13:08:52.927-06:002011-03-22T13:08:52.927-06:00Charlie - thanks alot! ;)Charlie - thanks alot! ;)Jesperhttps://www.blogger.com/profile/12543997359345897645noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-26187845918247711182011-03-21T23:06:33.662-06:002011-03-21T23:06:33.662-06:00I doubt you have lost much fitness Tony. Some plaz...I doubt you have lost much fitness Tony. Some plazma volume and a few red blood cells but they should be back in a couple of weeks.<br /><br />Jesper - just click on the orange square at the top of your browser and apply for the RSS feed.Charliehttps://www.blogger.com/profile/11997064888304444495noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-84513183158973962442011-03-21T15:10:56.831-06:002011-03-21T15:10:56.831-06:00I'm glad you get to witness fern for the momen...I'm glad you get to witness fern for the moment, as what it is to the rest of us! I'm sure you'll be running every step of it easily again before long though.Aaronhttps://www.blogger.com/profile/07489311127532059233noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-89237532860263307312011-03-21T14:41:07.988-06:002011-03-21T14:41:07.988-06:00Wonderful that you are out and feeling better, as ...Wonderful that you are out and feeling better, as others have said slow and steady wins the race. <br />You are an amazing man and an inspirational runner. Keep your head held high!<br />PS. Thanks for the tunes!JessiePantshttps://www.blogger.com/profile/16212955523996751336noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-75704747810988051432011-03-21T13:17:59.162-06:002011-03-21T13:17:59.162-06:00Wow! Slow return indeed. I'm just getting bac...Wow! Slow return indeed. I'm just getting back into running because of my own injuries and I don't even think I'm putting down a tenth of what you're doing. In fact, at my peak I'm not sure if I've had a week that was 3/4s as much as your "slow return". Great job!Ryan Castillohttps://www.blogger.com/profile/18327677236500144678noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-20977994015258168392011-03-21T12:13:19.579-06:002011-03-21T12:13:19.579-06:00Hey, i love to read your blog and nice te hear tha...Hey, i love to read your blog and nice te hear that there is some good progression going on!! .. isn't there some way I can sign up for this blog so I get an email every time there's an "update"??Jesperhttps://www.blogger.com/profile/12543997359345897645noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-12465079052291002772011-03-21T10:06:40.843-06:002011-03-21T10:06:40.843-06:00Andy-Don't worry, I'm definitely enjoying ...Andy-Don't worry, I'm definitely enjoying myself :-), but there's definitely a difference between running a 100 mile/25k' week and running it WELL. I'm just slogging in time right now, waiting for my fitness to catch up. But I still enjoy it for sure.<br /><br />Brandon-I LOVE Fern when I'm reasonably fit. Right now it's just cruel.Antonhttps://www.blogger.com/profile/11148317903654491236noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-76266481221300410012011-03-21T09:43:12.390-06:002011-03-21T09:43:12.390-06:00There is good reason why Fern is not highly travel...There is good reason why Fern is not highly traveled among runners.Brandon Fullerhttps://www.blogger.com/profile/02171059778161578566noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-40698745973941637312011-03-21T06:13:08.654-06:002011-03-21T06:13:08.654-06:00Nothing of what we do has sense without enjoying.
...Nothing of what we do has sense without enjoying.<br />You are a master on that way of thinking.<br />Let yourself heving best, good and normal days, it's a privilege being able to do what we do.<br />Step by step.<br /><br />Great to read you back on mountains.<br />Best regards from spain.Pezhttps://www.blogger.com/profile/01166747209904395673noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-80354623992564536712011-03-20T23:06:44.194-06:002011-03-20T23:06:44.194-06:00Thanks for the tunes again. No doubt the lack of m...Thanks for the tunes again. No doubt the lack of music in your blog contributed to your infirmity. <br /><br />On a side note, I can't help but wonder if the members of Arcade Fire + Broken Social Scene > 50% of the current population of Canada.vishttps://www.blogger.com/profile/18200949087206199136noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-69708527791055043652011-03-20T20:03:02.734-06:002011-03-20T20:03:02.734-06:00102 miles and 25k of elevation may seem like a slo...102 miles and 25k of elevation may seem like a slow return to form for you, Tony, but if it's any consolation it's still a superhuman week compared to most of us. Probably cold comfort, but remember to enjoy the process. Great to hear you're getting your stride back.Andyhttps://www.blogger.com/profile/03776778133918186707noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-17703820782777197882011-03-20T19:32:35.025-06:002011-03-20T19:32:35.025-06:00Patience is key, nice to see you back out there pu...Patience is key, nice to see you back out there putting up double digit runs every day.David Hillhttps://www.blogger.com/profile/17399996391635073545noreply@blogger.com