tag:blogger.com,1999:blog-451222917425507533.post7269420675584459083..comments2024-03-28T22:33:42.468-06:00Comments on RIDING THE WIND: Week Log: March 17-23Antonhttp://www.blogger.com/profile/11148317903654491236noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-451222917425507533.post-55260124421512621022008-04-02T23:07:00.000-06:002008-04-02T23:07:00.000-06:00"Fri-AM: 43 miles (6:00) Garden-RRR-Williams-Waldo..."Fri-AM: <B>43 miles (6:00)</B> Garden-RRR-Williams-Waldo-Cascade-UPT-Pipeline-Manitou-Garden+barefoot.<BR/>Last long long run before AR--mostly just wanted to get the time on my feet. Got up at 5am <I><B>to get the run in before work...</I></B>"<BR/><BR/><BR/>If you're not a bad ass, then I don't know who is.Chttps://www.blogger.com/profile/14221321946895802542noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-3298127047389599152008-03-27T16:06:00.000-06:002008-03-27T16:06:00.000-06:00JT - please don't talk about lack of clothing and ...JT - please don't talk about lack of clothing and "going soft" in the same sentence anymore!<BR/><BR/> - paulPaul DeWitthttps://www.blogger.com/profile/02486657258509248273noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-81918232951255167272008-03-27T11:58:00.000-06:002008-03-27T11:58:00.000-06:00I ran farther than you on Wed night and had less c...I ran farther than you on Wed night and had less clothes on. Hopefully you're not getting soft on us...browniehttps://www.blogger.com/profile/09505392867686096325noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-28158916525765157552008-03-24T17:30:00.000-06:002008-03-24T17:30:00.000-06:00Alright I was exaggerating a little--maybe 5,000 t...Alright I was exaggerating a little--maybe 5,000 to 6000 calories, but you get the idea. Weight isn't really a concern for someone who puts in that kind of mileage with such a low amount of body fat. Back me up Anton!Rockyhttps://www.blogger.com/profile/07404515725045879174noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-22123285401224976212008-03-24T16:55:00.000-06:002008-03-24T16:55:00.000-06:00Anton, how are the nb 790s compared to the puma co...Anton, how are the nb 790s compared to the puma cortlandt? What are the advantages or disadvantages as compared with inov-8 250? Did you have to cut the heal off of the NB 790? I assume the crosslite wasn't working outAnonymoushttps://www.blogger.com/profile/05235172203904481636noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-50469524031821187872008-03-23T09:58:00.000-06:002008-03-23T09:58:00.000-06:00I'm no nutritional expert but I don't think Anton,...I'm no nutritional expert but I don't think Anton, (or anyone) regularly burns anywhere like 25,000 calories a day.<BR/><BR/>And I think what the person asking last week was about how to keep the weight on or at an efficient level for racing ahd what this weight is. On the DVD Anton talks about just eating bagels and bread quite often (if I remember correctly) and yes, ice cream too.uzaladhttps://www.blogger.com/profile/03326286848328601540noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-89460593565229602532008-03-22T12:53:00.000-06:002008-03-22T12:53:00.000-06:00Last week someone asked you if you worry about you...Last week someone asked you if you worry about your weight; I think that's a funny question to ask someone who burns 25,000 to 50,000 calories per day. My only question is how do you keep weight on--oh yeah, Ice Cream!Rockyhttps://www.blogger.com/profile/07404515725045879174noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-46630501121550953852008-03-21T16:09:00.000-06:002008-03-21T16:09:00.000-06:00Thanks Paul---yeah, I've been trying. I hope you'...Thanks Paul---yeah, I've been trying. I hope you're right about the 6:50 pace---a little extra oxygen can't hurt, either.<BR/><BR/>tonyAntonhttps://www.blogger.com/profile/11148317903654491236noreply@blogger.comtag:blogger.com,1999:blog-451222917425507533.post-91623947737342708682008-03-21T12:16:00.000-06:002008-03-21T12:16:00.000-06:00Tony - great tempo/interval workouts the last few ...Tony - great tempo/interval workouts the last few weeks; 6:50 pace should feel nice and easy at AR!<BR/> - paulPaul DeWitthttps://www.blogger.com/profile/02486657258509248273noreply@blogger.com