tag:blogger.com,1999:blog-451222917425507533.post7108705976666712373..comments2024-03-28T22:33:42.468-06:00Comments on RIDING THE WIND: Feb 11 - 24Antonhttp://www.blogger.com/profile/11148317903654491236noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-451222917425507533.post-3931646304477438802015-10-13T05:58:00.463-06:002015-10-13T05:58:00.463-06:00I Like this post
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In your opinion, which flat iron do you fe...Tony,<br /><br />In your opinion, which flat iron do you feel is the more approachable to a newbie who is just starting out say...myself, who has never scrambled up any of the five but would like to start?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-56194458903330725352013-03-03T11:16:24.174-07:002013-03-03T11:16:24.174-07:00Hi from France !
Do you know if there's a way ...Hi from France !<br />Do you know if there's a way to get those nice Minimus "Less-Is-More" T-shirts. I'm running in NB Minimus, but it could be cool to get the matching Tees !!<br />Hope you get well ASAP.<br />See you at UTMB !Anonymoushttps://www.blogger.com/profile/13715334667293639272noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-30535851145255896182013-02-28T23:22:58.630-07:002013-02-28T23:22:58.630-07:00Andrew - thanks for the suggestions. Been doing a...Andrew - thanks for the suggestions. Been doing all of that except the tennis ball.<br /><br />David - "front" is generally Amphi-Saddle Rock-Greenman, "back" would be gregory-ranger, and "middle" is gregory-greenman.Antonhttps://www.blogger.com/profile/11148317903654491236noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-6474875084916743282013-02-28T22:41:11.294-07:002013-02-28T22:41:11.294-07:00When you say "up the front" of Green Mt,...When you say "up the front" of Green Mt, does that mean always taking Saddle Rock to Greenman? Or Gregory Canyon to Greenman? Both?<br /><br />ThanksDavid Hillhttps://www.blogger.com/profile/17399996391635073545noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-50787965136409589652013-02-28T10:45:29.571-07:002013-02-28T10:45:29.571-07:00I ran royal arches during the Sunday snow storm an...I ran royal arches during the Sunday snow storm and had a blast! Man, I don't know what it is about running while the snow falls, but it's my absolute favorite. Davidhttps://www.blogger.com/profile/12672837522390042935noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-49766430782187403622013-02-28T06:26:25.547-07:002013-02-28T06:26:25.547-07:00Anton
I'm sure you get suggestions on injury ...Anton<br /><br />I'm sure you get suggestions on injury issues all the time and that must get pretty tiresome when you are already experienced at handling them yourself and are receiving professional advice but....... I've followed your recent articles and posts about your hip problem and I've just come back from a very similar injury and my experience of stuff that really helped was as follows. Figured this could be helpful to others to try if not for you:<br /><br />- Regular acupuncture work on trigger points and inflamed areas (which you are already doing)<br /><br />- Between appointments the daily use a tennis ball or similar to work out trigger points and tight spots in glutes, hip flexors and abductors (especially piriformis, Glute medius / minimus and TFL). This helps to stop the tight spots from creeping back in between acupuncture appointments and speeds up rehab<br /><br />- Once the worst of the tightness is gone, regular strengthening work such as clamshells etc (see book ref below for more details)<br /><br />- Standing on one leg with eyes closed for 30 secs at a time regularly every day to get your nervous system / muscles working together properly again (strength is nothing without control etc). Moving to unstable surfaces when this becomes easy. This sounds silly but it's awesome<br /><br />Can't take credit for this formula myself, it mostly comes from Jay Dicharry's recent book which is an absolute must read for runners IMHO<br /><br />AndrewAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-8451012291585772042013-02-27T23:20:46.861-07:002013-02-27T23:20:46.861-07:00Nice new crampons, saw your tracks today and remin...Nice new crampons, saw your tracks today and reminded me that I have not used my kts steels I got last year. Might need them tomorrow after that skier jacked up the trail today...Jeff Vallierehttps://www.blogger.com/profile/08106877622296558733noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-62116294311709623882013-02-27T21:50:04.377-07:002013-02-27T21:50:04.377-07:00Heal up, buddy!Heal up, buddy!Anonymousnoreply@blogger.com