Friday, March 30, 2012

Tarawera Ultramarathon

Careening into Rotorua, NZ, on edge and twitchy from driving on the wrong side of the road and having to shift with my left hand, potent whiffs of sulfur pouring in the open window of my rental suddenly transport me to Yellowstone National Park in Wyoming.  I first experienced Yellowstone's paint pots and geysers with my family on one of our many summertime car camping trips back in the early 1990s.  It's an odd, very distinctive smell, and one that the residents of Rotorua live with every day.  New Zealand in general is extremely volcanic and geothermal, situated as it is on the Pacific Rim, and Rotorua is especially so, with innumerable geysers and naturally-occurring hot pools.  It is also home to the Tarawera Ultramarathon.


THURSDAY
Tarawera Ultramarathon founder and Race Director Paul Charteris picks me up from the rental car agency and we drive to his house on the edge of town where final, frantic preparations are underway for the race 36hrs hence.  The passion Paul has for this event and trail running in general is obvious in his attention to detail and his contagious enthusiasm.  Two-time race champion Kerry Suter greets me in the driveway.  He's only running a relay leg this year but is picking up slack by extensively volunteering for Paul and assisting in the production of a short film about this year's event.  He would later whisk me away to picturesque Blue Lake on the 100K course for a short interview (and run something like an extra 40K on race day following the 100K leaders with a GoPro Camera).

Chatting with Kerry Suter at the Charteris (with gym bag) residence. Photo: Paul Petch.
Paul introduces me to Ruby Muir and Kristian Day, two up-and-coming NZ trail runners who exude a kind of quiescence and affability that I would come to find is pretty much standard for Kiwis in general.  From them, I learn that Paul's sunny and sparsely-furnished bachelor pad is the de facto runner's hostel in New Zealand.  It seems that at least half the runners I will meet this week have crashed for a night in Paul's spare bedroom, on the two giant neon-green beanbags in his living room, or camped outside on his backyard lawn.  As K-Day cracks the first of many brews and we chat over nutella sandwiches in Paul's kitchen, the vibe is overwhelmingly mellow.

After my interview at the lake, we head over to the Redwood Center for the pre-race Fun Run--a relaxed 7.5K jog on cushy trails that course through the redwoods and surrounding commercial forest.  Following the Fun Run, many of the runners stay to enjoy a screening of Unbreakable in maybe the coolest venue I've experienced yet for it--out under the stars beneath the redwoods with the audience seated in the forest duff. Perfect.

Striding out at the Fun Run. Photo: PP.
Some DVDs, some redwoods. Photo: PP.
The Fun Run is the kick-off to a weekend of activities that essentially establish this event as nothing less than a trail running festival.  Besides the 100K, 85K, 60K, and 85K relay on Saturday, there is an extensive pre-race expo at race registration on Friday afternoon and everything is wrapped up Sunday morning with a well-attended and cozy awards gathering ("prize-giving" in Kiwi-speak) at the uber-hip Abracadabra Cafe in downtown Rotorua.  Rotorua is known as "Rotovegas" by Kiwis, not because of its casinos or neon lights (thankfully), but because of its renown as an outdoor recreation haven--hardcore fun, Kiwi-style.  Paul's still-fledgling event is certainly already contributing to this reputation mightily.

After the film has ended, Paul has plans to introduce me to a little local flavor, so a handful of us pile into a pair of cars and head ~20min south of town to the "secret spot" for some starlight soaking in one of the local hot pools.  Mixed with candle light coming from the riverbank walls, a few brews, and great company, life doesn't get much better. Once we're all sufficiently pruny, the majority of us head back to Paul's where running-geek chatter continues well past midnight (Kerry is particularly indefatigable) before we finally all crash out.


FRIDAY
The Friday afternoon expo is where the anticipation for the next day's race really begins to build, and I have the pleasure of meeting and chatting with dozens of the ultra trailers--mid-packers and frontrunners alike.  Early in the afternoon I'm sitting in the hotel lobby, idly ultrasounding my gimpy shin, when the Dunedin Salomon duo of Matt Bixley and Anna Frost arrive.  Bixley is known among locals as the "Mouth of the South" due to his encyclopedic (he's a statistician by trade) and vocal knowledge of all things mountain/ultra/trail running in New Zealand and globally.  His nerdy spectacles and small stature are offset by a deep, thick accent that, for some reason, reminds me of Christian Bale's (I know, he's Welsh, not Kiwi).  Bixley is a veteran of 24hr races (having represented NZ at the World Champs), set the 4 Summits record at Taranaki earlier in the year, and clearly, specializes in suffering. He's entered in the 100K.

Frosty is known to most North American runners as the winner of the last two TNF50 mile Championships in San Francisco, this last year putting many a top male competitor in her wake, too. However, those two big paydays are the only ultras on her resume (she's an accomplished veteran of short-course mountain and skyraces), so--keen to learn more about the sport--she's here as support for Matt and Mick Donges, a freshly minted Aussie Salomonite who many people are picking as the likely winner on Saturday.  I first met Anna at the Leadville 100 last year where she was pacing and supporting Ryan Sandes to his win there before tearing apart the Transrockies course the following week (with Rickey Gates).  Dubbed "Frosty Three Lungs" by some (referring to both her exceptional running engine, I imagine, and the fact that she talks non-stop) she's no nonsense--and, as one might deduce from all of this support work--selfless and tireless.  Based on nothing more than our initial meet last August, she's offered to be my tour guide for the mountains of the South Island the following week.

Getting the rundown from Frosty and Bixley. Photo: PP.
Paul has succeeded in attracting a sterling field for this year's 100K--the marquee event--and Bixley is of the informed opinion that it is likely the deepest, most competitive field ever assembled in an NZ ultra. That afternoon I have the chance to meet many of the contenders---Kiwis Marty Lukes (3x Kepler Champ, all under 5hr; 6:46 100K, yep, legit as they come) and Vajin Armstrong (2x defending Kepler Champ; as Bixley said, "For us, Kepler is like Western States for you guys--everyone wants to win Kepler."), and Aussies Dave Eadie (speediest man in the field with a 29:06 10K PR), Mike Le Roux (Mike is only entered in the 60K, using it as an early season training run for his attempt at the Grand Slam in the U.S. later this year, but is the Aussie record holder for 100mi on trail with a 15:38), and Mick.  The Trans-Tasman competition is going to be fierce.

After an extreme session of cat herding, Team Salomon finally gets their crap together and we depart for the starting line in the redwoods where--after a brew or two--Mick, Bixley, and Frosty bed down for the night, meters from the starting archway.  Trail runners are pretty much the same the world over, it seems.

Start-line campsite. Photo: PP.


SATURDAY
I'm injured, and haven't been able to train consistently in months, so on race day I'm relegated to a leg on a local NB relay team.  My fellow relay members have graciously given me what is roundly seen as the best section of the whole 100K course--Leg Three from 37K at Okataina Lodge on the shores of Lake Tarawera to Tarawera Falls at 60K.  This also allows me to watch the competition unfold throughout the day, albeit not as intimately as I'd originally hoped to, unfortunately.

The first access point on the course is only 4K in where the trail emerges from the dark forest near a giant water tank and runners drop their headlamps (the race starts at 7am and is essentially light on the starting line, but the initial bit of forest is so thick that many runners carry headlamps, or "torches" in the local parlance).  Kerry is setting a torrid pace with his lead-off relay leg, but only a short time later 60Kers James Kuegler and Le Roux come tearing through.  Kuegler is pulling double duty on this first leg--also participating as part of a relay--and seems fine with sacrificing his 60K chances in order to stay competitive in the team race. Maybe a minute later, all of the usual suspects--Mick, Vajin, Hiroki Ishikawa, Eadie, K-Day, Bixley--in the 100K contest come trotting through looking comfortable.

Hiroki, Dan Scarberry, Vajin, a relay runner, and Mick in the early miles. K-Day, Eadie, and Bixley obscured. Photo: PP.
Martin Lukes is notably absent, however, and when he stiltedly ambles by a bit later, Frosty ponders, "Hmmm...what's Marty doing? Looks a bit heavy, don't you think?" As it would turn out, Marty would actually be in the midst of writing yet another amusing chapter in the considerable lore that surrounds his running career.  Moments after he passed the water tank, he pulled to the side of the trail with cramping quads. After letting the entire field stream by, he turned around and started walking back up the race course to drop out. There was one final straggler, though, who, upon seeing Marty, told him that if he could walk, he might as well turn around and walk towards the finish line.  Despite having lost nearly 30min on the leaders at this point, he did turn around, gradually things improved (though at the 60K mark he had to run circles around the aid station in order to keep the cramps at bay whilst resupplying), and he stormed back through the entire field of runners to secure a third place finish.  Inspiring stuff.

Frosty completing a hand-off with Mick early in the day. Photo: PP.
When I begin my leg a couple hours later at Okataina Lodge, I receive the team timing chip (Paul had chip timing for all of the events--organization for the whole weekend was superb) 5-10min back from the lead 100K runners.  I go into the run with zero expectations and have even been considering hiking significant portions of my 23 kilometers in order to baby my shin.  Thursday evening's jog under the redwoods had not been encouraging.

The lakeside trail is absolutely immaculate, though, and after a bit I find a reasonable rhythm, rolling up and down under the jungle-like foliage.  There are no significant climbs on this section of the course, but my altimeter would clock 3400' of vertical, pretty much gained in ~100' chunks.  It's been an exceptionally wet summer in New Zealand and early on the trail passes through 30 or 40 yards of knee-deep water. Obviously we're close to the lake, with majestic views of Mount Tarawera (another volcanic caldera, of course) visible on the opposite shore.  I'm starting to feel the groove of the trail and I catch up to Le Roux and Kuegler, still together and duking it out for the lead in the 60K (they would finish in a tie).  Shortly thereafter I catch Hiroki, who comments that his legs are still tired from the Copper Canyon Ultramarathon a couple weeks earlier. I don't blame him.

A bit later, about 35min into my run, I catch up the trio of Vajin, American Daniel Scarberry (who would win the 85K in a course record and is entered in this year's Western States), and Mick on a technical bit of track.  Vajin is in front and leads us through another submerged section of trail.  The pace is remarkably casual, but with no agenda of my own I'm happy to fall in behind them and enjoy bits of conversation with Mick.  His version of Aussie tends to punctuate each sentence with a slightly drawled-out uptick in pitch, as if every statement is a question. It gives his speech a lighthearted and whimsical tone that contributes to the overall high spirits that come from running with others on absolutely beautiful trail. He and Vajin have apparently decided to run easy until 60K where the course leaves the jungle trail and follows mostly forestry roads to the finish.  I'm a little surprised at this and know that if I were fit and healthy and competing I would be blitzing this technical section, hoping to put a cushion on Vajin, who--as per his victories on Kepler's carpet path--is known to have exceptional legspeed on smooth track (something I tend to lack).

Fifty-five minutes into my leg we come to ~km52 of the course and a remote aid station that is only accessed by boat.  Mick, Daniel, and Vajin all linger here in a Tour de France-style agreed upon truce to empty stones from their shoes.  Only out for a 2hr effort myself, I decide to keep pressing on alone.  The second half of my leg is a blast as the trail becomes quite technical for a few K's before coursing along the shores of the crystal clear, blue-green Tarawera River.  I see a few signs for Tarawera Falls and when the river flows over a series of 20-30' cascades I am suitably impressed and inspired.  Nice falls, indeed.

But then, I come around a corner and the real falls smack me in the face.  A 200' high spout shoots from seemingly right out of the middle of the basaltic canyon wall and crashes down to river level.  I immediately think of other comparable falls I've seen--Havasu in the Grand Canyon, Yosemite Valley--and, of course, promptly catch a toe and hit the deck, dinging my knee.  I chuckle at being reprimanded for gawking off at the beauty, pick myself up, and enjoy the final couple kilometers into the finish at the 60K mark.

Five or ten minutes later, Mick is the first 100K runner through and, unexpectedly, with a clear gap (there was a mix-up at the shoe-clearing stop and Mick thought he was actually chasing Vajin, not the other way around), but Vajin is in hot pursuit only a few minutes back.  Mick would grow this gap to 10 minutes over the final 40K with Vajin keeping it tense all the way to the final few Ks.  Dave Eadie would smoke the last 40K of smooth track to move up substantially and come up only a few seconds short of Marty Lukes' improbable podium finish.

Vajin, Marty, and Mick at the finish. Photo: Matt Bixley.
The finish line scene in Kawerau is as good or better than any ultra I've run in the States.  Paul has a spread of food, pizzas, and endless free pilseners and ales from Croucher Brewery in Rotorua.  The Tarawera River is only 100 yards away and with convenient stairs leading into its waters is the perfect post-race soaking spot.  Mick is a hurting unit, though, and at one point, when Kerry offers a helping hand out of the river, Mick inadvertently pulls him fully-clothed into the drink.

After washing the salt off in the river, I'm chatting with Bixley back at the finish, who, unfortunately had to withdraw from the 100K at Okataina Lodge with a lingering piriformis injury.  He asks me whether this kind of thing--a merry scene of runners and spectators hanging out in the setting sun, trading war stories, drinking beer, hobbling about in contented soreness--is typical of North American ultras.  Of course, I reply, isn't that why we do these things? The community, the camaraderie?  It's not quite as common in New Zealand, Bixley says, but Paul's efforts at Tarawera are definitely making an impact, and with the event's attendance and competitiveness increasing exponentially each year, people are obviously taking notice.  As for me, my short section alone already has me excited to come back next year for the real deal.

Mick with the champion woodware. Photo: PP.
Hiroki, 5th place. Photo: PP.
Vajin, 2nd place. Photo: PP.

SUNDAY
The previous night we'd secured housing at a vacation house rented by some friends of Frosty's for the race.  Another Aussie 100Ker--Matt Meckenstock, of crucial rental car ownership--myself, Anna, 100K debutant and 5th placer Andy Howse, and Bixley had stayed up until the wee hours; it seems runners can almost never stop talking about running.  Even once we'd all snuggled into sleeping bags for a slumber party in the basement, Anna couldn't contain herself, within minutes querying in the darkness about the status of everyone's consciousness (which should've been obvious) and who was going to join her for a run in the morning?

We finally make it to the awards ceremony at Abracadabra.  It is packed; as lovely as this venue is, Paul's event has far outgrown the confines of the cafe's back patio.  The only race I've been to with a similar feel is the Leadville 100's Sunday morning awards. It's an enjoyable and necessary-feeling gathering to bring appropriate closure to the weekend's fun.  After retreating to Zippy's--an iconic Rotorua coffeehouse--for brunch and caffeine, I'm left with the Aussie duo of Mick and Meckenstock.  Matt's rental car is our ticket back to the Auckland airport three hours to the north the next morning, so we're left with an afternoon to kill in Rotorua.

Nicola Gildersleeve with her 100K Champ trophy. Photo: PP.
Handing out awards at the prize-giving. Photo: PP.
Matt and Mick missed out on the hot pools Thursday night, so I offer to try and navigate us back to the Secret Spot for some more thermal soaking.  It takes several tries to locate the unmarked pools south of town as it was dark Thursday night and I hadn't exactly been paying attention, but soon enough we're back in the water. Once submerged, we almost immediately realize our fatal error of forgetting beverages, but hot springs have a way of evoking inertia so we're not motivated for quite some time to leave (I'll skip anecdotes about pig-hunters and Americans).  Once we do, though, it's straight to the pub, with a stop by the hotel to pick up Mike Le Roux.

Mike is a triathlete turned ultramarathoner after winning the Ultraman (Ironman distances times two) World Champs in 2010 and entertains with stories of his adopted Australian hometown of Cairns (he's a South African transplant) and swimming with sharks. One pint turns into three and before we know it, Matt is calling in sick for work the next day (he's not even in the same country, afterall), the sun is setting, and we're all a bit too wobbly to make the minimal effort to find some free camping.  Paul has left me with an open invite to his house, though, so we make our way back there.  Despite arriving unannounced after what must be the longest, most exhausting weekend of Paul's year, he welcomes us with warmth and more brews before we finally get around to cooking some dinner.  It's fitting that the weekend closes at Paul's house, because it is only with his vision, bottomless hospitality, and enthusiasm that the weekend's events would've happened at all.

Saturday, March 24, 2012

Ben Lomond

Maybe the best thing about living in Boulder, CO is that I think it has some of the best "in town" mountains of just about anywhere I've seen. (This is, of course, ignoring towns of, say, less than 15,000 people.  There are scads of little mountain towns all over the American West that can claim better quality, larger scale run-from-downtown access...but actually finding a job and a community of like-minded people there can often be a little tough.)  Being able to reasonably run to a peak from my doorstep is very high on my list when it comes to determining quality-of-life factors.

Queenstown might take that to a new level with its backyard summits of Ben Lomond and Bowen Peak.  Ben Lomond offers 4600' of vert in ~4mi with the trailhead being only a couple minutes of jogging from the city center.  In addition to the stats, though, is the variety the trail offers.  The start is nestled snugly at the mouth of a major drainage, but quickly climbs out into lush coniferous forest that, at times, is so thick it can be hard to see even at midday.  After ~25min of climbing, though, the route pops out of the trees and into the open grasses that is characteristic above timberline, taking a steep but runnable tack up the slope to Ben Lomond Saddle at ~4300'.  The final 1500' of vert, though, really kicks up, with options for a bee-line to the top even offering some brief but fun scrambly moves on large outcrops of gneiss.  Definitely a world-class daily summit.

Lake Wakatipu, Ben Lomond and Bowen Peak.
Ben Lomond trailhead with the sun rising on the peak itself.
Photo: Mick Donges.
Photo: MD.


At Ben Lomond Saddle, with 1500' to go.


Photo: MD
Photo: MD.
Other NZ posts over at Running Times.

Wednesday, March 21, 2012

Week Summary: Mar 12 - 18

3-12-2012
Mon - lost this day in time zone shiftings on the way to Auckland.

3-13-2012
Tue-PM: 2:07, 5600' ~ Mt. Taranaki, NZ
Really nice afternoon summit on the east coast of NZ's North Island.

3-14-2012
Wed-AM: 2:34, 5800' ~ Mt. Ngauruhoe & Mt. Tongariro, NZ
Summited Ngauruhoe from the start of the Tongariro Crossing then traversed the South Crater over to the rim of the Red Crater and the summit of Mt. Tongariro itself.  Most of the day the views were largely obscured by thick, low, swirling clouds.

3-15-2012
Thu-AM: 1:04, 2000' ~ Mt. Tauhara, NZ
Decent bump on the outskirts of Taupo that started in a sheep pasture but then turned into a fantastic little forest track to the cloud-enshrouded summit.
PM: :40, 1000' ~ Tarawera Ultra 7.5k Fun Run, Rotorua, NZ
This was more a social gathering than anything a couple days before the real race on Saturday.  Excellent jog through giant redwoods and more traditional New Zealand forest on super soft trails before an outdoor screening of Unbreakable at the Redwoods Center.

3-16-2012
Fri - off.

3-17-2012
Sat-AM: 1:59, 3400' ~ Tarawera Ultra 85K Relay, Leg 3
Ran from Okataina Lodge to Tarawera Falls on incredible singletrack along the shores of Lake Tarawera and the Tarawera River on the Tarawera Ultra course. Spent the first 30min catching up to the lead 100K/85K runners (Vajin Armstrong, Daniel Scarberry, eventual winner Mick Donges, and Hiroki Ishikawa) before running easily with them for the next 20min. After that I moved ahead and ran the last hour by myself to the end of the leg.  While there were no significant climbs on this leg (lots and lots of rollers), the trail itself was a mix of super cushy lakeside singletrack and quite technical, gymnastic stretches of forest.  Really fun section, especially ending near the spectacular 200+ foot falls and the crystal clear turquoise river.

3-18-2012
Sun - off. Lots of hot springs soaking in the geothermal area surrounding Rotorua.

Hours: 7h44min
Vert: 17,800'

Mostly I just did what I could last week with what my shin dealt me.  I tried to balance enjoying New Zealand and all of its opportunities with not damaging/worsening my shin.  On all of my summit trips this week there was lots of hiking on the uphills and the downhills weren't too bad, usually because of ample scree for a fast and cushioned descent.

Up next: Queenstown and the Southern Alps.

Mt. Ruapehu, the North Island's highest point at 9177'. Adjacent to the Tongariro group and last erupted in 1996.
My shadow (and halo!) projected into the misty summit crater on Mt. Ngauruhoe.
Northwest aspect of the Tongariro complex.
Tarawera Falls.

Sunday, March 11, 2012

Week Summary: Mar 5 - 11

3-5-2011
Mon-AM: 1:51, 4000' ~ Green & Bear
Ran from Chautauqua at 6am with Scott, Ian, Schlarb, DBo, and Tim. Went up 1st/2nd access to Green's summit before cruising the west ridge to Bear and dropping down Fern Canyon and back on Mesa. Legs didn't have a lot of pep, but the shin was solid. Upper 60s later in the day, yup!

3-6-2011
Tue-AM: 1:49, 2800' ~ Green Mt+19min barefoot
Up Greg-Ranger and down 1st Saddle. Another early and sluggish morning, but still totally worth getting out there, esp when temps were nearly 50F before the sun even came up. Shin felt really good on the barefoot at the end. Brilliantly sunny and nearly 75F later in the day!

3-7-2011
Wed-AM: 2:14, 4400' ~ Bear & Green
Ran to Chat to meet DBo and Joel at 6am before heading across on Mesa for an ascent of Fern Canyon. Bopped over Green on the way back, encountering some fairly treacherous icy conditions (freezing mist/drizzle all morning) on the 1st Saddle descent. Legs still have no pep on the uphills, but really psyched to get through this length of run with the shin feeling good.

3-8-2011
Thu-AM: 1:33, 2800' ~ Green Mt.
Up Gregory-Ranger, down ASG with Scott. Ugh. Really easy ascent with lots of hiking and then actually a lot of hiking on the descent, too, but that was more because my shin was sore.  Crazy icy conditions out there this morning.  Leg felt a lot better jogging on the streets, but generally a shitty day where I was reprimanded for increasing my longest run by almost 25min yesterday.  Stupid me, I can never get a break.

3-9-2011
Fri - off.

3-10-2011
Sat - off.

3-11-2011
Sun-AM: :10 ~ Streets
Did a little test jog to see how the shin was feeling.  Not bad, actually; I think hiking Green this morning would've been totally fine on it, but I still had to pack for NZ. Never a bad thing to rest it an extra day, either.

Hours: 7h37min
Vert: 14,000'

Lotsa fun getting out with the visitors to Boulder in the first half of the week, but it seems I slightly over-stepped my bounds on Wednesday morning, so I played it safe and just took the rest of the week off so that hopefully my shin is feeling better by time I get to NZ on Tuesday.  I don't think I did anything too nasty to it and am optimistic that I'll still be able to enjoy everything I have on the docket over the next three weeks: Taranaki and Tongariro, Rotorua and a short relay leg next weekend at the Tarawera Ultra, portions of the Kepler and Routeburn Tracks on NZ's South Island and then to Auckland, Melbourne, and Singapore for New Balance appearances and the Down Under launching of the Minimus Zero.  I hope to have a few updates from abroad.

Green summit Monday morning: Torrence, Scottie, Schlarb and Tim. DBo behind the lens w/ shadow on the rock.
Tue morning.
Green summit w/ Bear behind. Tue morning.
Thursday morning magical frost on Green's summit.

Sunday, March 4, 2012

Week Summary: Feb 27 - Mar 4

2-27-2012
Mon-AM: 1:30, 2800' ~ Green Mt+9min barefoot at BHS
Up and down 1st Saddle. 32:57 up/16:13 down for a 49:10 roundtrip from Gregory. All running except for the steep stuff on the uphill (which meant I hiked most everything except for Greenman). The downhill was already way icier than yesterday even, so just cruised it without pressing. On the way home I swung by Boulder High School to get some sans shoe time on their fake turf.

2-28-2012
Tue-AM: 1:37, 2800' ~ Green Mt+9min barefoot
Up 1st Saddle, down 3rd access. Had to go early before a conference call with NB, so I wasn't quite as perky on a 33:37 uphill. Saw Homie for like the third morning in a row; dude's getting after it. Descending was an adventure with lots of shoe-skiing on a frozen, Spring-like snowpack. A couple inevitable spills garnered me some raspberries on my hips not to mention bloody shins from breaking through the crust. Acupuncture later in the morning.
PM: 1:17, 2600' ~ Green Mt.
Up and down 1st/2nd Access from Chat. Warm-ish afternoon punctuated with a snow squall here and there. Strong legs but I bonked pretty badly on the way down. I've really missed getting up the mountain in the afternoons, good to get back out there. All hiking.

2-29-2012
Wed-AM: 1:32, 2800' ~ Green Mt+9min barefoot
Up and down 1st Saddle. Another windy-as-hell day on the mountain, but the shin felt solid and I ran into Carney, Benita, Tyler, Glowney and Hudson getting ready for a track workout at BHS while I was doing some barefoot. Didn't recognize Glowney w/o his doctor clothes.
PM: 1:04, 2400' ~ Green Mt.
Hiked up 1st Arete and down 1st Saddle with Jeff. Always good to get out with JV, seems like it's been a few weeks. All hiking.

3-1-2012
Thu-AM: 1:48, 2800' ~ Green Mt+13min barefoot
Up Gregory-Ranger and down 3rd access. This was all running. I've definitely lost some proficiency on the not-quite-as-steep uphills.  That, or I was just tired.

3-2-2012
Fri-AM: 1:43, 2800' ~ Green Mt+16min barefoot
Up 1st Saddle and down 3rd access. Shin felt good this morning; happy to not see the predicted fresh inch or so of snow. Acupuncture.

3-3-2012
Sat-AM: 1:20, 3000' ~ Bear Pk+12min barefoot
Biked to Cragmoor TH. Pretty tired ascent; I'd wanted to hit two laps but just didn't have it physically for some reason. Stopped off at Kitt Fields on the bike home for the barefootin'. Another crazy windy day.

3-4-2012
Sun-AM: 1:47, 2800' ~ Green Mt+19min barefoot
Up Gregory-Ranger and down 1st Saddle. Really good run. Had surprisingly good energy and the shin was maybe the best it's been all week. Gonna force myself to not get out for another summit this afternoon even though it's such a gorgeous warm day.

Hours: 13h38min
Vert: 24,900'

Nice progress this week.  I tried really hard to not get ahead of myself and just stay in the 1h20-40 duration all week.  Mid-week I got out for a couple of afternoon hikes, but otherwise this week was all running (with the odd bit of running-intensity hiking on the steeper stuff) and I had the discipline to only get out once per day.  Not sure if re-introducing a little bit of barefoot running has been helpful or just coincidental with my shin's recent cooperation, but I enjoy it either way and have really missed it for the past year.  I also started using an Exogen Ultrasound Bone Healing System this week (20min, 2x/day at 30 millwatts) on my shin; I think it's a little early to say whether it's been helping, but it certainly hasn't been hurting.

  • I've been trying to follow along here and there all week with Geoff's efforts at the Iditarod Trail Invitational in Alaska.  While hardly really even a running race, I find the scope of this event staggering in a way that I imagine most people on the street find racing 100 miles in the mountains to be almost inconceivable. It's been interesting to experience that perspective and all in all what they're doing up there is pretty inspiring stuff, even if they're mostly toiling in obscurity; actually, probably because they're toiling in obscurity. 
  • Hit my 600th lifetime Green Mountain summit on Thursday morning, March 1st.
Quick vert, Wednesday afternoon. Photo: Jeff Valliere.
Greenman Trail. Photo: JV.
Photo: JV.

Sunday, February 26, 2012

Week Summary: Feb 20 - 26

2-20-2012
Mon-AM: 1:16, 2500' ~ Green Mt.
Up 1st Saddle, down 3rd access. Ran into Scott, Jenny and Walter on the summit (or rather they ran into me as I was sitting up there), so I spent almost a half an hour on top. Was pleasantly surprised to find decent snow conditions on the lightly-traveled descent that made for minimal frustration. All hiking.
PM: 0:16, Streets
Did a little test jog on the shin...eh. Tight-ish and twingy, so wasn't super encouraged.

2-21-2012
Tue-AM: 1:15, 2500' ~ Green Mt.
Up and down 1st Saddle.  Some pretty significant drifted windpack on sections of the trail. All hiking. Also, acupuncture.

2-22-2012
Wed-AM: 1:22, 2500' ~ Green Mt.
Up ASG-ish, down 1st Saddle. Horrible punchy, slippery windpack due to nearly 90mph gusts with lots of sand-blasting of exposed skin with ice crystals, courtesy of said wind gusts. Tough morning on the mountain for sure. Tossed in a minute or two of shuffle-running here and there on the descent. Shin responded not completely unfavorably.

2-23-2012
Thu-AM: 1:17, 2500' ~ Green Mt.
Up and down 1st Saddle. Crazy conditions on the trail. Deep slush down low, postholed slush up high, all covered in an inch or so of new snow. Dead calm, though. Like yesterday, 95% hiking with a few steps here and there on the descent of running-like motions.

2-24-2012
Fri-AM: 1:01, 2500' ~ Green Mt.
Up and down 1st Saddle. Hiked the up but ran the entire descent (17min from the summitpost to the bottom of Amphitheater).  This was enormously encouraging, and a lot of fun. Walking downhill sucks. Got some acupuncture afterwards.

2-25-2012
Sat-AM: 1:18, 2800' ~ Green Mt.
Up and down 1st Saddle. Ran from my doorstep, hiked the climb, and then ran from the top all the way back to my front door, so, ~40min of running, but split up. Shin seemed to get better as the run went on. Was very proud of myself for exercising some restraint on this gorgeous 60F day and not getting out for an afternoon ascent. Even though I would've (obviously) limited myself to just hiking, I'm trying to be smart.

2-26-2012
Sun-AM: 1:19, 2800' ~ Green Mt.+barefoot
Up and down 1st Saddle. Really great outing. Shin felt even better today. This run was an exact repeat of yesterday except that I snuck in some small bits of running here and there on the uphill and then did 8min of barefootin' around the cemetery on the way home. It's been over a year since I've done any barefoot running and it was pretty glorious to free the toes once again, even if it was on frozen, lumpy, dead grass. I feel like the very specific strengthening that this activity offers is something that has been missing from my shin rehab, but this is the first time that confidence in my shin and (relatively) appropriate weather conditions have coincided since I broke my leg last summer.

My trip up and down the hill today was notable in that, for some reason, my legs were working particularly well.  I didn't feel like I had exceptional power, but for the same usual effort I was minutes faster than what has been normal, even though I felt like I was going the same pace.  A big part of that was that this morning's trail conditions were fairly tacky and fast after yesterday's warm temps (trail conditions were terrible most of the week because of the wind).  At any rate, I managed a 32:25 ascent (to the tippy top) paired with a 14:32 descent (with no pause on top) for a 46:57 roundtrip from the Gregory parking lot.  I was doing a fair amount of pussy-footing on the way down because there are starting to be some semi-treacherous icy sections, so I could see shaving maybe another minute off of this with just some sharper spikes and a more focused effort.

Hours: 9h04min
Vert: 18,100'

I was sort of just going through the motions all week, feeling like my shin was in a sort of frustrating limbo between being fine while hiking but questionable while running.  As has been the case several times over the last 13 months, a little bit of running seemed to be exactly what it needed to get over the hump, though, and now I'm hoping to just maintain this running volume (no increasing) for a good chunk of time as I start adding in some evening strictly hiking sessions. At this point, I really am grateful for any amount of running I am able to do pain-free, so I'll take it.

#60 Thursday morning. Bear Peak across the canyon in the clouds.
First Flattie from the back with a fresh dusting.
La Blogotheque delivers again. The astute may recognize this as the track playing in my section of Unbreakable; I love The Walkmen. I mean, come on, that's some pretty gnarly whistling.

The Walkmen - On the Water from La Blogotheque on Vimeo.

Sunday, February 19, 2012

Week Summary: Feb 13 - 19

2-13-2012
Mon-AM: 1:28, 2800' ~ Green Mt.
Up ASG and down 3rd Access. Microspikes felt somewhat inadequate after yesterday's monster grip from the KTS Crampons, but the trail is really in pretty much perfect condition right now. Mostly running. Incredible scene on the summit with a cloud blowing off of Green's south summit and Bear Peak sticking up through the mist into the sunshine. Truly spectacular.

2-14-2012
Tue-AM: :39, 500' ~ Amphitheater
Could tell from the start that the shin was off, so after heading up Amphi for about a minute I turned around and walked home.

2-15-2012
Wed- off

2-16-2012
Thu- off

2-17-2012
Fri-AM: 1:16, 2500' ~ Green Mt.
Felt terrible. All hiking. Acupuncture afterwards. Also, had a productive meeting at the Boulder Center for Sports Medicine in the afternoon. Came away feeling optimistic.

2-18-2012
Sat-AM: 1:13, 2500' ~ Green Mt.
Felt only slightly better than yesterday. Feels like my legs forgot how to operate. Shin was ok, though. Hiking.

2-19-2012
Sun-AM: 1:08, 2500' ~ Green Mt.
Shin felt good this morning. Did a very little light jogging on the way down. Like three minutes.

Hours: a few
Vert: some

This stuff is way more fun and inspiring than anything I've been doing in the mountains lately.  I recommend taking a look.

Delta Spirit - Trashcan from La Blogotheque on Vimeo.

Sunday, February 12, 2012

Week Summary: Feb 6 - 12

2-6-2012
Mon-AM: 1:28, 2800' ~ Green Mt.
Up First Saddle, down Amphi-Saddle Rock-Greenman. After a tired and lack-luster ascent I forced an up-tempo descent of 14:37 (summitpost to Gregory pavement) despite very unconsolidated and sub-par snow conditions and tired legs.
PM: 1:32, 2800' ~ Green Mt.
Same route as this morning, but didn't push the descent. First double-run in a long time, and it might not have been a good idea with all the snow creating unstable footing. Gonna take a commenter's advice and just try to consolidate some gains this week, baby the shin a bit more.

2-7-2012
Tue-AM: 1:42, 2800' ~ Green Mt.
Up First Saddle, down ASG. 3-4" of fresh powder this morning made things even more difficult and put the totals well over three feet on top of the mountain. Climbed with a pair of trekking poles, nice to take some stress off the legs.  Shin isn't entirely happy with the unstable surface that all this new snow provides. Gotta be careful.  Acupuncture with Allison.

2-8-2012
Wed-AM: 1:30, 2800' ~ Green Mt.
Up and down ASG. Stuck to the standard path this morning and while it is starting to get well-packed, drifting snow on Greenman made for continued loose and unstable footing that put some very unwanted strain on the ol' shin. Felt much better on any solid surface, so I may venture up Flagstaff Rd tomorrow while I'm waiting for the trail conditions to set-up.

2-9-2012
Thu-AM: 1:47, 3000' ~ Green Mt.
Up Flagstaff Rd to Green West Ridge, down First Saddle. Shin felt really quite solid on the uphill road surface--the snow has obviously been some unwanted stress for it.  Much of the 1.5mi or so between the top of Flagstaff Rd and the Green summit was hiking on poorly-packed trail. Acupuncture with Allison.
PM: 1:42, 2800' ~ Green Mt.
Up 3rd Access and down First Saddle. This was a wallow-session breaking trail up the mountain in snowshoes. Took longer than I'd expected (~1:05 ascent from Chautauqua), so I had to hurry on the downhill more than I wanted to so I wouldn't be late for the Unbreakable screening at the Dairy Center, which the shin didn't seem very happy about (the hurrying, that is).

2-10-2012
Fri-AM: 1:17, 2800' ~ Green Mt.
Up ASG and down First Saddle. Ended up running everything today despite being uncertain about the shin. Trail is finally setting up nicely into a mostly solid packed trench.  Descended fairly quickly with Gavin (who was doing seven laps today to celebrate his birthday) in ~16min. Super jealous; really wish my shin could handle a whole day of doing laps on Green.

2-11-2012
Sat-AM: 1:25, 2800' ~ Green Mt.
Up and down First Saddle.  Another few more inches of fresh snow this morning relegated me to a hike on the uphill, which was fine. Shin still feels frustratingly uncertain when running. Incredibly scenic morning on the mountain with inversion clouds, frost and fresh snow on all the trees, and a bluebird sky higher on the mountain. Really wish I'd brought the camera this morning.

2-12-2012
Sun-AM: 1:18, 2800' ~ Green Mt.
Up ASG down First Saddle. Shin seemed OK on the run to the trails and the Kahtoola Crampons really seemed to help a lot with a stable foot push-off when running the packed trails uphill.  The crampons' super-aggressive grip took some getting used to on the downhill, though; definitely no sliding or "floating". Another inversion day that had me in a t-shirt and gloveless on the mountain but freezing in a jacket down in town.

Hours: 11h59min
Vert: 25,200'

A weird week in that 12 hours, ~74mi and 25k' of vert hardly even felt like training.  I guess an extra 8hrs and 10-15k' of vert makes a difference.  Hopefully not inflicting those extras on my shin this past week saved me from overdoing things and I'll be able to start adding back in more consistent evening sessions on the mountain again this coming week.  This week was almost all running, though.  About two hours or so of it weren't running.  I'd still like to regain the confidence I had in the shin last weekend in L.A., and that will be my primary objective this week.  It was amazing to be able to run without worry or concern (it's something you sense almost innately in your stride), even if just for a few days.  Continued acupuncture, strengthening exercises, more stable running surfaces, and reasonable training loads will hopefully get me there.

Upper Greenman trail early in the week.
Hazy and cold down low Sunday morning.
Sunny and warm on the summit.
#52
On repeat this week:



Monday, February 6, 2012

Week Summary: Jan 30 - Feb 5

1-30-2011
Mon-AM: 2:50, 4500' ~ Green Mt. + 3rd Flatiron
Ran to Chautauqua, stashed my pack, and went up Green via Gregory-Ranger and down the Skunk Ridge. Back at Chat, I retrieved my pack before soloing a quick lap on the Third with Buzz.  By far the crux of the route was descending the access trail from the backside of the Third--death ice. Finished up by running down to Basemar for lunch.

1-31-2011
Tue-AM: 1:30, 2900' ~ Green Mt.
Up First Saddle and down Skunk Ridge.  Running (as every morning has been for the past week+).  Managed a snappy 32min ascent despite having pretty tired legs. Acupuncture with Allison afterwards.
PM: 2:14, 4000' ~ Green Mt. via Third Flatiron + extra lap to the Third and back to Chat
Really fun afternoon on the mountain. With the Third closing tomorrow for six months for raptor nesting, I couldn't resist one final scramble up its classic East Face. Biked to Chat and started hiking hard to the base with a rope and rock shoes in my backpack. Soloed the Third in a comfortable 26min (Dave and others can blitz this 900ft/5.2 climb in 9-10min when motivated) and then did the three-pitch rappel off the SW corner. Stashed my backpack before continuing to the summit of Green via the standard route to the NE ridge and Greenman. Hiked back down the same way to get my pack before hiking back to Chat. After I'd biked home and took my pack off I saw that the top was unzipped and that my harness, locking 'biner, and belay device had fallen out...WTF?!?!  Immediately hopped back on the bike, retraced my route to Chat with eyes peeled, and then hiked hard all the way back up to the backside of the Third looking for my harness.  Nowhere to be seen. I did tally another 1200' and 38min of hiking, though (and a little jogging). In this short time someone else must've been psyched to score Camp's sick super-lightweight harness. A really frustrating end to an otherwise stellar day.

2-1-2011
Wed-AM: 2:14, 4400' ~ Bear & Green
Jogged up to Chat to meet Jeff before heading over on Mesa to Fern Canyon to the summit of Bear and then coming back over Green and descending the 1st/2nd Access.  Today was definitely a test of the shin and I think it passed, just barely. Each of the last three days have had longer-than-necessary efforts, definitely going to back off the next couple of days before L.A. this weekend. Put in steady efforts on both climbs--Fern is such a beast, super-sustained, perfect. This is just a perfect mountain loop that I've missed so much. Even so, possibly the highlight of the morning was finding last night's wayward harness just sitting on the bench at the Chat Ranger Cottage. Yes!
PM: 1:16, 2500' ~ Green Mt.
Up behind First Arete and down First Saddle. Got a late start so needed the headlamp on the downhill. Very nice pink sunset on the summit. Hiking.

2-2-2011
Thu-AM: 1:48, 5000' ~ 2 x Bear Peak
Biked over to Cragmoor, ran to the summit, descended Fern all the way back to Mesa, summited again, and ran back down to Cragmoor. Mesa-Summitpost: 28:48, 27:50. The second lap was down the Fern connector to Mesa (not past the Slab), which is ~1min shorter, so both laps were essentially the same (splits were the same from the double posts at the mouth to the top). I finally broke my Microspikes last night (actually wore through a link!), so was rocking super-sharp new spikes above the Nebelhorn Saddle, which was absolutely incredible on the ice luge conditions up there. 16min descents on both laps. I was feeling great and would've gone for round three but had to get to an acupuncture appointment with Allison. Probably a good thing that I didn't have the time. Stay smart.
PM: 1:11, 2500' ~ Green Mt.
Up behind First Arete and down First Saddle. Another late start meant I was finishing in the dark, but my legs felt super strong. Hiking.

2-3-2011
Fri-AM: 2:00, 2800' ~ Green Mt.
Winter! Up and down First Saddle. This was one of the more difficult Green ascents of the season. It took me exactly an hour to wade my way to the top, through a fresh foot+ of powder and wind-packed waist-deep drifts on upper Greenman in the dark at 4:30am before flying to L.A. Above the NE ridge I was having a really hard time seeing anything as it was snowing so hard my headlamp beam was just reflecting snow flakes. Even at the end of the run I feel like my body hadn't woken up yet. Definitely some accumulative fatigue from the last two weeks of vert.

2-4-2011
Sat-AM: 2:25, 5100' ~ Mt. Wilson & Mt. Harvard (L.A. Front Country)
Up and down Mt. Wilson Trail from Sierra Madre/Little Santa Anita Canyon (900' trailhead) with Dominic and Katie. Mellow climb for the first ~40min or so and then things really got fun, climbing ~2000' in the final two miles before joining the old Mt. Wilson Toll Road to the summit. Really sweet trail. TH to summit parking lot (5700') in 1:20:50 (7.5mi). Bopped up to 5440' Mt. Harvard on the way back down and then goat-footed it down the front before rejoining the trail and finding some really nice flow on the Cali carpet for a :53 descent (including the summit of Harvard). Incredibly good day for the shin. Zero pain. Also, shirtless in February.

2-5-2011
Sun-AM: 2:26, 5800' ~ Mt. Baldy
Up and down Bear Canyon from Baldy Village (4300') with Dominic and Katie again. Started off slow and creaky, feeling yesterday's run a bit in the hip flexors and hamstrings. Just didn't have good pop or strength all day really. Eventually found a rhythm, though, and ground out this remarkably sustained, long climb. It's just a really good, direct line up the mountain; not a lot of messing around. Hit a 1:37:22 ascent from the Bear Cyn Drive/Baldy Village junction to the summit plaque (~6.4mi). Waited around for Dom, just enjoying the super clear day on the summit and then descended in :49. Again, really nicely-flowing singletrack with stunning views the whole way down. Awesome mountain. I've been really impressed with the 1010's performance this weekend, too, on mountain trails. Soaked in the frigid stream afterwards before some pretty stellar french toast at the Baldy Village Lodge.

Hours: 19h54
Vert: 39,500'

Ended the week just short of three different round numbers with ~99mi, almost 20hrs, and nearly 40k' vert.  That's a lot.  The shin really seemed to solidify itself over the weekend.  Both runs it felt really, really good.  Never noticed it.  I had a blast on two exceptional mountain ascents in the San Gabes.  They're a really scenic, steep mountain range with totally legit climbs. This weekend was by far the most fun I've had running in over a year. Really a pleasure.  This next week I'll look to maintain this volume while shifting some of my evening outings to running, hopefully (evenings were hiking-only this past week).  Even though running up big mountains shirtless in L.A. had me jonesing a bit for the simplicity of summer, I'm still really psyched to get out in the bounty of fresh now here in Boulder.

Oh yeah, January stats:
  • 65h22min 
  • 122,200' vert 
  • 301mi 
  • 39 Greens
Summit of the Third Flatiron, Monday morning. Photo: Buzz Burrell.
Bear Peak Thursday, with weather coming in.
Running up Mt. Wilson Trail Saturday with Dominic. Photo: Dominic Grossman.
Of course, I had to scout a goat route off of Mt. Harvard. Encountered a few thorns. Photo: DG.
Final ridge leading to summit of Mt. Baldy (San Antonio, 10,064'). 
Almost to the top of Mt. Baldy. Photo: DG.
Photo: DG.
Photo: DG.
Cattle Canyon and the Pacific beyond, during the Baldy descent.