Sunday, January 20, 2008

La Sportiva Loveliness

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Ever since I started running for La Sportiva a year ago, Buzz , the mountain running team manager, has been telling me about the new light...
14 comments:
Wednesday, January 16, 2008

Week Log 1/7-1/13

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Mon -AM: 15 miles (2:05) Garden PM: 8 miles (1:05) Tue -AM: 30 miles (4:05) Gold Camp PM: 4.5 miles (:41) Wed -AM: 30 miles (4:21) Buckhorn-...
3 comments:
Monday, January 14, 2008

Saturday Jan 12, 2008

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AM- 42 miles (5:34) Rampart Range Overlook out and back through Manitou (Roclite) Ran with Kyle and jacked the anterior tibialis in my left...
4 comments:

Friday Jan 11, 2008

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AM- 10 miles (1:31) Monument Loops+Rail Road Tracks (PC II) Ran really easy with Kyle and Jocelyn. By the end of the run my left shin was ...

Thursday Jan 10, 2008

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AM- 30 miles (4:10) Cheyenne Canon CRUD Tempo-Stratton-Bear Creek-Monument Loops (Roclite) PM- 5 miles (:41) North Monument Loop (sz 11 Sl...

Wednesday Jan 9, 2008

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AM- 30 miles (4:21) Mt. Buckhorn-Intemann-Red Rocks-Garden+Monument (Inov-8 Roclite 285) PM- 4.5 miles (:40) CRC Run-North Loop (Roclite) I...

Tuesday Jan 8, 2008

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AM- 30 miles (4:05) Gold Camp out and back+North Monument Loop (sz 11 Slingshots) PM- 4.5 miles (:41) Safeway and back via Shooks Run (sz ...

Monday Jan 7, 2008

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AM- 15 miles (2:05) Garden of the Gods (sz 11.5 Slingshots) PM- 8 miles (1:05) Monument Loops+Beacon Street (sz 11.5 Slingshots) The morni...

Sunday Jan 6, 2008

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AM- 32 miles (4:07) Gold Camp Road out and back+Monument (sz 11 Slingshots) PM- 10 miles (1:32) Bear Creek-8th St-PPG Trail (sz 11.5 Sling...
Saturday, January 5, 2008

Saturday Jan 5, 2008

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AM- 50 miles (7:15) Garden-Rampart-Williams-Waldo-Cascade-French Creek-Highway 24-UPT-Manitou-Intemann-Section 16 Loop-Bear Creek-Monument ...
4 comments:

Friday Jan 4, 2008

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AM- 10 miles (1:30) Monument Loops+Rail Road Tracks (Puma H Streets) Ahhh, the Friday run.  This day is always a looked-forward-to respite ...

Thursday Jan 3, 2008

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AM- 30 miles (4:10) Cheyenne Canyon CRUD tempo run (PC II) PM- 5 miles (:43) North Monument Loop (NB240s) This morning's workout ended...
Thursday, January 3, 2008

Wednesday Jan 2, 2008

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AM- 30 miles (4:13) Mt. Buckhorn-Section 16 Loop-Intemann-Red Rocks-Garden-Monument (sz 11 Slingshot) PM- 4 miles (:33) CRC Run~Monument Lo...

Tuesday Jan 1, 2008

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AM- 21 miles (2:37)~Rescue Run 10K in 36:45 (PC II) PM- 6 miles (:51) Monument Loops (NB240s) In the morning, Kiran and I ran the 8ish mile...
1 comment:
Monday, December 31, 2007

Monday Dec 31, 2007

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AM- 24 miles (3:24) Garden-Intemann-Bear Creek-Monument Loops (Nike Waffles) I got about 10 hours of sleep last night and it really helped....
6 comments:

Week Log 12/24-12/30

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Mon -AM: 16 miles (2:05) in Nebraska PM: 8 miles (1:06) in Nebraska Tue -AM: 16 miles (2:02)~5x1min, 1xmile in 5:11, 10x1min PM: 7 miles (1:...

Sunday Dec 30, 2007

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AM- 30 miles (4:33) Bear Creek to Intemann Trail to Manitou to No Name Creek (Barr Trail) and then back through the Garden via Ridge Road (...
Saturday, December 29, 2007

Saturday Dec 29, 2007

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AM- 45 miles (6:05) Garden of the Gods loop, then Mt Buckhorn and a bunch of Monument Loops (PC II) This was a weird run.  I set off this m...
5 comments:

Friday Dec 28, 2007

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AM- 10 miles (1:25) past Cookie Corner out and back (sz 11 Slingshots) More of the same-old, same-old.  The shin and achilles felt quite a ...

Thursday Dec 27, 2007

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AM- 4 miles (:36) Kevin Barta's out and back (sz 11.5 Slingshots) God, this run sucked.  It was -2F this morning, and with the wind and...