Sunday, June 24, 2012

Week Summary: June 18 - 24

Mon-AM: 1:01, 2500' ~ 2nd Flatiron+Green Mt.
Up 2nd down 1st Saddle. Nice mellow morning outing, but hot. From Chautauqua.
PM: 4:31, 4500' ~ La Plata Peak (14,336')
Got out for a mellow hike in the evening. Finished just as it was getting dark.

Tue-AM: 2:23, 4500' ~ Pyramid Peak (14,018')
From the Maroon Lake parking lot. 1:25 up, :58 down. The last 1000' is an exposed 4th Class chosspile of a ridge that took me 22min to navigate on the way up and 20min on the way down. That should attest to its techiness and generally shittiness. Still, the Elks have to be in the running for most scenic mountain range in the state.

Wed-AM: 2:07, 4500' ~ Torreys (14,267') and Grays (14,270') Peaks via Kelso Ridge.
Parked 1.5mi from the trailhead. Fighting a bit of a cold, so didn't have a ton of pep, but legs felt solid on the ridge and the time between summits was only 13:30. Cloudy, gloomy morning in Boulder, but I enjoyed brilliant sun up high. 1:39 for the run trailhead-to-trailhead.

Thu-AM: 2:57, 6500' ~ La Plata Peak (14,336') via the Ellingwood Ridge
Really good morning. Car-to-car (up Ellingwood, down NW Ridge from Highway 82) I managed a 2:57:46 with a 2:21:33 ascent and a 35:46 descent after ~30sec hitting a gel on the summit. Perfect weather. Could see shaving a few minutes off this now that I have some familiarity w/ the routefinding on the ridge.

Fri-AM: 2:22, 5200' ~ Mt. Elbert (14,433')
Up and down from Echo Canyon. I was crewing Joe for his run over Massive, Elbert, and La Plata, so after parking on Highway 82 I ran up to the summit, waited for him there, and then showed him the line back down.  Tired legs today, yesterday took a bit more out of me than I thought. Long, techy route, too. Really fun descent below Golden Fleece Mine, though. 1:30 up/:52 down.

Sat-AM: 3:25, 6000' ~ Mt. Princeton (14,197')
From the South Cottonwood TH on the CT, over to Maxwell Gulch, then up the gulch to the NE ridge to the summit. Back the same way. With Joe (though he turned around at the ridge w/ tired legs). More Nolan's scouting. Took 48min to run the CT over to Maxwell Creek after which 15min of heinous bushwhacking occurred, heading up the gulch. Finally emerged from the jungle, gained the ridge and grunted to the summit. Took 1:19 to do the 4500' of vert from the CT to the summit. On the way down, I slalomed down a particularly nasty scree/talus chute, cut across to the south side of the gulch above treeline, and gained the actually quite nice abandoned road/trail that offers a remarkably clear path back down to the CT (48min descent).  Took another 30min to run the CT back to the Roost at South Cottonwood.  Before finding the abandoned trail on the way down, I was convinced this climb is the crux of Nolan''s still a giant vertical mile of gain, but much smoother now that I know the line. Very important, as I almost certainly will be doing Princeton at night.

Sun-AM: 2:26, 5000' ~ Longs Peak (14,259')
Up Kieners, down Keyhole+Reveley Route.

Improved my car-to-car time by a couple minutes: 2:26:11 RT = 1:34:54 up/51:17 down.
With the hot, calm weather I decided to just go in shoes and shorts--didn't take a jacket this time--and carried a pair of tent stakes again for the traverse of Lambs Slide.  I was right on my splits from last week until treeline (legs were a bit heavy again, coming off the run up Princeton yesterday), and then I gained a few minutes between treeline and the base of Lambs Slide (no wind to deal with this time, so I could actually run most of it).

My climb up the east ridge of Lambs Slide was sort of hairy this time, as for some reason I ventured into high 4th Class terrain with even some 5th Class moves.  I was just stubborn about not losing elevation I guess. The snow traverse was easy as the snow was very soft and I basically didn't even need the stakes. I also traversed way lower than last week, which saved a ton of time. Above Broadway I'm getting the route pretty dialed in, so that went quickly and soon enough I was on the summit, with a nearly 7min PR.

Since I'm not yet comfortable downclimbing the wet North Face, though, after literally 5 seconds of catching my breath I descended the Keyhole route, passing a bunch of people on the Narrows and moving quite well down a completely dry Trough.  After the Boulder Field outhouse I cut across for the ridge and took my now usual descent down to Jim Grove and back to the TH, running pretty much as hard as I could because I needed to get back to Boulder for an appointment.

Full Splits:                                                (last week's split)
Goblin - 12:30                                          (12:30)
Battle Mt sign - 26:35                               (26:45)
Chasm cut-off - 36:30                               (37:50)
East side of Chasm Lake - 45:35              (47:30)
Base of Lambs Slide east ridge - 58:??     (59:40)
Broadway entry - 1:12:??                         (1:17:??)
Base of Notch Couloir - 1:17:15              (1:23:10)
Diamond Step - 1:31:30                           (1:38:15)
Summit - 1:34:54                                      (1:41:37)

Top of Trough - 1:39:30
Bottom of Trough - 1:44:??
Keyhole - 1:49:30
Boulder Field outhouse - 1:55:10
Crossed trail - 2:04:45                               (2:05:40)
Battle Mt trail - 2:13:15                             (2:14:50)
Goblin - 2:20:20                                        (2:22:25)
Pavement - 2:26:11                                    (2:28:31)

With the dry Trough conditions, I think I may take a crack at the true standard Keyhole route up and down FKT sometime in the next week or so.  Something in the 2:30-40 range seems possible (1:35-40 up, 55-60min down).  It looks like that with a descent of the North Face instead of the Keyhole, I could come close to cracking 2:20 on the roundtrip of Kieners. 

Hours: 21h12min
Vertical: 39,000'

This was a nice comeback week for the shin after having a bit of a scare the previous week and realizing that it isn't ready for the really long days yet.  I'm more than happy with the way it held up this week, though, and am grateful for every summit and day in the mountains.  Speedgoat will probably be my first race back.  I haven't decided yet if my shin will be up for all the running at Leadville (less than 4mi of that race is worth hiking if you're going as fast as I like to), but I'm just excited to get back to some competition.

Of course, yesterday's WS100 can't be ignored.  I think we all knew that heat has an adverse effect on distance running performance, but wow, quite a spectacle that everyone out in California put on yesterday.  Really inspiring stuff from lots of people; it's awesome to see the sport continue to move forward.  I'm extremely excited to get back amongst it, that's for sure.

At the same time, I'm more inspired than ever by the Nolan's 14 line and am scheming as to when exactly I'll be able to fit it in during the next couple of months, and if the shin will allow it...we'll see...

La Plata summit, Monday evening.
Maroon Bells and Snowmass from the summit of Pyramid Peak. 
La Plata's Ellingwood Ridge.
Pretty much only been listening to The Walkmen's new album for the past month.

Sunday, June 17, 2012

Week Summary: June 11 - 17

Mon-AM: 1:34, 3500' ~ Quandary Peak (14,265')
First time I've ever done this peak in dry (non-winter) conditions.  57:30 from the trailhead. Lots of people on this route for a weekday.

Tue-AM: 2:32, 4500' ~ Mt. Elbert (14,433')
Pretty standard outing up and down the NE ridge from Halfmoon Creek.

Wed-AM: 2:16, 4000' ~ South & North Arapaho Peaks (13,397' & 13,502')
Started from the 4th of July TH above Nederland, straight north up an avy chute to the ridge, and then out and back on the Class 3 traverse between the two peaks. Perfect morning weatherwise. Some fun, moderate exposure out on the traverse, 15min between peaks, in both directions.
PM: 0:51, 1500' ~ 2nd Flatiron
Quick evening ascent of the flattie w/ Joe. Downclimbed it, too, which was good practice.

Thu-AM: 1:16, 3000' ~ Green Mt.
Up 3rd access and down 1st Flatiron w/ Joe.  Missed the mountain, good to get back on it. Crazy how lush everything is down here on the Front Range.
PM: 1:00, 1500' ~ 2nd Flatiron
Evening ascent of the flattie w/ Marissa. Dropped my camera maybe 50ft off the deck and it exploded at the bottom. Big bummer. I like taking pictures.

Fri-AM: 5:10, 5000' ~ Longs Peak (14,259')
Up Kieners and down the North Face (Cables). Got out with Buzz and Peter for some product testing during an introduction to the uber-classic Kieners Route on the East face of Longs. Snow conditions in the Lambs Slide couloir were perfect, and any snow on Broadway was easy to step around. Psyched to find a rope already fixed for the rappel down the Cables, but was sorta bummed to carry a 60m rope all day and never use it.

Sat-AM: 2:38, 5000' ~ Longs Peak (14,259')
Up Kieners and down the Cables w/ Joe. Hiked all the way up the mountain, but found a nice groove on the way down below the Cables and ran back to the trailhead.  Did a fair bit of stopping for pics and video. Incredible day out w/ clouds and mist high on the mountain.

Sun-AM: 2:28, 5000' ~ Longs Peak (14,259')
Up Kieners and down Cables. Went back yet again today to go for a quick time on this line, no stopping. After yesterday, I thought I could hit something decent. Unfortunately, today was extremely windy and my climbing legs were flat, no energy all-around.  I still had what I think is a solid time of 2:28:31 for the round-trip with a 1:41:37 ascent and a 46:54 descent.  I can definitely take that uphill under 1:40 with fresh legs and on the way down I bumped into Andy Anderson (absolute roundtrip record holder on Longs), so had to chat with him for a couple of minutes before continuing down. If I hadn't done that, I think I would've been close to his 44min descent from his record run last summer.  But, there was a fixed rope on the Cables slabs that he didn't have during the record, so the time probably evens out.  All in all, a great day out, but a bit low-energy. Hit one gel before the snow traverse, didn't carry any water.

For those interested, full splits:
Goblin sign - 12:30
Battle Mt sign - 26:45
Chasm turn-off - 37:50
Chasm Lake (east end) - 47:30
Bottom of Lambs Slide ridge - 59:40
Start of snow traverse - 1:12
Entry of Broadway - 1:17
Base of Notch Couloir - 1:23:10
Diamond Step - 1:38:15
Summit boulder - 1:41:37 (left summit at 1:42:00)

Top of Cables (fixed rope) - 1:48
Chasm View - 1:50:40
Crossing of standard trail (below Granite Pass) - 2:05:40
Crossing of Battle Mt CG trail - 2:14:50
Goblin sign - 2:22:25
Pavement - 2:28:31

Just like Saturday, I used every shortcut I know of below treeline, and instead of crampons and ice axe I scrambled the ridge just to the left of Lambs Slide before traversing the snow over to Broadway.  Credit goes to Buzz Burrell for this bit of beta; it's nice not carrying all that gear/metal.

Hours: 19h45
Vert: 33,000'

A solid week, but I made the decision this week to not run Hardrock.  I'm not willing to push my training to include 3+ hr runs and continually reaggravate my shin.  At this point, I'm planning on the Speedgoat 50K as my return to competition at the end of July.  Hopefully, by then, the shin will be strong enough to endure the long training runs needed to race 100mi at the end of the summer (Leadville).

South (left) and North Arapaho Peaks on Wednesday.
North Arapaho summit.
The LA Freeway: A term coined by Buzz Burrell to describe a journey from Longs Peak (high point, left-center horizon) to Arapaho Peak via the Continental Divide. The mother-of-all-traverses on the Front Range if one sticks to the ridge.
Topping out on Kieners on Longs Peak Friday morning. Photo: Buzz Burrell.
Traversing Lambs Slide high on Longs Peak, Saturday morning. Photo: Joe Grant.
No place quite like Broadway. Photo: Joe Grant.
Starting up the Crux Cracks at the base of the Notch Couloir. Photo: Joe Grant.
Photo: Joe Grant.
Heading up towards the Diamond Step. Photo: Joe Grant.
Ledges above the Diamond Step. Photo: Joe Grant.
Negotiating the wet Cables slabs on the North face with the help of a fixed rope. Photo: Joe Grant.

Monday, June 11, 2012

Week Summary: June 4 - 10

Mon-AM: 2:21, 4500' ~ La Plata Peak (14,336')
Up and down NW ridge, with an extra 15min of warm-up. On the descent I punched through some snow and gashed my shin to the gleaming white bone on some talus underneath. Clean-up back at the Roost revealed a likely need for some stitches, but things seem to be healing up fine.

Tue-AM: 2:35, 4000' ~ Huron Peak (14,003')
Up the West face trail from Winfield.  Descended the East face via a fun scree chute/boulder field before finding a surprisingly nice use trail that switchbacked down to Clohesy Lake. 1:49 from Winfield to Clohesy Lake (1:17 at summit). Ran back to Winfield via Rockdale. More Nolan's 14 scouting.

Wed-AM: 7:38, 13500' ~ Massive (14,421'), Elbert (14,433'), La Plata (14,336')
Really fun day in the mountains.  Started at the Leadville Fish Hatchery with Gavin, headed up the Highline Trail for 40min before cutting cross-country directly up the East ridge to the summit. Hit the top at 1:43. Descended the SW slopes trail down to cross Halfmoon Creek on FS Rd 110J (2:27) before continuing up the road and up Elbert's West ridge to the summit at 3:49. Descended over Bull Hill from there to the Golden Fleece Mine and Echo Canyon, getting to Highway 82 at 4:50. Ascended standard NW ridge of La Plata in 1:39 from the highway (6:45 total on the summit) before descending La Plata's South ridge and getting to the Winfield campground at 7:38 total. Really strong on the first two peaks, but I bonked like a champ above treeline on La Plata (not enough gels). Felt great on the LP downhill, though more than nine gels for the run would've been ideal.  The enormity of the Nolan's 14 project is humbling.

Thu-AM: 2:15, 4500' ~ Torreys (14,270') & Grays (14,267') Peaks
Parked at ~10,500' on the approach road to the summer TH and ran from there. Took the Kelso Ridge up Torreys. Really tired this morning after yesterday's long effort, but it was still great to get in a couple of peaks before making it down to Boulder by 9:30am for meetings with Ultimate Direction and New Balance.

Fri-AM: 2:44, 5000' ~ Longs Peak (14,259')
Started from the East TH and took the standard Keyhole route to the summit and back. Went up the mountain in 1:41:58, spent 30min on the summit, then descended in 1:02:54. There was quite a bit of frozen snow still in the Trough, so I lost a lot of time there--especially on the descent--but I ran really hard below the Boulderfield on the descent. Stopped a couple of times to take some pictures when I was descending back through the Boulderfield---would've gone sub-1hr for sure on the way down if I hadn't done that, even with the ice-induced pussyfooting in the Trough.

Sat-AM: 0:31 ~ All-day photo shoot with NB.  Sun-up to sundown. 4am wake-up call.

Sun-AM: More photo shooting with NB, but no running.

Hours: 18hr04min
Vert: 31,500'

Another solid week in the high country, but I definitely needed the rest that the weekend's NB activities necessitated. The pounding downhill on Friday might've been a touch more than the shin was ready for, so it was good to take a couple days easy.  Still having such a blast tagging a different peak every day.

Huron summit.
The Three Apostles.
Looking back up at the scree and talus descent from Huron's northern saddle.
The Diamond, Longs Peak.

Monday, June 4, 2012

Week Summary: May 28 - June 3

Mon-AM: 2:39, 5000' ~ Mt. Massive (14,421')
From the Halfmoon Creek Trailhead with Joe.  Ran up the CT before ascending the east face of Massive in quite blustery, windy conditions.  A bit frigid on the summit.  Descended the SW slopes trail before completing the ~14mi loop with a section of FS road.

Tue-AM: 2:06, 4500' ~ La Plata Peak (14,336')
Up and down NW Ridge w/ Joe. Stubbornly stuck to a running cadence until hitting a small snowfield at 12,700' or so.  After some more jogging through the boulder field I was able to beeline it to the summit via some more frozen snow. Wanted to sneak under 1h20 for the climb, but missed it by 25 seconds. Perfect day on top with abundant sun and no wind.

Wed-AM: 2:33, 5500' ~ Torreys (14,267') & Grays (14,270') Peaks via Kelso Ridge
Ran from Bakerville, 33min to the TH, 1:31 Torreys summit, 1:45 Grays summit, 2:14 back at the TH.  I was expecting the Kelso Ridge to be much more technical than it was; it's rated Class 3 but it felt like there were maybe two or three Class 3 moves on the whole thing, otherwise it was just hiking. Extra 500' of vert with all the bumps on the ridge, though. Really windy on both summits (and the ridge), otherwise my plan had been to tag Mt. Edwards and the McClellan-Ganley ridge on the way back. Another day.

Thu-AM: 2:06, 4500' ~ Mt. Elbert (14,433')
Up and down NE ridge. Just eased into the hill, planning on taking it easy, so was really surprised when I had a 45sec PR at the summit, especially with no warm-up. 1:53 round-trip, but jogged a couple extra miles on Halfmoon Rd to round out the time.

Fri-AM: 6:15, 10500' ~ Missouri (14,067'), Belford (14,197'), Oxford (14,153'), Harvard (14,420') & Columbia (14,073')
Started from Rockdale with Homie, JV, and Joe for a little Nolan's scouting. Hit Clohesy Lake at :34, summit of Missouri at 1:29, Elkhead Pass in 1:53, Belford at 2:11, Oxford at 2:31, Pine Creek at 3:00, Harvard in 4:00, and Columbia at 4:56. The looong descent down Frenchman Creek was nice except for the 20+ minutes of bushwhacking through heinous windfall. I felt really strong all day, all of the uphill hiking and techy downhills left me way less beat up than a 6hr run usually would.

Sat-AM: 2:47, 5500' ~ Mt. Massive (14,421')
Did an out and back to the summit from the Fish Hatchery, running up the Nature Trail to Highline before bushwhacking up to the NE ridge, scouting the Nolan's line. Tired from yesterday, 1:46 to the summit. Some extra vert from all the bumps on the ridge. This climb is a rough way to start the entire Nolan's link-up. Or maybe I was just tired.

Sun-AM: 2:13, 4500' ~ Mt. Elbert (14,433')
Up and down the NE ridge, pretty tired. Forgot it was the weekend, but was reminded by the hordes of hikers on the trail, seeking Colorado's highest point.

Hours: 20h39min
Vert: 40,000'

Well, I guess I'm back. Wow. Nothing like some thin air, some patches of ceramic and some French voodoo to set things right.  I would rank this up there with one of my best weeks of training ever, definitely from a mountain standpoint.  Thursday's PR on Elbert forced me to accept the fact that all of my hiking over the past nine months actually did some good for keeping me relatively physically fit, not just mentally sane.  There's still plenty of time for things to go sideways--I've only had two weeks of pain-free running on the shin--but if I can string together five more weeks like this I'll feel good about my chances when I line up for Hardrock next month.

La Plata (14,336') on Tuesday.
Snowfield descent on La Plata's NW ridge.
Descending Mt. Elbert on Thursday.
Summit of Columbia, Harvard behind, on Friday.
La Plata's Ellingwood Ridge with Elbert behind. Excited to tackle this line soon.