Monday, March 31, 2014

March 24 - 30

3/24/2014
Mon - Climbing Gym
          Today was my ninth day climbing out of the last 10 days, seven of those with Joe, including today. As such, both of us are starting to feel a little accumulative fatigue and niggles in our shoulders, wrists, forearms. Only three of those nine days have been outdoors, but even on days I've been climbing outside I've often hit an evening session at the gym; with this morning's snow showers, Joe and I took yet another trip to Movement.
          Despite the flurries, the gym was surprisingly and pleasantly deserted. We suspected this might have had something to do with Spring Break, but it was a pleasure to not have to wait for any routes and to basically have the run of the place. My skills are still mediocre to most, but I've become secure in my current abilities and am pleased to continue to see a gradual improvement. I will be largely absent from Boulder for May through September, so next month is likely the last pass I'll buy until next fall, but I've finally grown to enjoy the gym as a valid way of getting out and using my body when the lower extremities are preventing any other kind of activity and conditions are preventing getting on real rock.

3/25/2014
Tue - Anenome Ridge (0:44, 1200') + climbing gym
          Today was the first truly 100% pain-free run I've had since the first week of January. It's amazing how momentous that feels. Most of all, it makes me realize just how debilitating chronic pain can be to both the mind and body. I cruise up Sunshine Canyon on the buttery single-track that I refer to as the "Cali Trail" because of its exceedingly smooth, buffed-out tread. I've raced enough in California (American River, Miwok, Western States) to know that trail builders in the Golden State will not tolerate neither rock nor root :-) The run back along the ridgeline is glorious---Spring is inexorably making its inroads, much to my delight, and my euphoria at being able to run without a hitch in my stride is palpable. I feel fat and out of shape, but the pure kinesthetics of running never fail to induce joy.
          The past two weeks I've been conducting a new set of physical therapy exercises to strengthen the musculature of my hips---specifically targeting weak glute medius muscles---and the diligence seems to finally be paying off. The exercises are tedious, awkward, and time-consuming (30min, 3x/day), but most of all, require a focus and specific attention that I hadn't been applying before. If done with a lack of focus, it is very easy for the over-developed, stronger muscles in the hips (as I understand it, in my case, these are the psoas and tensor fasciae latae (TFL)) to take over for the weaker glute medius and just perpetuate and reinforce the very cycle of imbalance that we're trying to correct.
          In the evening, Joe and I hit one final climbing session at the gym before he flies to Alaska tomorrow. It was a pretty weak effort on both our parts---the fingers and arms are just thrashed at this point and need a couple days off.

3/26/2014
Wed - Mt. Sanitas & Anenome (1:08, 2000')
Another completely pain-free outing, but the second bump up to the Anenome Ridge just about did me in. I am unfit right now. In the afternoon, I had my third physical therapy appointment with Bob Cranny. I feel like I'm really learning stuff here about what I need to do to stay healthy long-term. I suppose, like most things, it will come down to whether or not I can exert some discipline.

3/27/2014
Thu - Mt. Sanitas (0:55, 1600') + climbing gym
          I get up early today to snag a lap on what is probably Boulder's most popular peak before frantically biking to Movement for an 8:30am rendezvous with Caroline. The ambiance on the mountain this morning is unexpectedly rich---low clouds are swirling even on this diminutive summit---and the early hour means not many people are out with their dogs just yet.
          Later in the day, I download and watch Seb's latest installment in Kilian's Summits of My Life chronicles. I think it's really good and improves on some of the things that I felt were slightly lacking in A Fine Line. I have the utmost respect for Seb as an outdoor filmmaker---if you haven't already, definitely check out his antics in I Believe I Can Fly (Flight of the Frenchies) and Petit Bus Rouge. I like how Seb brings a playful-bordering-on-madcap sensibility to what people are doing in the mountains. Only because of his own athletic capabilities is he able to so evocatively capture some of the most cutting-edge pursuits.

3/28/2014
Fri - Green Mt. (1:43, 3000')
To my surprise, a skiff of snow fell overnight, so I change my plans from scrambling to a pure running outing. The fresh flakes over the bulletproof ice on the Ranger trail offer sufficient purchase for my 110's lugs on the uphill, but the downhill proves to be a different story; the trail seems better suited for ice skates than running shoes. There's an occasional murmur of infirmity in my hip on the downhill, but it doesn't seem too serious. Nevertheless, it's a good reminder that I'm not out of the woods yet and that after almost three months the tenacity of this bullshit isn't going to vanish magically. At this point, I've probably gotta just commit to making hip exercises a part of my standard routine, even once everything seems solid.

3/29/2014
Sat - As I jogged down the street this morning I detected a recurrence of the slight but nagging pain in my upper, lateral left leg (same old shit) from yesterday morning, so I stopped and walked back home. Earlier in the process, I probably would've continued to run through this, but I know now that that doesn't work with this particular ailment. It's a fairly glorious spring day, but some persistent clouds at least partially assuage my angst at not having an available climbing partner for getting on some rock.
          Earlier this week I finished DeLillo's Libra, a novel that fictionally embellishes on most of the known facts about Lee Harvey Oswald and the JFK assassination (Oswald's birthday was Oct 18, hence the sign in the astrological title). Despite the rather obvious themes in the book about the difficulty of making sense of the world, in the evening, in an attempt to do just that, I watch a pair of documentary programs online regarding the JFK assassination. One is a Nova special that examines the forensic ballistics (seems to support a single shooter), and the other is a Frontline biopic on Oswald (most aspects of which made it into DeLillo's work). It feels good to finally learn some things about one of the most notorious political events of the 20th Century. It all seems particularly pertinent with the 50th anniversary of the assassination a few months ago and the current kerfuffle going on over in Russia/Ukraine.

3/30/2014
Sun - First Flatiron+Amphitheater (1:13, 2000')
          The hip seemed to respond positively to yesterday's rest, so this morning I bike up to Chautauqua for some leisurely scrambling. I resolve to hike the whole day, but I have a hard time heading uphill without really putting some effort into it and getting a sweat going, even if I'm not running. All the ice has finally melted out of the approach, though, and I'm happy to step onto the rock with a dry pair of shoes for once. This lends itself to particularly efficient footwork and I scamper up the 1000' face in 14m45s in stellar conditions---almost calm winds and pleasant temps despite the cloud cover.
          After downclimbing, I decide to hike down to the Amphitheater on the descent for a quick circuit of three of the four Roach Classics there---I scramble up the South Face of the 2nd Pinnacle, downclimb into the Amphitheater itself, and then tick the 5.5 finger crack on the West Face of T-Zero before finishing with a summit of the First Pinnacle via its exposed Southeast Face. The last 30' of this one always garners my undivided attention. Even a short outing like this, with no running, does so much to improve the tenor of my day.

This is a song from my second-favorite band ever (a very close second), TV On The Radio:


TVOTR's lead singer, Tunde Adebimpe, has a side-project called Higgins Waterproof Black Magic Band. Massive Attack recently did a couple remixes of some HWBMB songs that I think I like even more than the originals:




120 comments:

Anonymous said...

Feel better, dude.

gary aronhalt said...

Hey man... I know there are tons of us pulling for you to stay healthy! Glad to hear it's coming along.

Anonymous said...

There is nothing more emasculating than going to the gym or laying on your living room floor on your Girl Friends Yoga Mat doing Leg Lifts/Bridges/Donkey Kicks and even jumping on the thigh machine in the gym and doing inner and outer thigh strengthening while guys on the bench press stare at you ha!

Hang in there!

Also when is the 110v2's coming out I assume April Correct?

Rain said...

It's hard to keep up with those exercises. 30 minutes 3x a day is a lot...stick with it if it's helping though!
Interesting about the JFK thing...I am going to look up that book. It has always intrigued me.

vis said...

DeLillo is an American treasure. What else you been reading?


Juice said...

+10 to Anton for the use of kerfuffle
+10 to Jaleel for the beatbox &
+10 to Kyp for his general badassery

I've been really digging the newest Real Estate and The War on Drugs albums. Both dovetail seamlessly in to a beautiful spring day.

Barry Bliss said...

Hi Anton.
You might enjoy this little documentary, if not the production, the subject matter.
http://www.nytimes.com/video/opinion/100000002796999/slomo.html?partner=socialflow

Lynn said...

Hi Anton. Thanks for stopping to chat with me for a second on your way up Green Mtn on the 28th. You're right, it was an ice skating rink that day. I wish you all the best on your recovery.

Lynn

Sairaj estate agency said...
This comment has been removed by the author.
Unknown said...
This comment has been removed by the author.
Unknown said...
This comment has been removed by the author.
Unknown said...

like you I love climbing as it bring me peace and joy :) Discount Retro Sunglasses

Anonymous said...

good taste of music too. learned this in the unbreakable docu :-) good stuff

Unknown said...

Very enjoyable!
Best Maid Service Austin Get Maid Already

Unknown said...

Life is an adventure.
Alaska Fishing Trips

shapon shekh said...


Thanks
download idm crack free

Unknown said...

It is interesting plan outsourcingpark

Unknown said...

Felling good

Water Pump- New Kazis Int. said...

Good to enjoy this music. I think people how used to be a friend of music should enjoy it. Thanks very much.
odesk test answers

Andrew THi said...

so great
duoi hinh bat chu 2014

Unknown said...

Music is very good.Thank you for sharing.

Holiday Traveller

REAL STORY said...

this is really good

Unknown said...

This song is really awasome I like the song very much Buy Twitter Followers

Unknown said...

Is really good song, and this is my favorite song while i traveling
thanks
Bali Driver

hd full movie said...

Thanks for sharing, it truly is a really informative publish and very helpful for some kind of businesses like mine .this is my favorite song while .Free HD Movie Downloads

Anonymous said...

SENERGY is an award winning marketing agency
working for propane, heating oil, and fuel providers nationwide

Senergy Marketing Group focuses on creating customized marketing solutions that fit with your companies marketing objectives. By combining our creative skills with industry focused thinking our clients gain innovative marketing strategies that gets results.Heating oil web design

Our staff provides professional experience in marketing, branding, graphic design, web development, advertising, and communications. Call us today or visit us online to begin planning your new marketing spin.

andijatifurniture said...

nice artikel
kursi tamu minimalis.

Unknown said...

Just for Curiosity I have watched your second favorite band’s video, and I like it so much. Because this pattern of music is always favorite of mine. Thanks for sharing Author..

voyance nuit

Freeware said...

graet post !thanks bro to share with us. My Recent Post... Dream Aquarium Free Download Full Version

Unknown said...

Thank you very much for publishing this kind of article. I like your article very much. I want to share my website details to you please give me some information to increase performance like your website. Thanks.
Jhon Paul

motin said...

Thank you very much for publishing this kind of article. I like your article very much. I want to share my website details to you please give me some information to increase performance like your website. Thanks. http://www.healthfinder.gov

Amar Shop said...

This is very good song I like this song thanks for sharing this song and I appreciate for this post.

Anonymous said...

Hello, just wanted to say, I loved this article. It was practical.
Keep on posting! baixar whatsapp , descargar whatsapp , descargar facebook , descargar facebook apk

Anonymous said...

Great post and information! This is really helpful and I will gladly bookmark this website thru our website karon beach resort and spa site. You can also check our partners website on these links.
real estate in phuket,long term rental phuket,thailand seo,Thailand lawyer,bali tour,cool travel blog

Unknown said...


best Diwali Rangoli Designs
Diwali Greetings cards
Diwali Paintings Designs
2015 Happy Diwali Greetings

Happy Diwali Whatsapp Jokes hindi
Deepawali hindi Funny Jokes
Diwali 2015 english Status
Happy Diwali Jokes 2015

Happy Diwali english wishes
Diwali Hindi Shayari 2015
Happy Diwali Quotes in hindi
Happy Diwali wishes 2015

Shubh Diwali Quotes hindi
Best Deepawali Hindi Wishes
New Deepawali Saying in Hindi
Shubh Deepawali Quotes 2015

Happy Diwali Best Photos
Best Diwali Hindi Images
Diwali Hot pictures for friends
Latest Happy Diwali Photos 2015

Happy Diwali Top greetings
Diwali New Greeting Cards
Happy Deepawali Greetings
New Happy Diwali greetings 2015

Bella Tran said...

Thanks for sharing this with us loved reading your article
descargar mobogenie and apply baixar facebook and apply baixar mobogenie online free and apply descargar facebook and apply facebook descargar and descargar mobogenie and whatsapp descargar and whatsapp gratis |
mobogenie descargar | agario | agar io | five nights at freddy's 4 | h1z1 | Gmod

Unknown said...

شات بنات مصر
شات بنات مصر
شات مصرى
شات مصرى
شات مصري
بنات مصر
دردشة

شات
شات
شات
شات مصر
شات مصرية

شات مصرى
شات بنات مصر
شات مصرى
بنات مصر
دردشة
شات مصرى
شات بنات
شات مصر
شات مصرية

شات مصرية
شات مصريه

AcePoPo said...

must say that overall I am really impressed with this blog. It is easy to see that you are passionate about your writing. If only I had your writing ability I look forward to more updates and will be returning. Agen Poker Indonesia Terpercaya

Unknown said...

Nice post

North Dallas Towing service
Please visit for more Information
http://www.northdallastowingservices.com/

Unknown said...

Poker
Poker Online
Agen Poker
Bandar Poker
Judi Poker


Poker
Poker Online
Agen Poker
Bandar Poker
Judi Poker

Unknown said...

Maa Laxmi 2015 Vrat Vidhi
Happy Childrens Day 2015 Quotes
Dhanteras 2015 Special Offers
Dhanteras 2015 Gold Sale Offers
Dhanteras 2015 Puja Samagri
Dhanteras 2015 Puja Vidhi
Kuber 2015 puja vidhi
Mastizaade Box Office Collection
Dhanteras 2015 Profile Pics
9th Oct Dhanteras 2015 Sms
Dhanteras 2015 Katha
Dhanteras 2015 Animated Gif
Dhanteras 2015 hd Wallpapers
Dhanteras 2015 Short Speech
Dhanteras Special Offers Discounts
Dhanteras 2015 Quotes
Happy New Year 2016
Dhanteras 2015 Songs
Dhanteras 2015 Wishes
Dhanteras 2015 Puja Vidhi
Dhanteras 2015 Images
Dhanteras 2015 Poems
Childrens Day 2015 Speech
Dhanteras 2015 Status
Dhanteras 2015 Ascii Sms
9 oct Dhanteras 2015 Hd Images
Dhanteras 2015 Profile Pics
Childrens Day 2015 Wishes
Happy Childrens Day 2015 Images
Mastizaade Hot Scenes
World Aids Day 2015 Quotes
Happy New Year 2016 Images

Lintas Service said...



canon drivers installer
samsung printer drivers software
aneh dan ajaib
happiness in life
duel yamaha ducati

MAC multiple OS
cancer stories
diabetes stories
smartphone review
cam tips
business fact
easy food recipes
mainkan game sekarang
politic opinion
super computer
game tricks

Anonymous said...

Glad to come across your informative blog. I had fun reading. Keep blogging. bali driver

Anonymous said...

Happy new year 2016
Happy new year wishes
Happy new year messages
Happy New year SMS 2016
Happy New year Messages 2016
Happy new year images
Happy new year pictures 2016
Happy new year HD wallpapers
Happy new year images

Deepak said...

here you guy the best christmas and happy new year 2016 wishes check this out guys: -
Christmas Love Quotes
Christmas Love Messages
HAPPY NEW YEAR 2016 WISHES, GREETINGS , THOUGHTS AND STATUS FOR FB
CHRISTMAS LOVE MESSAGES, LOVE QUOTES, CUTE SAYINGS
Merry Christmas Wishes Greetings and Quotes
CHRISTMAS LOVE MESSAGES, LOVE QUOTES, CUTE SAYINGS

Nitesh Singh said...

AP SSC Result 2016

Bihar Board 10th Result 2016

Karnataka SSLC Result 2016

TS SSC Result 2016

WB HS Result 2016

TS Inter Result 2016

Maharashtra SSC Result 2016

Karnataka 2nd PUC Result 2016

Assam HSLC Result 2016

JAC 10th Result 2016

Unknown said...

NICE post You’ve performed an excellent job.am waiting for your next blog. SEO Company in Lahore

Tác giả said...

Mở bán an binh city geleximco hà đông
Mở bán an bình city hà đông
Giới thiệu chung cư an bình city cổ
Giới thiệu chung cu an binh city cổ
Giới thiệu an bình city phạm văn đồng cổ nhuế
Giới thiệu an bình city phạm văn đồng cổ nhuế
Giới thiệu an bình city phạm văn đồng cổ nhuế
Giới thiệu an bình city phạm văn đồng cổ nhuế
Giới thiệu an bình city phạm văn đồng cổ nhuế
Giới thiệu an bình city phạm văn đồng cổ nhuế
Giới thiệu an bình city phạm văn đồng cổ nhuế
Chủ đầu tư chung cu brg park residence phạm văn đồng
Chủ đầu tư gelexia riverside tam trinh phạm văn đồng
Chủ đầu tư dự án gelexia riverside hoàng mai phạm văn đồng
Chủ đầu tư gelexia riverside hoàng mai phạm văn đồng
Mở bán chung cu the golden palm hà đông


Mở bán chung cu royal park le van thiem hà đông
Mở bán chung cu royal park hà đông
Ra mắt dự án five star resident cầu giấy hà nội
Ra mắt chung cu palm garden le van luong
Mở bán chung cu gemek premium hà đông
Mở bán dự án hồng hà 89 thinh liệt hà đông
Mở bán biệt thự 82 nguyễn tuân hà đông
Mở bán biệt thự the green daisy lê trọng tấn hà đông
Mở bán flc quang trung hà đông hà đông
Mở bán dự án the golden palm hà đông
Mở bán dự án the golden palm hà đông

Unknown said...

Teachers Day Essay
Teachers Day Quotes in Hindi
Teachers Day Status
Teachers Day Quotes

Unknown said...

nice video

football predictions
game predictions
football game predictions
pro football predictions
sports predictions
nfl game predictions
ncaa game predictions

Unknown said...

have to claim of which entire My business is definitely fascinated on this blog site.
edesign

Unknown said...

Assalamualaikum.wr.wb. perkenalkan nama saya Ibu Anita Tki Malaysia, saat menulis ini saya teringat memory masa lalu.saya sangat tergugah hati melihat coretan hati yang bapak tulis. saya jadi teringat tentang masa-masa sulit dulu,karena iktiar dan usaha , seolah2 menjadi dendam bukan lagi motivasi, cuma satu tujuan saya pada saat bagaiman caranya untuk bangkit..singkat kata berbagai macam iktiar dan cara yang saya lalui, mengingat pada saat itu hutang saya 1,2m yang tidak sedikit, belum lagi bunga renternir yang bertambah. karena usaha, kesungguhan hati, akhirnya menemukan jalan /solusi . saya percaya ALLAH ITU TIDAK DIAM MAHA PENYAYANG , cobaan itu bukan lah ujian tapi hadiah yang tersilmut untuk kebahagiaan yang sebenar2nya. Sudah banyak para normal yg kami mintai angka togel dan uang gaib cuma Ki Witjaksno yg berhasil alhamdulillah itu betul-betul terbukti tembus. jika anda ingin seperti saya silahkan hubungi Ki Witjaksno:0852_2223_1459. ingat kesempatan tidak akan datang untuk yang kedua kalinya KLIK-> BOCORAN TOTO 2D 3D 4D 5D 6D

Rani said...

obat wasir stadium 1 | obat wasir stadium 2 | obat wasir stadium 3 | obat wasir stadium 4 | obat wasir stadium 4 tanpa operasi | obat wasir stadium empat | obat wasir tanpa efek samping | obat wasir tanpa harus operasi | obat wasir tanpa operasi

lina sexshop said...

Nice article, thanks for the information. It's very complete information. I will bookmark for next reference

Obat Pembesar penis di Jogja
Obat Pembesar penis di bogor
Obat Pembesar penis di bandung

Egy said...

hey, you know what? i enjoy your postings in your blog, thanks.

regards, damar.

All Driver Printer

tamiko said...

i like it.. i like it this sport..!!!
Aneuk Food92

Unknown said...

thansk for sharing.Check Advantage coupon

Anonymous said...

nice blog,
thanks for sharing this blog.
please click here
จีคลับ
บาคาร่า
baccarat

amanda shop said...


pembesar penis

Thank you for the information , I wait for more information and I ask for a return visit our new website
>> Obat Hammer Of Thor Asli Di Bogor <<
>> Hammer Of Thor Asli Di Bogor <<
>> Obat Pembesar Penis Di Bogor <<

>> Vimax Extender <<
>> Alat Pembesar Penis <<
>> Hammer Of Thor Asli <<
>> Obat pembesar penis <<



putri lubis said...

Thanks for the information
Share and Klick Info Blokwalking. Hammer Of Thor Asli
=> Hammer Of Thor Bogor
=> Hammer Of Thor Solo
=> Hammer Of Thor Jakarta
=> Hammer Of Thor Semarang
=> Hammer Of Thor Surabaya
=> Hammer Of Thor Bandung
=> Hammer Of Thor Jogja
Obat pembesar penis | Obat Good Man | Vimax Extender

Gamespayyou! said...
This comment has been removed by the author.
Gamespayyou! said...

This place is so beautiful ! I like it very much ! I will visit this place if I am richer!

Here can help everyone to earn real money and cryptocurrency free at home with your desktop or mobile devices ��

Free tips and strategies ��
Exchange btc��
Facuet lists ��
No timer facuets��
Mining cryptocoins⛏
Auto facuets ��
Games��
Daily interest ��
Reliable Freelance jobs��


������������������


Online fighter 2018

Anonymous said...


Valentines day images free download
valentine wishes for boyfriend
romantic valentine messages
happy valentines day cards
valentines messages for him
happy valentine day wishes

Michael Clinton said...

Incredible skill. Maybe i didn't see this type of skill before. I am proud to watch that. Thanks, man for your awesome content with the video.


buy instagram verification badge

zoyaali said...



Unique
happy valentines day pictures

Unknown said...


DQFanSurvey
Kroger Feedback
Banfield Pet Hospital

Akira said...

Register Now Learn Quran online Classes

Akira said...

Happy Women's Day 2019
happy 4th of july images

Aaradhana Technology said...

Thank you for share

https://www.smultitechnologies.com/outsourcing-solutions/

Aaradhana Technology said...

Thansk you for share https://www.smultitechnologies.com/outsourcing-solutions/

Aaradhana Technology said...

Thank you for share

https://www.smultitechnologies.com/outsourcing-solutions/

You to view said...

Thank you bro!

Gclub
Gclub
Gclub

Celebrity News said...

I want to say thanks. No more talk here.

Buy Instagram Verification

Aaradhana Technology said...

Outosurce services

outsource professional photo editing services

move on said...

now present in your city cara menggugurkan kandungan

blackfriday said...

Here is an estimated Ad release Black Friday Prediction 2019 of various Companies/stores and contrast with previous year Ad release dates for BLACK FRIDAY 2019.

DominoQiu said...

Domino Qiu Qiu gaming online Indonesia

bandar ceme ceme online

boyaqq said...

bandar ceme

daftar poker

daftar situs poker online

daftar bandar ceme

ceme

domino

bandar ceme online

ceme online

situs ceme

Irving Taxi cab said...

Thank you for another fantastic article. Where else may anyone get that type of information in such an ideal way of writing? I have a presentation subsequent week, and I’m on the look for such info.

http://www.irvingtaxi247.com

You to view said...

Sexy Gaming
เกมยิงปลา

Prasad said...

The great thing about this post is quality information. I always like to read amazingly useful and quality content. Your article is amazing, thank you for sharing this article. visit amazon today's deals amazon deals amazon offers

Sunny Singh said...

valentines day
images of valentines day
valentines day messages
happy valentines day quotes
valentine day pictures
4
happy valentines day
happy valentine day images
valentine day message
funny valentines day quotes
pictures of valentines day
5

Unknown said...

QILINPOKER

LINK QILINPOKER

DAFTAR QILINPOKER

bandar poker online terpercaya

poker online terbaik

poker online pulsa

poker online uang asli

poker online 99

poker online indonesia

Login 99Bandar said...
This comment has been removed by the author.
Login 99Bandar said...
This comment has been removed by the author.
Login 99Bandar said...
This comment has been removed by the author.
Login 99Bandar said...
This comment has been removed by the author.
Login 99Bandar said...
This comment has been removed by the author.
Unknown said...

ceme online Great

boyaqq said...

Ini merupakan situs poker online terbaik di indonesia , silakan klik untuk lebih lengkapnya.

Sunny Singh said...

How To Use Face ID While Wearing Face Mask
Coronavirus Information to Users
Microsoft Releases Bing Coronavirus Tracker Map
How Contagion Movie Accurately Predicted The Coronavirus Outbreak

yedflix said...

Watch Thai porn for free ดูหนังโป๊ออนไลน์ฟรี
คลิปหลุด
คลิปหลุดดารา
คลิปหลุดเน็ตไอดอล
คลิปหลุดพริตตี้
คลิปนักเรียน
คลิปนักศึกษา
คลิปครูกับนักเรียน
คลิปที่กำลังเป็นข่าว
คลิปวีดีโอเด็ดๆ

AVซับไทย
คลิปหลุดดารา
คลิปเน็ตไอดอล
คลิปนักเรียน
คลิปนักศึกษา

Sunny Singh said...

Creative Easter Basket Ideas
Bunny For Easter
Easter Ideas and Decorating Tips
Easter Dinner Ideas
Easter Messages
Easter Quotes

Ginnkelly said...

Games lainnya seperti PUBG. memiliki peminat yang tak kalah banyak, games ini di gemari karena di desain para pemain nya harus mampu bertahan hidup dan wajib menyingkirkan semua lawannya sendiri tanpa regu. Hanya akan ada 1 pemenang dan setiap pemain harus tau penggunaan dari jenis senjata yang di dapat Daftar Qilinpoker.

Jangkrik bgpitter said...

ceme online

bandar ceme

bandar ceme online

Mario said...

The way that you have argued your points in this post is quite impressive. Personally, I'm convinced that you have great ideas. I would wish to read more of your posts in the foreseeable future.

ver peliculas y series online en official website: megadede gratis.

zaenal said...

Good to enjoy this music. I think people how used to be a friend of music should enjoy it. Thanks very much.
Jasa Cleaning boiler
Kontraktor Thermal oil heater
Jual hot water boiler industri
Jual pompa ebara FS
Distributor pompa ebara
Jual boiler winskettel

Jual Globe Valve VTV
Jual safty valve Boiler
Jual Cerobong boiler
<a href="https://tokomesinku.com/>fabrikasi boiler lokal</a>

Dewa Ceme said...

One of the best ways to make certain of such firms must you rent for his or her providers is to analysis on them first. It will do you greatest to find out about the place they're situated and ceme online the way they are often contacted. Ensure that they're authentic sufficient to do enterprise with.

naylakirana said...

MKVPoker merupakan situs poker online terpercaya 2020 diantara agen poker idn terbaik di Indonesia.
Jadi apabila sedang mencari situs pokeridn yang dapat dipercaya, maka anda sedang berada di laman yang tepat.
Website : https://mkvpoker.pw/

menyeng said...

I thank you for the information and articles you provided cara menggugurkan kandungan dan mempercepat haid
# sistim reproduksi wanita
# cara memperlancar menstruasi
# ciri ciri pubertas pada perempuan
# siklus menstruasi

Unknown said...

Cara Bermain Super Bull

Super Bull

Cara Bermain Bandar Ceme Online Terpercaya

UFA888 said...




This are new articles stylse for you. https://sbo98bet.wixsite.com/sbo98bet/post/%E0%B8%AA%E0%B8%A1-%E0%B8%84%E0%B8%A3-ufabet amazin555 http://foxz98bet.over-blog.com/ufabet-6 It might help you to write or think some new idea.
https://dafa98bet.weebly.com/36263617363335883619362636173634359436363585/-ufabet8326348 Thanks for sharing such a wonderful post.
https://w88-com.jimdofree.com/2020/09/01/%E0%B8%AA%E0%B8%A1-%E0%B8%84%E0%B8%A3-ufabet/ I am very glad for reading my articles.

UFA888 said...

This Is Really Useful And Nices Information. เทคนิคบาคาร่า
This are such great articles. เทคนิคบาคาร่า This articles can help you to make some new ideas.
https://soccersurfer98.hatenablog.com/entry/2020/09/02/132139?_ga=2.193217001.552343305.1598844608-1286484823.1596077192 I appreciate for reading my blogs.

UplayOnline said...




AS Casino
EVO Club

ASK CARZ said...

Thru Wall

Air Conditioner

Travel Trailer Air Conditioner Units
Auto Air

Conditioner

Dyson

Air Conditioner Reviews

Upright

Window Air Conditioner

Slider

Window Air Conditioner

15 000 Btu

Air Conditioner

As Seen

On Tv Air Conditioner

Energy Efficient Air Conditioner Unit
Smallest

Btu Air Conditioner

LiAn Gemstone said...

vòng chuỗi ngọc bích tự nhiên
Giới thiệu về ngọc bích
Từ thời xa xưa, ngọc bích đã là một loại đá quý vô cùng quý hiếm, thường được các tầng lớp vua chúa và quan lại xem như bảo bối. Ngày nay, đá ngọc bích vẫn có sức hút vô cùng mạnh mẽ bởi độ quý và hiếm của nó. Thường được chế tác thành trang sức để đeo như dây chuyền, vòng tay, nhẫn,... hoặc các vật phẩm phong thủy để trưng bày.
Công dụng của đá ngọc bích
Đá ngọc bích tuy chỉ có độ cứng 6.5 nhưng lại rất dẻo dai và bền. Vì vậy khi đeo vòng tay đá ngọc bích tự nhiên rất tốt cho sức khỏe, đặc biệt ở người lớn tuổi.
Với gam màu lạnh - màu xanh lá của đá ngọc bích, tạo cho người sử dụng cảm giác thư giãn, bình an.
Bên cạnh đó, ngọc bích còn mang nhiều ý nghĩa trong phong thủy. Mỗi loại đá đều mang một nguồn năng lượng khác nhau. Riêng ngọc bích, nguồn năng lượng này đem lại cho người sở hữu rất nhiều may mắn, mở ra nhiều cơ hội trong cuộc sống.
Đeo sản phẩm càng lâu, đá sẽ càng bóng và đẹp hơn.

yuksektecalisma said...

Thank you for always stepping in to help when I need you most.
saç ekimi
saç ekimi istanbul
sakal ekimi

sycowd said...

chauffeur service dubai
chauffeur service dubai
chauffeur service dubai
chauffeur service dubai
chauffeur service dubai
chauffeur service dubai
chauffeur service dubai
chauffeur service dubai
chauffeur service dubai
chauffeur service dubai

sycowd said...

monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai


sycowd said...

dubai chauffeur service
dubai chauffeur service
dubai chauffeur service
dubai chauffeur service
dubai chauffeur service
dubai chauffeur service
dubai chauffeur service
dubai chauffeur service
dubai chauffeur service
dubai chauffeur service

sycowd said...

chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai
chauffeur service in dubai

vipcarrental said...

monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai
monthly chauffeur service dubai

vipcarrental said...

private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai
private chauffeur service dubai

jacinwagenblast said...

MGM Grand Casino and Hotel, Las Vegas - MapYRO
Find reviews and 하남 출장안마 information for MGM Grand Casino and Hotel in Las 김포 출장마사지 Vegas 목포 출장샵 (Nevada) on MapYRO. MGM Grand Hotel and Casino 서산 출장마사지 Las 여수 출장안마 Vegas.

moviehaha-88 said...

I think I like even more than the originals



ดูหนังใหม่ชนโรง
series-123.com

Customer Support | Live Chat Service said...

How can I get my Spectrum Internet not connecting?

To fix Spectrum Internet not connecting, you are supposed to follow and apply few important instructions. To resolve it, you are expected to apply the steps. First of all, you are supposed to unplug the modem, and then you are required to turn off the router and computers and or mobile devices. Now, you are supposed to plug in modem and then wait for two minutes. And then, you are supposed to turn on the router and then wait again and then you are supposed to turn on the computer and or mobile devices. Go through the steps to know more about the same. If you are stuck, you can take help from Spectrum customer service telephone number.

How can I fix Verizon Email not working?

The users do get stuck when they witness technical issues associated with the pop server incoming.verizon.net is not responding or email not working. Now to fix it, you must apply few important steps. Like you are supposed to check POP or IMAP settings of your Verizon email. Now, you can simply do it by going to the server settings of your Verizon email account and then you are supposed to choose the POP or IMAP settings. By applying the steps you can simply resolve your issues. Have a look to gather more information and knowledge about the same. Go through the steps to know more about it.

How come I can't post a video on Facebook?

Many people have encountered similar problems while attempting to submit films to Facebook. This problem might develop from a variety of causes. Your Facebook video upload may become stalled for one of the following reasons; the two most typical causes of this problem are a slow internet connection or large video files. To avoid problems while uploading videos to social networking sites like Facebook, utilize a fast and dependable internet connection and an acceptable video file size. If you're wondering how come I can't post a video on Facebook, it's also possible that your videos cannot be posted due to incompatibility difficulties or server issues with Facebook, or your videos violate Facebook policies and hence cannot be uploaded.


How can I remove Incognito from my Mac?

Users get stuck- and put-up questions like how to disable incognito mode on Chrome or Mac? Now to do it on Mac, you are supposed to follow and apply few important instructions. First of all, you must click the finder icon which is in the dock and then from the menu and then click utilities. Now, you are supposed to click to open the Terminal application and then you should run the following command and then restart the Mac for changes to apply. Once you do follow the steps and so you would be able to fix all your issues. Have a look at the steps.

What are the possible issues faced by Comcast users?

There can be different issues that a user can face with their Comcast account. Some of the most plausible issues that the users have to deal with have been mentioned here. The issues are the email platform Is responding slowly, Comcast account is not working, login issues with the Comcast ID, not being able to receive any mails, comcast email not working 2022, Comcast ID is not working on android, issues with opening mail on the browser, and the email service is not working properly on Apple devices. After knowing the possible issues, it is easier to solve them.

อนิเมะญี่ปุ่นสุดฮิต ซีรี่ย์อนิเมะ said...

Thank you for the good information you share.
[url=https://movie2uhd.com]ดูหนังออนไลน์[/url]
[url=https://xn--2024-zeo6d9azcwb2e5c8b5b.com/]ดูหนังฟรี2024.com[/url]

tedikne said...

view website Gucci Dolabuy visit this website sites pop over to this web-site replica designer backpacks

Kilt Outfits | Wedding Kilt Outfits | Kilt Outfits For Sale said...

Discover timeless elegance with our men's kilts. From classic tartans to contemporary designs, our kilts blend tradition with modern style. Crafted for comfort and durability, each kilt is a statement piece, reflecting Scottish heritage with a touch of sophistication. Embrace the essence of tradition in every step with our distinguished collection.

Learn Pashto Online said...

I am new to this blog i read your article this is very informative.

Register now: online pashto language courses