13 miles 1:42 Story Hills (Puma Cortland II)
This was a good run. The foot never really got worse, but there were some occasional tweaks in there; however, only after some serious self-discipline did I decide to not go the full two hours. I just figured I'd rather go a bit shorter today and still be able to run later in the week.
It was a lot of fun exploring around up there---there is a solid amount of nice little cow paths, pickup doubletracks, etc. but it seems like a fair amount of it might be on private land. Anyways, hopefully the improvement continues with the foot.
Good post on Paul's blog about the championship race. Would be great to make it happen. Glad training is going well.
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