Monday, April 7, 2014

Mar 31 - April 6

Mon - 5th Flatiron->4th Flatiron->1st Flatiron (2:13, 4000')
          It's been a really long time since I linked up multiple flatirons, so this outing was a real treat. The Fifth Flatiron always seems to be the last one to melt out, and is the most out-of-the-way, so I have markedly fewer ascents of it (this was my 34th summit of the Fifth, compared to nearly 150 on the First), despite its outstanding quality of scrambling. The final arete to the summit is one of the more thrilling positions in the flatirons, in my opinion. I hadn't been on the Fifth since November, so my 15min ascent was far off my sub-9min PR, but it made for a sporty warm-up. The descent down its southern margin was predictably snowy, but I was spared from postholing by the early morning temps before continuing my scrambling on the Fourth Flatiron.
          I have even fewer summits (this was my 21st) of this piece-meal formation, but I still find satisfaction in its variety--the lower piece offers a unique water groove and airy arete, the middle chunk is defined by a low-angle, waterworks chute that opens into an idyllic garden-like space, and the final piece provides a fun offwidth with an unlikely escape on thin face holds. The descent, however, was hideous this time around. Bushwhacking, boulder-hopping and talus-bumbling are all made much more difficult when blanketed in several inches of snow and occasional glare ice.
          When I was finally back on trail, I decided I still had some pep in the legs, so I jogged over to the base of the First Flatiron for a quick scrunble that I now have completely dialed in. Despite officially requiring the most technical and tenuous moves (5.6) of all the Flatiron's east faces, it's also the one I do the most, so I feel very comfortable on the crux sequences. Plus, after nearly 2000' of scrambling, I was optimally warmed-up and accustomed to the slab-mongering these rocks require.
          In the evening, in lieu of a partner for climbing in the gym, I decided to overcome my prejudices and try out some leisurely bouldering. The Sanitas trailhead is a 5min bike from my apartment, and another 5min of uphill hiking delivered me at the North Shelf Traverse, a technically easy 60' of rock wall that allowed me to get a nice pump before watching the sun set with some Melville. With summer coming, I'll hopefully be able to maintain some of my (still meager) climbing fitness I've built this winter by goofing around on boulders after morning 14er missions.

Tue - 4th Flatiron->Green->2nd Pinnacle (1:34, 3200') + climbing gym
I was tired today. I guess yesterday's 2hr+ outing is still a bit beyond me fitness-wise, because it was all I had to bumble up the rock before marching to the summit of the mountain. I had enough fun on the Fourth yesterday that I was psyched for a reprisal today, but my energy stores had a different mind. On the way down the mountain, I added a little scrambling coda with a 5min ascent of the Amphitheater's Second Pinnacle, via its South Face (the rock comes within feet of the Amphi trail). It's been a while since I've been able to amass enough consistent activity to develop any long-term fatigue; it's satisfying to finally be able to achieve that.

Wed - Green Mt. (1:34, 3000')
I was hoping for an emergence from the cloud layer with today's ascent, but their reach extended beyond the summit of Green. Even so, my hip was very close to 100% pain-free today.

Thu - Green Mt. (1:56, 3000') + climbing gym
Today's wet, heavy snow provided surprising purchase for my lugged 110s, but today's real progress came in the afternoon gym session with Joe. My climbing has definitely improved this winter, but I had yet to actually climb a 5.11 from bottom to top (as if gym grades have any bearing in the world of real rock). That changed somewhat unexpectedly today on an 11b with a lot of reachy, balance-y moves requiring opposing forces on big holds. It was surprisingly satisfying. This kind of gym climbing--especially if it's in a corner--definitely seems to be the style that I'm best at. Maybe because when I'm on a rope outside I tend to be climbing dihedrals.

Fri - Green Mt. (1:51, 3000')
          Running up the Ranger Trail today---okay, who'm I kidding? the unconsolidated snow made for terrible footing and I hiked most of the top half of the mountain---I happened upon a set of bear tracks just past the Greenman Trail junction. At first I thought it was just a particularly large dog, especially since they were overlaying the human shoe-prints on the trail, but shortly after gaining the ridge the tracks diverged from the trail and they were very obviously of the ursine variety. It seems a little early in the spring for bears to start rustling about and emerging from hibernation, but I was surprised at how excited I was to be reminded of the presence of mega-fauna in these seemingly humble hills above town. I've seen lots (literally dozens, over the years) of bears on and around Green Mt, but something about seeing these tracks and not the animal itself--signifying the animal's elusive nature, I suppose--was particularly satisfying.
          I finished reading Moby Dick today as well, and despite it being a book about whale hunting I think it definitely portrays a kind of respect for the sperm whale, which happens to be the absolute largest of the world's mega-fauna. Certainly Melville describes the giant fish in great detail and with an admiration that goes beyond it merely being a lucrative source of lamp oil. I suppose big creatures are humbling in a compelling way, be it bears or whales.

Sat - Green Mt. (1:38, 3000') + climbing gym
          I biked to Chautauqua today for a run up Gregory Canyon and down Bear Canyon. The fresh snow on the mountain requires an aggressive lug that I'd rather not needlessly burn up on the pavement, hence the brief two-wheeled warm-up and cool-down.
         Today was the 20th anniversary of Kurt Cobain's body being found in his Seattle home. The first album I ever bought was the Nirvana live album On The Muddy Banks of the Wishkah, on cassette tape, back when it was released in 1996. I'm not sure why I purchased this before 1991's seminal Nevermind, but it certainly followed quickly. Along with copies of my sister's Smashing Pumpkins classics Siamese Dream and Mellon Collie and the Infinite Sadness, this was the balance of my teenage music listening.
          It's interesting to be getting old enough now to be observing what of my generation's music is remaining relevant. On my run this morning it occurred to me that Nevermind (and the best Pumpkins albums) is now as old to me as much of my Dad's favorite music (CSNY, Simon & Garfunkel, etc.---all of which is the music I truly grew up on) was to him when I first started listening to Nirvana and SP in the early '90s. Weird.

Sun - Green Mt. (1:39, 3000') + climbing gym
          From my apartment window it looked like The First Flatiron still had a few patches of snow and ice on it, so I stuck to the trails again today, biking up to Chautauqua and reversing yesterday's route. With my fingers crossed, I've been able to string together quite a few days of relatively substantial running the past couple of weeks, and this morning I could feel the weight of the accumulated fatigue, which may or may not have been exacerbated by a couple extra beers last night at a Geoff Roes instigated picnic-in-a-snowbank. Alaskans (even transplants) sure have a weird way of having fun. As such, I was content to just pitter-patter up and down the hill, congratulating myself for getting out early enough that the exceedingly muddy Mesa Trail was still stiff with the overnight cold.

Window-seat inspiration, mid-week.
Looking back down Gregory Canyon.
In a cloud. Summit #29 on the year. Gotta be one of my weakest first 100 days of the year ever, in that regard.


«Oldest   ‹Older   201 – 297 of 297
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1. Bảng hiệu chữ nổi inox.
Chất liệu chính được làm bằng họ kim với độ bền cực cao trong môi trường vì chất liệu lầ inox nên hay yêu tâm vì không bị oxy hoá trong thời tiết việt Nam đâu ạ. Thiết kế bảng hiệu này cần sự tỉ mĩ và cần thiết chi phí bởi chất liệu inox rất tốt nhưng sẽ cao hơn các chất liệu khác. Ông cha ta có nói " tiền nào của nấy" chi phi có thể mắc hơn chưng chất lượng chỉ dùng 2 từ là " tuyệt hảo". Với loại này khach àng có thể lựa chọn kết hợp thêm chữ nổi mặt inox hông inox hoặc chữ nổi inox để mica.
2. Bảng hiệu chữ nổi mica.
Chất liệu chính được dùng là mica là một loại vật liệu tương đối dẻo, bền, có thể dễ dàng uốn nắn trong quá trình gia công, vậy nê chúng ta dễ dàng tạo hình mong muốn để dễ sự dụng hay tăng tính thẩm mỹ cho loại bảng quảng cáo này. Không chỉ có khả năng xuyên suốt ngày và đêm mà chúng ta có thể kết hợp cùng đèn led để tạo sự ấn tượng, kì bí cho khách hàng. Chúng ta có thể kết hợp hay lựa chọn nhiều loại để thích hợp như sau:
• Chữ nổi mặt mica hông inox.
• Chữ nổi mặt mica hông mica.
• Chữ nổi mica hông foam.
• Chữ nổi mặt mica hông alu
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II. Các sản phẩm gia công mica.
1. Gia công mica hút nổi.
Đây là bảng hiệu đươc sự dụng rất nhiều trong các thương hiệu lớn sự dụng đặc biệt trong nhà hàng, quán ăn, coffe, shop thời trang... Được làm bằng chất liệu mica đun nóng và hút nổi để tạo hình theo một khuôn bằng gỗ được thiết kế riêng. Bên trong của hộp đèn sẽ được gắn một bộ đèn chiếu sáng thông minh và tiết kiệp điện. Sản phẩm này đang rất được ưu chuộng bởi tính độc đáo ẩn tượng và đầy tính thẩm mỹ của nó. Ưu điểm nổi bật của mica hút nổi như sau:
• Cho ra những sản phẩm hút bằng mica với màu sắc hài hoà tới từng chi tiết.
2. Gia công mica ép nổi.
Hiện nay, gia công ép nổi đang được nhiều khách hàng lựa chọn bởi việc ép nổi mica với cách làm nóng mica sau đó dùng máy ép theo khuôn và sản phẩm theo bản thiết kế có sẵn. Đặc điểm nổi bật của gia công ép nổi như sau:
• Thiết kế đa dạng, mẫu mã đẹp mắt, nhờ đó mà sản phẩm sẽ tạo được nét thu hút riêng, ấn tượng.
• Chất liệu mica ép nổi có chất lượng tốt, độ trong suốt cao, khả năng chịu nhiệt khá cao thích hợp cả ở ngoài trời lẫn trong nhà
làm hộp đèn mica
hộp đèn mica
làm hộp đèn mica hút nổi
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Download Alexa App said...

Step by step instructions to use the Amazon Alexa app and the Alexa app setup. Tricks to download Alexa app, Alexa login,, and amazon echo dot setup. You should follow steps to echo setup, Echo Setup
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