Sunday, May 27, 2012

Week Summary: May 21 - 27

5/21/2012
Mon - off. Traveling back from Spain.

5/22/2012
Tue-AM: 1:01, 3000' ~ 2nd Flatiron+Green Mt. w/ Joe
Mostly running, except for the obvious scrambling bits. So good to be back on the mountain despite the jet lag.

5/23/2012
Wed-AM: 1:43, 5000' ~ Cameron Cone
Rallied down to COS w/ Joe after a jetlag-induced early rise and ran up and down what is becoming one of my favorite in-town peaks anywhere. Taking 1:06 from Hydro Street on Ruxton, it's a pleasingly direct way to get to nearly 11,000'. Shin felt great.

5/24/2012
Thu-AM: 1:23, 3000' ~ Green Mt.
Took the 3rd access route up, but then descended Bear Canyon back to Chautauqua, with Joe. Was pretty disappointed to see the newly-rerouted trail down to Bear Canyon...if I wanted that kind of meandering, flat carpet I'd live in California...

5/25/2012
Fri-AM: 1:24, 3000' ~ 2nd Flatiron+Green Mt.
Jetlag had me up at 4:30am, so I had to wait for it to get light before heading up the mountain. Descended Ranger and Flagstaff, which is the first time I've done that in ages; running is so fun.

5/26/2012
Sat-AM: 4:15, 8500' ~ Ten Mile Traverse
Parked at the Mt. Royal TH just off of I-70 in Frisco with Joe and ran the traverse north to south, tagging every peak along the way.  Really fun techy stuff from Peak 1-4 and then lots of open alpine meadow.  The final 1000' bop to 13,633' Peak 10 was a giant struggle up a talus slope, but worth it for the glissade off the east face.  Shin felt solid all day.

5/27/2012
Sun-AM: 2:25, 4500' ~ Mt. Elbert
Joe and I ran from our campsite on Halfmoon Creek, very near the proper Elbert TH. Started off by running the 2mi+ west to the 110J forest road turn-off, crossed the creek and headed another 2.5mi uphill until reaching the cairn at ~11,400' and striking east directly uphill, gaining Elbert's West Ridge and taking it directly to the summit. This line is ~1.5mi and 3000'. Ouch. We were both quite haggard today (predictably), but it was :26 from Halfmoon Creek to the cairn and another :58 from the cairn to get to the summit.  Descended Elbert's NE ridge in :37 to finish off the morning. The first of hopefully many, many Nolan's 14 scouting outings. After doing a climb like that, though (3000' of talus and scree), the mind reels at linking 14 of those things together in one go...

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It's really good to be back in the high country.  The energy is different up here, for sure.  The turn-around in my shin was definitely promoted by my time in La Palma and Spain, though.  Salomon's team doctor was kind enough to see me a couple of times, and that, combined with the general positive energy of that trip, seems to have affected a more permanent improvement in my shin.  Things are still slightly precarious, though, and I think I'll have to carefully monitor things for some time still.

Though I suspect most have already seen it, I also recently wrote a post about some of my time abroad over on the Ultimate Direction blog.

Volcanic scree on La Palma. The Frenchies know how to have fun.  Photo: Jean-michel Faure-vincent.
Descending from Pico de Bejenado on La Palma. Photo: Joe Grant.
Proper steep in the National Park on La Palma. Photo: Joe Grant.
Mt. Royal and the rigs in Frisco.
Summit of Peak 1 with the rest of the line stretching out behind me.
Proper tech between Peaks 2 and 3. Photo: Joe Grant.
Summit of Elbert this morning.
Joe on the final pitch of the West Ridge of Elbert.
The Nolan's line descends over Bull Hill (right center) before ascending La Plata (high point on horizon). Intimidating.

Sunday, May 6, 2012

Week Summary: April 30 - May 6

04-30-2012
Mon- off.  Last day in Missoula, MT for Unbreakable screening.  Really great turn-out last night, nearly 700 enthusiastic Montanans.

05-01-2012
Tue-AM: 1:06, 2500' ~ Green Mt.
Up and down 1st Saddle. All hiking, really nice to get back on the mountain after four days completely off in MT.

05-02-2012
Wed-AM: 1:32, 3000' ~ 2nd Flatiron+Green Mt.
Up 2nd Flatiron, down 1st Saddle. 7:40 PR on the 2nd scramble, shin was noticeably improved from yesterday but then my stomach was completely off on the way down the mountain (hence the extra 20min or so of hiking) and I spent much of the rest of the morning with some sort of quickly-passing bug.

05-03-2012
Thu-AM: 1:14, 3000' ~ Green Mt.
Up 3rd, down 1st Saddle. All hiking, but shin felt encouragingly solid.

05-04-2012
Fri-AM: 2:22, 4500' ~ Cameron Cone
Parked below the Cog in Manitou Springs and then hiked up and down the mountain with Joe. Really great "in-town" mountain with the non-trivial summit altitude of 10,700'. Great mix of terrain with good trail in spots and all-fours scrambling in others. Massage for the shin with Elke Reese afterwards.

05-05-2012
Sat-AM: 1:17, 3000' ~ 2nd Flatiron+Green Mt.
Up 2nd Flatiron, down 1st Saddle. Really great hike with a PR 6:45 scramble of the 2nd.

05-06-2012
Sun-AM: 2:06, 4500' ~ Mt. Elbert
Up and down NE Ridge with Joe. Casual 10am start, but it was borderline summer conditions with only a few steps of snow the whole way. Summit was, unfortunately, clouded in and chilly, but otherwise a stellar morning. Can't wait to get back from Spain and move up there for the summer.

Hours: 9h37min
Vert: 20,500'

This morning Joe and I rallied up to Leadville for a high summit.  I had to get a taste of the high country before I move up there in two weeks (post-Canary Islands/Spain) for the summer.  Leadville as a summer base is an easy place to hate when one is presented with the completely open possibilities that I currently have (why not Silverton? Aspen? Telluride? Crested Butte?), but I have many intricate ties to the area and nostalgia and sentimentality is powerful.

So is thin air. Some people have trouble recovering, even sleeping, above 10,000' but I've always felt I've thrived at the higher altitudes, gaining as much psychic and emotional strength as physical from the alpine environment.  Plus, there's a just-right coffeehouse, no condos, a community that fully embraces all manner of mountain endurance sport and plenty of free camping.  And only two hours from the more civilized environs of Boulder.

This morning's ascent of Elbert included only a smattering of steps of snow just below treeline and as-ideal-as-can-be-expected early May summit conditions.  I took the liberty of some running on the descent (painfree!), but am committed to returning to primarily hiking for the next couple of weeks overseas; I want to be able to run the next time I'm back up there in a couple of weeks.

 

All photos: Joe Grant.

Tuesday, April 24, 2012

Week Summary: April 16 - 22

4-16-2012
Mon-AM: 1:25, 3000' ~ SoBo Peak
Up and down South Mesa/Shadow (Towhee was really muddy); still a few inches of snow the last few hundred feet to the top.

4-17-2012
Tue-AM: 1:33, 3000' ~ Green Mt.
Kind of a convoluted start to the morning. At the last second, Joe and I decided to head up the Saddle Rock trail to try and scramble the Gregory Flatironette to the top of the Amphitheater trail. On our first attempt we were on a rib of rock too far west; dropped all the way back down to Gregory and then negotiated a rib that was too far east. Finally worked our way over to the actual GF for the last hundred feet or so. Looks like a nice line if you get on at the bottom.  From there, Joe ran down Amphi (tapering for Zane Grey 50) while I ran to the summit, heading up SR-Gman and descending the 1st Saddle before running back down to Pearl.

4-18-2012
Wed-AM: 1:07, 3000' ~ Green Mt+barefoot
Up and down 3rd access. 36:30 PR from Chat to the summit, which was weird as I wasn't putting in a particularly focused effort and had a sluggish start being almost a minute slow to the base of the 2nd Flatiron. Round-tripped in 57:28, after which I put in 10min of barefoot on the Chautauqua lawn.

4-19-2012
Thu-AM: 1:18, 3000' ~ 2nd Flatiron+Green Mt.
Up 2nd, down 3rd access. Mostly stuck to hiking today. Snuck in the odd running-like step here and there on the way down.

4-20-2012
Fri-AM: 1:00, 3000' ~ 2nd Flatiron+Green Mt.
Up 2nd, down 3rd access. Met Dakota at Chat and headed up. Running when the terrain allowed. Afterwards, headed to Eldorado Canyon for some climbing. Dakota led like a champ while I flailed on top-rope.

4-21-2012
Sat- off.

4-22-2012
Sun-AM: 1:21, 3000' ~ 2nd Flatiron+Green Mt.
Up the 2nd and down 1st Saddle. Continued perfect weather.

Hours: 8h54
Vert: 20,800'

I'm really looking forward to getting an in-depth gait analysis at the Boulder Center for Sports Medicine this week, as I think my mechanics (along with my admittedly undisciplined enthusiasm, i.e. boneheadedness) are the root cause of the frustration with my shin.  Hopefully something is picked up on there, and I can come away with a specific plan of action for correcting some strength/flexibility imbalances.

Meanwhile, it feels more like summer every day here in Boulder:


Base of the 2nd Flatiron: start of my usual scramble en route to the summit.
Green Summit #100 of 2012.

Sunday, April 15, 2012

Week Summary: April 9 - 15

04-09-2012
Mon-AM: 1:00, 2600' ~ Green Mt.
Up and down 3rd access. Biked to Chat and mixed hiking and running to the summit before running all the way back down. Rolled my left ankle hard (it audibly popped) a couple minutes away from Chat. Minor swelling, didn't seem too bad. Shin felt very solid.

04-10-2012
Tue-AM: 1:31, 3000' ~ 2nd Flatiron+Green Mt.
Ran to Chat and the base of the 2nd with Joe. Scrambled the 2nd before continuing to the summit and descending Gman-SR-Amphi and running all the way back to Pearl St. The 1010s were fantastic on the scrambling--surprisingly sticky outsole, almost like some approach shoes. Really solid outing but my ankle was a total liability on tech trail and I actually kinda re-rolled it a bit on Greenman which was really not ideal. Totally fine on smooth trail or pavement but I have zero technical descending ability right now with it. Soaked it in the creek afterwards for 10min; yesterday was definitely the worst I've ever rolled an ankle.
PM: 1:15, 2200' ~ 2 x 2nd Flatiron
Hiked from Chat w/ Joe before scrambling two laps on Flattie2 in the 1010s.  We downclimbed the face in between before heading down the trail after the second one.  Not true summits because we didn't scale the Pullman Car either time--not skilled enough to solo that.

04-11-2012
Wed-AM: 1:48, 3500' ~ SoBo & Bear Peak
Started in Eldo with Joe, up the back way to Fowler and Eldo Canyon trail before cutting up the backside of SoBo via some fellcrossing/goat action. Popped out a bit south of the ultimate summit, which made for some spicy scrambling to reach the apex.  Tagged Bear before descending Shadow Canyon and Old Mesa back to Eldo. All running except for the 32min of interpretive route to the SoBo summit. Hugely encouraging outing for the shin.
PM:  1:12, 3000' ~ Green Mt.
Hiking from Chat with Joe, up and down the 3rd access. Little rollers on this route add a couple hundred feet of vert apparently. Quite a hard effort on the uphill.

04-12-2012
Thu-AM: 1:07, 3000' ~ Green Mt.+9min barefoot
Up 3rd access, down 1st Saddle with Joe. All running except for the obvious stuff on the way up. Overnight precip precluded any Flattie scrambling, so I put in a solid but fatigued 36:49 effort to the summit. After waiting for Joe on top we descended to Gregory in 17:08 before jogging back over to Chat for a 57:50 roundtrip (obviously not including our time sitting on the summit).  My gimpy ankle was cause for some significant caution on the descent, so the roundtrip can definitely go much more quickly with healthy limbs and a sprint back across the Chautauqua meadow.
PM: 1:02, 3000' ~ 2nd Flatiron+Green Mt.
Ran/hiked from Chat to the base of the 2nd, scrambled the 2nd (to the walk-off) in 9:20, then continued on to the summit at a hard pace for a 39min ascent. Was feeling some good flow on the way down and made it back to Chat with a 23min descent by coming down the same way (but taking the trail down instead of downclimbing the 2nd). My altimeter shows this (and this morning's) run as 3100' efforts, but an even 3000' seems fair.

04-13-2012
Fri-AM: 1:18, 2800' ~ Green Mt.
Up 1st Saddle, down GSA. Ran from Pearl St and only hiked from the top of Amphi to the summit. 18:30 descent on the standard trails, but still need to be a bit careful with the ankle.
PM: 1:02, 3000' ~ 2nd Flatiron+Green Mt.
Very nice evening outing, scrambled the 2nd in 8:55; pushed pretty hard hiking on the uphill (38min from Chat) but didn't have a ton of energy.

04-14-2012
Sat-AM: 1:35, 3500' ~ SoBo & Bear Peaks
From the South Mesa TH I went up Towhee and Shadow before descending Fern and Bluestem. Lethargic 49min ascent of SoBo but then I had a snappy 12:10 descent of Fern (summitpost to canyon mouth posts); it's been a reeeeaally long time since I've run down Fern in dry conditions.
PM: 1:07, 3000' ~ 2nd Flatiron+Green Mt.
Was quite tired this evening, so I just took it easy up the hill and on the scramble, 42min from Chat. Chilly on the summit with snow visible above 8800' or so. Descended Greenman-SR-Amphi.

04-15-2012
Sun-AM: 1:36, 2800' ~ Green Mt.
Up Gregory-Ranger and down 2nd Flatiron from Pearl Street. Legs were less tired but the 3-4" of fresh snow up high slowed things down considerably. Nice to take today easy, consolidate some fitness/health gains.

Hours: 15h33
Vert: 35,800'

This week was the most healthy the shin has felt in over a year. More on that here. The goal/hope for the rest of April will just be to basically repeat this past week, but with maybe mixing in more real running on the uphills (I feel like I've lost some strength/efficiency there). There's no need for an increase in volume. Especially not an increase in vert.

Sunday morning spring snow:
Chautauqua.
Ranger Trail.

#92 this year, #623 all-time.
Third Flatiron and Jaws.

Monday, April 9, 2012

Week Summary: April 2 - 8

04-02-2012
Mon-AM: 1:09, 2500' ~ Green Mt.
Up and down 1st Saddle. Drizzle and graupel means I had the trails to myself. Only 4hr of sleep due to jet lag. Hiking.

04-03-2012
Tue-PM: 1:20, 2500' ~ Green Mt.
Up and down 1st Saddle with Scott. Afternoon ascent because jet lag caused me to frustratingly sleep in this morning. Weather was a rain/snow mix and there was 3-4" of snow on the summit. Casual pace, hiking.

04-04-2012
Wed-AM: 1:19, 2800' ~ Green Mt.
Up and down 1st Saddle. Snappy legs, but the snow slowed me down on the top half of the mountain. Ran to the trailhead, hiked up the mountain, then ran all the way home.  Shin cooperated, which was fantastic.

04-05-2012
Thu-AM: 1:16, 2800' ~ Green Mt.
Up 3rd access, down 1st Saddle. All running except for from the base of the 2nd Flatiron to the summit (most of which I wouldn't be able to run even if healthy). Shin was solid.

04-06-2012
Fri-AM: 1:17, 3000' ~ Green Mt.
Up and down 3rd access. 36:55 ascent from Chat, which I think is quite close to my PR on this line, but this didn't feel that focused. Ran everything again, except for the goat sections on the way up.
PM: 1:04, 2000' ~ 2nd Flatiron-Flagstaff Mt.
Biked to Chat and then ran to the base of the 2nd with Buzz Burrell, Dave, and Dan Brillon.  Scrambled the 2nd with Buzz and Dave, met back up with Dan, and then made our way over to the summit of Flagstaff. Met back down in Chat for Caballo's memorial. Really quality evening in the hills with good people even though I knew I was overstepping the capabilities of my shin a bit.

04-07-2012
Sat-AM: 1:09, 2500' ~ Green Mt.
Up and down 1st Saddle. I knew my shin would be tweaked after yesterday, and it was, but not terrible. Biked to Chat and just limited myself to hiking.

04-08-2012
Sun-AM: 1:25, 3000' ~ 2nd Flatiron+Green Mt.
Biked to Chat with Joe (running beside), hiked to the base of the 2nd, scrambled straight up the face, and bumped into Andy Ames and Bernie Boettcher (a pair of mountain racing icons) before heading to the summit. Shin was noticeably better today but I kept it to mostly hiking on the downhill, too, where we crossed paths with Dave and Jeff heading up.  Glorious day on the mountain.

Hours: 10hr (about half of which was actual running)
Vert: 21,000'

After 10 days off and four days of hiking, I tried very hard this week to not get over-ambitious in the spectacular spring weather Boulder has been experiencing, but Friday evening's outing was inevitable with the gathering of friends. I think I was able to avoid a serious setback with the shin, though. My plan/hope now is to abandon any immediate competitive ambitions and just listen very closely to the shin.  I need to remain content with 60-90min outings for a long time, even if the shin is feeling great.  I know I still have time to get ready for Hardrock if things fall into place (I'm not in terrible shape right now), but I'm mentally preparing myself for having to sit out that classic, if need be.  I won't race Hardrock if it means re-injuring the shin; I still have faith that it can happen, though.

At the First Flatiron saddle with Mr. Mackey, Dan, and Buzz (behind the camera) Friday evening.
This video gives a great overview of the Tarawera Ultramarathon down in New Zealand--fantastic people, flawless organization, unique and high quality trails; I definitely plan on being back next year.  Also, a big congratulations to Kiwi Vajin Armstrong for a convincing and impressive win at the American River 50 this past weekend. Vajin is one of the nicest dudes I've met on the circuit, and I think it's awesome that an international runner came over to win one of North America's spring ultra classics.

Anyone who has seen the Manitou Incline knows how impressive Ed's mission there on Saturday was. 1mi/2000' ascents (and descents! ouch!) with most in the 27-33min range.  Pure nails and super inspiring no matter what age, let alone 58.

I've listened to this dozens and dozens of times already (new song starts at 3:45). Can't wait for their new album to come out in June!

Friday, March 30, 2012

Tarawera Ultramarathon

Careening into Rotorua, NZ, on edge and twitchy from driving on the wrong side of the road and having to shift with my left hand, potent whiffs of sulfur pouring in the open window of my rental suddenly transport me to Yellowstone National Park in Wyoming.  I first experienced Yellowstone's paint pots and geysers with my family on one of our many summertime car camping trips back in the early 1990s.  It's an odd, very distinctive smell, and one that the residents of Rotorua live with every day.  New Zealand in general is extremely volcanic and geothermal, situated as it is on the Pacific Rim, and Rotorua is especially so, with innumerable geysers and naturally-occurring hot pools.  It is also home to the Tarawera Ultramarathon.


THURSDAY
Tarawera Ultramarathon founder and Race Director Paul Charteris picks me up from the rental car agency and we drive to his house on the edge of town where final, frantic preparations are underway for the race 36hrs hence.  The passion Paul has for this event and trail running in general is obvious in his attention to detail and his contagious enthusiasm.  Two-time race champion Kerry Suter greets me in the driveway.  He's only running a relay leg this year but is picking up slack by extensively volunteering for Paul and assisting in the production of a short film about this year's event.  He would later whisk me away to picturesque Blue Lake on the 100K course for a short interview (and run something like an extra 40K on race day following the 100K leaders with a GoPro Camera).

Chatting with Kerry Suter at the Charteris (with gym bag) residence. Photo: Paul Petch.
Paul introduces me to Ruby Muir and Kristian Day, two up-and-coming NZ trail runners who exude a kind of quiescence and affability that I would come to find is pretty much standard for Kiwis in general.  From them, I learn that Paul's sunny and sparsely-furnished bachelor pad is the de facto runner's hostel in New Zealand.  It seems that at least half the runners I will meet this week have crashed for a night in Paul's spare bedroom, on the two giant neon-green beanbags in his living room, or camped outside on his backyard lawn.  As K-Day cracks the first of many brews and we chat over nutella sandwiches in Paul's kitchen, the vibe is overwhelmingly mellow.

After my interview at the lake, we head over to the Redwood Center for the pre-race Fun Run--a relaxed 7.5K jog on cushy trails that course through the redwoods and surrounding commercial forest.  Following the Fun Run, many of the runners stay to enjoy a screening of Unbreakable in maybe the coolest venue I've experienced yet for it--out under the stars beneath the redwoods with the audience seated in the forest duff. Perfect.

Striding out at the Fun Run. Photo: PP.
Some DVDs, some redwoods. Photo: PP.
The Fun Run is the kick-off to a weekend of activities that essentially establish this event as nothing less than a trail running festival.  Besides the 100K, 85K, 60K, and 85K relay on Saturday, there is an extensive pre-race expo at race registration on Friday afternoon and everything is wrapped up Sunday morning with a well-attended and cozy awards gathering ("prize-giving" in Kiwi-speak) at the uber-hip Abracadabra Cafe in downtown Rotorua.  Rotorua is known as "Rotovegas" by Kiwis, not because of its casinos or neon lights (thankfully), but because of its renown as an outdoor recreation haven--hardcore fun, Kiwi-style.  Paul's still-fledgling event is certainly already contributing to this reputation mightily.

After the film has ended, Paul has plans to introduce me to a little local flavor, so a handful of us pile into a pair of cars and head ~20min south of town to the "secret spot" for some starlight soaking in one of the local hot pools.  Mixed with candle light coming from the riverbank walls, a few brews, and great company, life doesn't get much better. Once we're all sufficiently pruny, the majority of us head back to Paul's where running-geek chatter continues well past midnight (Kerry is particularly indefatigable) before we finally all crash out.


FRIDAY
The Friday afternoon expo is where the anticipation for the next day's race really begins to build, and I have the pleasure of meeting and chatting with dozens of the ultra trailers--mid-packers and frontrunners alike.  Early in the afternoon I'm sitting in the hotel lobby, idly ultrasounding my gimpy shin, when the Dunedin Salomon duo of Matt Bixley and Anna Frost arrive.  Bixley is known among locals as the "Mouth of the South" due to his encyclopedic (he's a statistician by trade) and vocal knowledge of all things mountain/ultra/trail running in New Zealand and globally.  His nerdy spectacles and small stature are offset by a deep, thick accent that, for some reason, reminds me of Christian Bale's (I know, he's Welsh, not Kiwi).  Bixley is a veteran of 24hr races (having represented NZ at the World Champs), set the 4 Summits record at Taranaki earlier in the year, and clearly, specializes in suffering. He's entered in the 100K.

Frosty is known to most North American runners as the winner of the last two TNF50 mile Championships in San Francisco, this last year putting many a top male competitor in her wake, too. However, those two big paydays are the only ultras on her resume (she's an accomplished veteran of short-course mountain and skyraces), so--keen to learn more about the sport--she's here as support for Matt and Mick Donges, a freshly minted Aussie Salomonite who many people are picking as the likely winner on Saturday.  I first met Anna at the Leadville 100 last year where she was pacing and supporting Ryan Sandes to his win there before tearing apart the Transrockies course the following week (with Rickey Gates).  Dubbed "Frosty Three Lungs" by some (referring to both her exceptional running engine, I imagine, and the fact that she talks non-stop) she's no nonsense--and, as one might deduce from all of this support work--selfless and tireless.  Based on nothing more than our initial meet last August, she's offered to be my tour guide for the mountains of the South Island the following week.

Getting the rundown from Frosty and Bixley. Photo: PP.
Paul has succeeded in attracting a sterling field for this year's 100K--the marquee event--and Bixley is of the informed opinion that it is likely the deepest, most competitive field ever assembled in an NZ ultra. That afternoon I have the chance to meet many of the contenders---Kiwis Marty Lukes (3x Kepler Champ, all under 5hr; 6:46 100K, yep, legit as they come) and Vajin Armstrong (2x defending Kepler Champ; as Bixley said, "For us, Kepler is like Western States for you guys--everyone wants to win Kepler."), and Aussies Dave Eadie (speediest man in the field with a 29:06 10K PR), Mike Le Roux (Mike is only entered in the 60K, using it as an early season training run for his attempt at the Grand Slam in the U.S. later this year, but is the Aussie record holder for 100mi on trail with a 15:38), and Mick.  The Trans-Tasman competition is going to be fierce.

After an extreme session of cat herding, Team Salomon finally gets their crap together and we depart for the starting line in the redwoods where--after a brew or two--Mick, Bixley, and Frosty bed down for the night, meters from the starting archway.  Trail runners are pretty much the same the world over, it seems.

Start-line campsite. Photo: PP.


SATURDAY
I'm injured, and haven't been able to train consistently in months, so on race day I'm relegated to a leg on a local NB relay team.  My fellow relay members have graciously given me what is roundly seen as the best section of the whole 100K course--Leg Three from 37K at Okataina Lodge on the shores of Lake Tarawera to Tarawera Falls at 60K.  This also allows me to watch the competition unfold throughout the day, albeit not as intimately as I'd originally hoped to, unfortunately.

The first access point on the course is only 4K in where the trail emerges from the dark forest near a giant water tank and runners drop their headlamps (the race starts at 7am and is essentially light on the starting line, but the initial bit of forest is so thick that many runners carry headlamps, or "torches" in the local parlance).  Kerry is setting a torrid pace with his lead-off relay leg, but only a short time later 60Kers James Kuegler and Le Roux come tearing through.  Kuegler is pulling double duty on this first leg--also participating as part of a relay--and seems fine with sacrificing his 60K chances in order to stay competitive in the team race. Maybe a minute later, all of the usual suspects--Mick, Vajin, Hiroki Ishikawa, Eadie, K-Day, Bixley--in the 100K contest come trotting through looking comfortable.

Hiroki, Dan Scarberry, Vajin, a relay runner, and Mick in the early miles. K-Day, Eadie, and Bixley obscured. Photo: PP.
Martin Lukes is notably absent, however, and when he stiltedly ambles by a bit later, Frosty ponders, "Hmmm...what's Marty doing? Looks a bit heavy, don't you think?" As it would turn out, Marty would actually be in the midst of writing yet another amusing chapter in the considerable lore that surrounds his running career.  Moments after he passed the water tank, he pulled to the side of the trail with cramping quads. After letting the entire field stream by, he turned around and started walking back up the race course to drop out. There was one final straggler, though, who, upon seeing Marty, told him that if he could walk, he might as well turn around and walk towards the finish line.  Despite having lost nearly 30min on the leaders at this point, he did turn around, gradually things improved (though at the 60K mark he had to run circles around the aid station in order to keep the cramps at bay whilst resupplying), and he stormed back through the entire field of runners to secure a third place finish.  Inspiring stuff.

Frosty completing a hand-off with Mick early in the day. Photo: PP.
When I begin my leg a couple hours later at Okataina Lodge, I receive the team timing chip (Paul had chip timing for all of the events--organization for the whole weekend was superb) 5-10min back from the lead 100K runners.  I go into the run with zero expectations and have even been considering hiking significant portions of my 23 kilometers in order to baby my shin.  Thursday evening's jog under the redwoods had not been encouraging.

The lakeside trail is absolutely immaculate, though, and after a bit I find a reasonable rhythm, rolling up and down under the jungle-like foliage.  There are no significant climbs on this section of the course, but my altimeter would clock 3400' of vertical, pretty much gained in ~100' chunks.  It's been an exceptionally wet summer in New Zealand and early on the trail passes through 30 or 40 yards of knee-deep water. Obviously we're close to the lake, with majestic views of Mount Tarawera (another volcanic caldera, of course) visible on the opposite shore.  I'm starting to feel the groove of the trail and I catch up to Le Roux and Kuegler, still together and duking it out for the lead in the 60K (they would finish in a tie).  Shortly thereafter I catch Hiroki, who comments that his legs are still tired from the Copper Canyon Ultramarathon a couple weeks earlier. I don't blame him.

A bit later, about 35min into my run, I catch up the trio of Vajin, American Daniel Scarberry (who would win the 85K in a course record and is entered in this year's Western States), and Mick on a technical bit of track.  Vajin is in front and leads us through another submerged section of trail.  The pace is remarkably casual, but with no agenda of my own I'm happy to fall in behind them and enjoy bits of conversation with Mick.  His version of Aussie tends to punctuate each sentence with a slightly drawled-out uptick in pitch, as if every statement is a question. It gives his speech a lighthearted and whimsical tone that contributes to the overall high spirits that come from running with others on absolutely beautiful trail. He and Vajin have apparently decided to run easy until 60K where the course leaves the jungle trail and follows mostly forestry roads to the finish.  I'm a little surprised at this and know that if I were fit and healthy and competing I would be blitzing this technical section, hoping to put a cushion on Vajin, who--as per his victories on Kepler's carpet path--is known to have exceptional legspeed on smooth track (something I tend to lack).

Fifty-five minutes into my leg we come to ~km52 of the course and a remote aid station that is only accessed by boat.  Mick, Daniel, and Vajin all linger here in a Tour de France-style agreed upon truce to empty stones from their shoes.  Only out for a 2hr effort myself, I decide to keep pressing on alone.  The second half of my leg is a blast as the trail becomes quite technical for a few K's before coursing along the shores of the crystal clear, blue-green Tarawera River.  I see a few signs for Tarawera Falls and when the river flows over a series of 20-30' cascades I am suitably impressed and inspired.  Nice falls, indeed.

But then, I come around a corner and the real falls smack me in the face.  A 200' high spout shoots from seemingly right out of the middle of the basaltic canyon wall and crashes down to river level.  I immediately think of other comparable falls I've seen--Havasu in the Grand Canyon, Yosemite Valley--and, of course, promptly catch a toe and hit the deck, dinging my knee.  I chuckle at being reprimanded for gawking off at the beauty, pick myself up, and enjoy the final couple kilometers into the finish at the 60K mark.

Five or ten minutes later, Mick is the first 100K runner through and, unexpectedly, with a clear gap (there was a mix-up at the shoe-clearing stop and Mick thought he was actually chasing Vajin, not the other way around), but Vajin is in hot pursuit only a few minutes back.  Mick would grow this gap to 10 minutes over the final 40K with Vajin keeping it tense all the way to the final few Ks.  Dave Eadie would smoke the last 40K of smooth track to move up substantially and come up only a few seconds short of Marty Lukes' improbable podium finish.

Vajin, Marty, and Mick at the finish. Photo: Matt Bixley.
The finish line scene in Kawerau is as good or better than any ultra I've run in the States.  Paul has a spread of food, pizzas, and endless free pilseners and ales from Croucher Brewery in Rotorua.  The Tarawera River is only 100 yards away and with convenient stairs leading into its waters is the perfect post-race soaking spot.  Mick is a hurting unit, though, and at one point, when Kerry offers a helping hand out of the river, Mick inadvertently pulls him fully-clothed into the drink.

After washing the salt off in the river, I'm chatting with Bixley back at the finish, who, unfortunately had to withdraw from the 100K at Okataina Lodge with a lingering piriformis injury.  He asks me whether this kind of thing--a merry scene of runners and spectators hanging out in the setting sun, trading war stories, drinking beer, hobbling about in contented soreness--is typical of North American ultras.  Of course, I reply, isn't that why we do these things? The community, the camaraderie?  It's not quite as common in New Zealand, Bixley says, but Paul's efforts at Tarawera are definitely making an impact, and with the event's attendance and competitiveness increasing exponentially each year, people are obviously taking notice.  As for me, my short section alone already has me excited to come back next year for the real deal.

Mick with the champion woodware. Photo: PP.
Hiroki, 5th place. Photo: PP.
Vajin, 2nd place. Photo: PP.

SUNDAY
The previous night we'd secured housing at a vacation house rented by some friends of Frosty's for the race.  Another Aussie 100Ker--Matt Meckenstock, of crucial rental car ownership--myself, Anna, 100K debutant and 5th placer Andy Howse, and Bixley had stayed up until the wee hours; it seems runners can almost never stop talking about running.  Even once we'd all snuggled into sleeping bags for a slumber party in the basement, Anna couldn't contain herself, within minutes querying in the darkness about the status of everyone's consciousness (which should've been obvious) and who was going to join her for a run in the morning?

We finally make it to the awards ceremony at Abracadabra.  It is packed; as lovely as this venue is, Paul's event has far outgrown the confines of the cafe's back patio.  The only race I've been to with a similar feel is the Leadville 100's Sunday morning awards. It's an enjoyable and necessary-feeling gathering to bring appropriate closure to the weekend's fun.  After retreating to Zippy's--an iconic Rotorua coffeehouse--for brunch and caffeine, I'm left with the Aussie duo of Mick and Meckenstock.  Matt's rental car is our ticket back to the Auckland airport three hours to the north the next morning, so we're left with an afternoon to kill in Rotorua.

Nicola Gildersleeve with her 100K Champ trophy. Photo: PP.
Handing out awards at the prize-giving. Photo: PP.
Matt and Mick missed out on the hot pools Thursday night, so I offer to try and navigate us back to the Secret Spot for some more thermal soaking.  It takes several tries to locate the unmarked pools south of town as it was dark Thursday night and I hadn't exactly been paying attention, but soon enough we're back in the water. Once submerged, we almost immediately realize our fatal error of forgetting beverages, but hot springs have a way of evoking inertia so we're not motivated for quite some time to leave (I'll skip anecdotes about pig-hunters and Americans).  Once we do, though, it's straight to the pub, with a stop by the hotel to pick up Mike Le Roux.

Mike is a triathlete turned ultramarathoner after winning the Ultraman (Ironman distances times two) World Champs in 2010 and entertains with stories of his adopted Australian hometown of Cairns (he's a South African transplant) and swimming with sharks. One pint turns into three and before we know it, Matt is calling in sick for work the next day (he's not even in the same country, afterall), the sun is setting, and we're all a bit too wobbly to make the minimal effort to find some free camping.  Paul has left me with an open invite to his house, though, so we make our way back there.  Despite arriving unannounced after what must be the longest, most exhausting weekend of Paul's year, he welcomes us with warmth and more brews before we finally get around to cooking some dinner.  It's fitting that the weekend closes at Paul's house, because it is only with his vision, bottomless hospitality, and enthusiasm that the weekend's events would've happened at all.

Saturday, March 24, 2012

Ben Lomond

Maybe the best thing about living in Boulder, CO is that I think it has some of the best "in town" mountains of just about anywhere I've seen. (This is, of course, ignoring towns of, say, less than 15,000 people.  There are scads of little mountain towns all over the American West that can claim better quality, larger scale run-from-downtown access...but actually finding a job and a community of like-minded people there can often be a little tough.)  Being able to reasonably run to a peak from my doorstep is very high on my list when it comes to determining quality-of-life factors.

Queenstown might take that to a new level with its backyard summits of Ben Lomond and Bowen Peak.  Ben Lomond offers 4600' of vert in ~4mi with the trailhead being only a couple minutes of jogging from the city center.  In addition to the stats, though, is the variety the trail offers.  The start is nestled snugly at the mouth of a major drainage, but quickly climbs out into lush coniferous forest that, at times, is so thick it can be hard to see even at midday.  After ~25min of climbing, though, the route pops out of the trees and into the open grasses that is characteristic above timberline, taking a steep but runnable tack up the slope to Ben Lomond Saddle at ~4300'.  The final 1500' of vert, though, really kicks up, with options for a bee-line to the top even offering some brief but fun scrambly moves on large outcrops of gneiss.  Definitely a world-class daily summit.

Lake Wakatipu, Ben Lomond and Bowen Peak.
Ben Lomond trailhead with the sun rising on the peak itself.
Photo: Mick Donges.
Photo: MD.


At Ben Lomond Saddle, with 1500' to go.


Photo: MD
Photo: MD.
Other NZ posts over at Running Times.

Wednesday, March 21, 2012

Week Summary: Mar 12 - 18

3-12-2012
Mon - lost this day in time zone shiftings on the way to Auckland.

3-13-2012
Tue-PM: 2:07, 5600' ~ Mt. Taranaki, NZ
Really nice afternoon summit on the east coast of NZ's North Island.

3-14-2012
Wed-AM: 2:34, 5800' ~ Mt. Ngauruhoe & Mt. Tongariro, NZ
Summited Ngauruhoe from the start of the Tongariro Crossing then traversed the South Crater over to the rim of the Red Crater and the summit of Mt. Tongariro itself.  Most of the day the views were largely obscured by thick, low, swirling clouds.

3-15-2012
Thu-AM: 1:04, 2000' ~ Mt. Tauhara, NZ
Decent bump on the outskirts of Taupo that started in a sheep pasture but then turned into a fantastic little forest track to the cloud-enshrouded summit.
PM: :40, 1000' ~ Tarawera Ultra 7.5k Fun Run, Rotorua, NZ
This was more a social gathering than anything a couple days before the real race on Saturday.  Excellent jog through giant redwoods and more traditional New Zealand forest on super soft trails before an outdoor screening of Unbreakable at the Redwoods Center.

3-16-2012
Fri - off.

3-17-2012
Sat-AM: 1:59, 3400' ~ Tarawera Ultra 85K Relay, Leg 3
Ran from Okataina Lodge to Tarawera Falls on incredible singletrack along the shores of Lake Tarawera and the Tarawera River on the Tarawera Ultra course. Spent the first 30min catching up to the lead 100K/85K runners (Vajin Armstrong, Daniel Scarberry, eventual winner Mick Donges, and Hiroki Ishikawa) before running easily with them for the next 20min. After that I moved ahead and ran the last hour by myself to the end of the leg.  While there were no significant climbs on this leg (lots and lots of rollers), the trail itself was a mix of super cushy lakeside singletrack and quite technical, gymnastic stretches of forest.  Really fun section, especially ending near the spectacular 200+ foot falls and the crystal clear turquoise river.

3-18-2012
Sun - off. Lots of hot springs soaking in the geothermal area surrounding Rotorua.

Hours: 7h44min
Vert: 17,800'

Mostly I just did what I could last week with what my shin dealt me.  I tried to balance enjoying New Zealand and all of its opportunities with not damaging/worsening my shin.  On all of my summit trips this week there was lots of hiking on the uphills and the downhills weren't too bad, usually because of ample scree for a fast and cushioned descent.

Up next: Queenstown and the Southern Alps.

Mt. Ruapehu, the North Island's highest point at 9177'. Adjacent to the Tongariro group and last erupted in 1996.
My shadow (and halo!) projected into the misty summit crater on Mt. Ngauruhoe.
Northwest aspect of the Tongariro complex.
Tarawera Falls.

Sunday, March 11, 2012

Week Summary: Mar 5 - 11

3-5-2011
Mon-AM: 1:51, 4000' ~ Green & Bear
Ran from Chautauqua at 6am with Scott, Ian, Schlarb, DBo, and Tim. Went up 1st/2nd access to Green's summit before cruising the west ridge to Bear and dropping down Fern Canyon and back on Mesa. Legs didn't have a lot of pep, but the shin was solid. Upper 60s later in the day, yup!

3-6-2011
Tue-AM: 1:49, 2800' ~ Green Mt+19min barefoot
Up Greg-Ranger and down 1st Saddle. Another early and sluggish morning, but still totally worth getting out there, esp when temps were nearly 50F before the sun even came up. Shin felt really good on the barefoot at the end. Brilliantly sunny and nearly 75F later in the day!

3-7-2011
Wed-AM: 2:14, 4400' ~ Bear & Green
Ran to Chat to meet DBo and Joel at 6am before heading across on Mesa for an ascent of Fern Canyon. Bopped over Green on the way back, encountering some fairly treacherous icy conditions (freezing mist/drizzle all morning) on the 1st Saddle descent. Legs still have no pep on the uphills, but really psyched to get through this length of run with the shin feeling good.

3-8-2011
Thu-AM: 1:33, 2800' ~ Green Mt.
Up Gregory-Ranger, down ASG with Scott. Ugh. Really easy ascent with lots of hiking and then actually a lot of hiking on the descent, too, but that was more because my shin was sore.  Crazy icy conditions out there this morning.  Leg felt a lot better jogging on the streets, but generally a shitty day where I was reprimanded for increasing my longest run by almost 25min yesterday.  Stupid me, I can never get a break.

3-9-2011
Fri - off.

3-10-2011
Sat - off.

3-11-2011
Sun-AM: :10 ~ Streets
Did a little test jog to see how the shin was feeling.  Not bad, actually; I think hiking Green this morning would've been totally fine on it, but I still had to pack for NZ. Never a bad thing to rest it an extra day, either.

Hours: 7h37min
Vert: 14,000'

Lotsa fun getting out with the visitors to Boulder in the first half of the week, but it seems I slightly over-stepped my bounds on Wednesday morning, so I played it safe and just took the rest of the week off so that hopefully my shin is feeling better by time I get to NZ on Tuesday.  I don't think I did anything too nasty to it and am optimistic that I'll still be able to enjoy everything I have on the docket over the next three weeks: Taranaki and Tongariro, Rotorua and a short relay leg next weekend at the Tarawera Ultra, portions of the Kepler and Routeburn Tracks on NZ's South Island and then to Auckland, Melbourne, and Singapore for New Balance appearances and the Down Under launching of the Minimus Zero.  I hope to have a few updates from abroad.

Green summit Monday morning: Torrence, Scottie, Schlarb and Tim. DBo behind the lens w/ shadow on the rock.
Tue morning.
Green summit w/ Bear behind. Tue morning.
Thursday morning magical frost on Green's summit.

Sunday, March 4, 2012

Week Summary: Feb 27 - Mar 4

2-27-2012
Mon-AM: 1:30, 2800' ~ Green Mt+9min barefoot at BHS
Up and down 1st Saddle. 32:57 up/16:13 down for a 49:10 roundtrip from Gregory. All running except for the steep stuff on the uphill (which meant I hiked most everything except for Greenman). The downhill was already way icier than yesterday even, so just cruised it without pressing. On the way home I swung by Boulder High School to get some sans shoe time on their fake turf.

2-28-2012
Tue-AM: 1:37, 2800' ~ Green Mt+9min barefoot
Up 1st Saddle, down 3rd access. Had to go early before a conference call with NB, so I wasn't quite as perky on a 33:37 uphill. Saw Homie for like the third morning in a row; dude's getting after it. Descending was an adventure with lots of shoe-skiing on a frozen, Spring-like snowpack. A couple inevitable spills garnered me some raspberries on my hips not to mention bloody shins from breaking through the crust. Acupuncture later in the morning.
PM: 1:17, 2600' ~ Green Mt.
Up and down 1st/2nd Access from Chat. Warm-ish afternoon punctuated with a snow squall here and there. Strong legs but I bonked pretty badly on the way down. I've really missed getting up the mountain in the afternoons, good to get back out there. All hiking.

2-29-2012
Wed-AM: 1:32, 2800' ~ Green Mt+9min barefoot
Up and down 1st Saddle. Another windy-as-hell day on the mountain, but the shin felt solid and I ran into Carney, Benita, Tyler, Glowney and Hudson getting ready for a track workout at BHS while I was doing some barefoot. Didn't recognize Glowney w/o his doctor clothes.
PM: 1:04, 2400' ~ Green Mt.
Hiked up 1st Arete and down 1st Saddle with Jeff. Always good to get out with JV, seems like it's been a few weeks. All hiking.

3-1-2012
Thu-AM: 1:48, 2800' ~ Green Mt+13min barefoot
Up Gregory-Ranger and down 3rd access. This was all running. I've definitely lost some proficiency on the not-quite-as-steep uphills.  That, or I was just tired.

3-2-2012
Fri-AM: 1:43, 2800' ~ Green Mt+16min barefoot
Up 1st Saddle and down 3rd access. Shin felt good this morning; happy to not see the predicted fresh inch or so of snow. Acupuncture.

3-3-2012
Sat-AM: 1:20, 3000' ~ Bear Pk+12min barefoot
Biked to Cragmoor TH. Pretty tired ascent; I'd wanted to hit two laps but just didn't have it physically for some reason. Stopped off at Kitt Fields on the bike home for the barefootin'. Another crazy windy day.

3-4-2012
Sun-AM: 1:47, 2800' ~ Green Mt+19min barefoot
Up Gregory-Ranger and down 1st Saddle. Really good run. Had surprisingly good energy and the shin was maybe the best it's been all week. Gonna force myself to not get out for another summit this afternoon even though it's such a gorgeous warm day.

Hours: 13h38min
Vert: 24,900'

Nice progress this week.  I tried really hard to not get ahead of myself and just stay in the 1h20-40 duration all week.  Mid-week I got out for a couple of afternoon hikes, but otherwise this week was all running (with the odd bit of running-intensity hiking on the steeper stuff) and I had the discipline to only get out once per day.  Not sure if re-introducing a little bit of barefoot running has been helpful or just coincidental with my shin's recent cooperation, but I enjoy it either way and have really missed it for the past year.  I also started using an Exogen Ultrasound Bone Healing System this week (20min, 2x/day at 30 millwatts) on my shin; I think it's a little early to say whether it's been helping, but it certainly hasn't been hurting.

  • I've been trying to follow along here and there all week with Geoff's efforts at the Iditarod Trail Invitational in Alaska.  While hardly really even a running race, I find the scope of this event staggering in a way that I imagine most people on the street find racing 100 miles in the mountains to be almost inconceivable. It's been interesting to experience that perspective and all in all what they're doing up there is pretty inspiring stuff, even if they're mostly toiling in obscurity; actually, probably because they're toiling in obscurity. 
  • Hit my 600th lifetime Green Mountain summit on Thursday morning, March 1st.
Quick vert, Wednesday afternoon. Photo: Jeff Valliere.
Greenman Trail. Photo: JV.
Photo: JV.