Longest run ever in the FFs.
PM: 8 miles (1:05) Water Tank Hill+Monument
Wore the FFs.
Tue-AM: 20 miles (2:28)~5 mile tempo in 28:14 (5:41, 5:43, 5:38, 5:23), 1.5 mile in 10min, 1mile in 5:10
Not really feeling it today---tired.
PM: 5 miles (:43) North Monument Loop+ w/ Jocelyn, Megz, Ben
Wore the FFs.
Wed-AM: 24 miles (3:03) Mt Buckhorn+2 miles barefoot
Absolutely gorgeous day. Had a photo shoot on the top of Buckhorn for Westword News.
PM: 4 miles (:33) North Loop
CRC run w/ Julian in the FFs.
Thu-AM: 28 miles (3:27) Mt. Buckhorn-El Diablo Loop+barefoot stuff
High Drive to Buckhorn hillclimb tempo in 28:54 (PR), then, through Bear Creek and finishing on the track: 3x1mile in 5:21, 5:35, 5:07 (79, 78, 77, 73) w/ 1 mile in 6:45 recovery jogs (5 miles continuous in 29:33).
Great great run. The tempo up Buckhorn was very solid and then I felt very good on the miles, too. The last one was barefoot on the track.
PM: 5 miles (:41) North Monument
Easy in the FFs. Felt decent, actually.
Fri-AM: 11 miles (1:31) Monument-Mesas-RR Tracks
Freezing drizzle this morning--27 degrees. Still, I had a great little jog in the FFs and my NB Storm Striker jacket. Legs actually felt really good. Feeling good on Fridays is a great indicator that I'm on top of my training.
Sat-AM: 32 miles (4:06) Buckhorn-Jones Park-7 Bridges-Buckhorn+barefoot and extra in Monument
Feeling very solid. I had to really hold back in order to not really crank all morning.
Sun-AM: 32 miles (4:07) Buckhorn-7 Bridges-Jones Park-Buckhorn+duck pond loops
Total: 184 miles (23:45)