Mon-AM: 18 miles (2:22) Garden+Mesas in FFs
PM: 5 miles (:47) North Loop w/ Jocelyn in FFs
Tue-AM: 23 miles (3:02) Buckhorn+Duck Pond
PM: ER visit in the middle of the night because of the Staph infection in my big toe
Wed-AM: 24 miles (3:06) 666-Kinneo-Buckhorn
PM: 5 miles (:41) North Loop w/ Jocelyn
Thu-AM: 25 miles (3:00) Buckhorn+666 add on+Duck Pond
Hit my head hard on a tree branch and had a big headache the rest of the day.
Fri-AM: 32 miles (5:02) Bright Angel-Clear Creek out and back w/ Scott and Kyle in the Grand Canyon
Great run except for the huge headache I still had from knocking myself out yesterday.
Sat-AM: 38 miles (6:00) Grandview-Horseshoe Mesa-Tonto-South Kaibab w/ Scott and Kyle
Excellent fantastic run.
Sun-AM: 15 miles (2:00) Grand Canyon Rim trail out and back w/ Scott and Kyle
Tired and sluggish.
Total: 185 miles (26:00)
It seems I recovered pretty quickly from AR in the first half of the week and then the second half of the week was awesome running in the unparalleled environment of the Grand Canyon. The Tonto Trail is way better than I expected.