Wednesday, January 1, 2014

Dec 23 - 29

12/23/2013
Mon-AM: 2:18, 4500' ~ Bear & Green
Easy loop over the peaks. Grunting up Fern Canyon was a little slower than normal due to a couple inches of fresh snow.
PM: 1:08, 2700' ~ 2nd Flatiron+Green
Biked to Chautauqua and wasn't running until after 4:30pm, so most of this outing was in the dark. Scrambling the Freeway on the 2nd was fun, a little spicy with the dusting of snow on everything.

12/24/2013
Tue-AM: 1:37, 3000' ~ Green Mt.
Up and out the door early before driving home to Nebraska for Christmas. Exceptionally windy morning, and my legs were a bit tired from yesterday's first double in a long time.

12/25/2013
Wed-AM: 3:35, 1800' ~ Verdigre Loop (Nebraska)
Awesome run. At 32 miles this was the longest run I've ever done back home in Nebraska and it was a great way to spend Christmas morning. This is a 30mi loop, but when I was nearing the end I thought I might as well go a full 50K (in 3:28) and then jogged another mile as a cooldown. 10 mile splits were 69:20, 66:30, 64:50. Really fun to just get out and roll along at a steady pace for a few hours; definitely boosted my confidence a bit in my fitness. Also, I haven't done a run like this in a long time…a couple of years at least. I'm anticipating a couple races this year with lots of flattish running, so I might be doing a run like this fairly regularly here in the early season.

12/26/2013
Thu-AM: 2:02, 1000' ~ Nebraska
Nice, easy recovery jog on one of my favorite 15 mile loops here in Nebraska. Felt good to get out and go easy on tight legs from yesterday.

12/27/2013
Fri-AM: 1:02, 600' ~ Nebraska
Down to the river and back via the "Ethiopian Trail". Brilliant moonlight from a quarter-orb, and I even saw a shooting star. I love easy jogs like this at home.
PM: 2:16, 4500' ~ Bear & Green
Back in Boulder after a long day of driving, but my legs felt fantastic as they often do in the evening after a morning run. Had to turn on my light once I entered Fern Canyon, and really enjoyed the unseasonably warm evening and having the trails all to myself. Shorts and a t-shirt.

12/28/2013
Sat-AM: 5:07, 5200' ~ Torreys & Grays
Parked just off the highway with Joe and went up Kelso Ridge before making the trudge up Grays as well. Ugh. My first time above 9000' or so since August, and I could tell. Above 12k' I was struggling. Today was my first outing on my new skis, and I suppose I learned some things. We skinned up to basically the base of Kelso Ridge before ditching the skis and continuing on in our boots. Our boots are light, but it's nothing like scrambling in a pair of running shoes, haha. Skiing down the road at the end of the day was, of course, a nice pay-off.

12/29/2013
Sun-AM: 2:02, 3000' ~ Green Mt.
Up Gregory-Ranger and down to Red Lion and back down the Creek Path. A few inches of fresh snow made for a nice low-intensity outing. Unexpectedly caught up to Jurker while heading down to the highway; nice to share some strides with him after not seeing much of each other the last few months.
AM2: Climbing at Movement. Gym climbing is interesting; it's basically reducing the act of climbing to the pure kinesthetic/physical aspect, removing virtually all of the danger, uncertainty and route-finding of climbing on actual rock outside. Good for getting strong, that's for sure.
PM: 1:02, 200' ~ Creek Path
Easy jog in the dark in the evening. Trying to re-boost the amount of actual running I'm doing this season.

Hours: 22h09min
Vert: 26,800'

Really good week of running here. I had a pretty big boost in volume this week, and with all of the flatlander running back home in Nebraska even managed 130 miles or so. I can feel myself finally starting to build some fitness, but Saturday's outing up into the thin air was a rude reminder of the fact that I've spent most of the past month on the road at near sea-level elevations. Altitude acclimation will return quickly, though.

Mom and Dad on the spread.
Joe cruising up Kelso Ridge on Torreys Peak on Saturday.

58 comments:

David Henry said...

Nice. I've kind of rediscovered some value in the flatter running too (read 1-2 times a week) especially for most racing in the US, it seems almost essential given the flatter/smoother nature of most courses. Sounds like you on are in a good place early in the season. Good luck this winter/spring!

Sam said...

Nice work!

Chris Cawley said...

Bring your shoes in the backpack and leave the boots with the skis...

Anonymous said...

50K in 3:28?!?! Dude...Your killing it. And now your experimenting with Mountaineering/Alpine Skiing...Watch out Euro Runners!

I agree with Chris Cawley pack your running shoes in your UD Pack.

When I solo the 2nd Flat Iron I usually do the same thing. I pack my climbing shoes in my pack and switch out my running shoes at the base of the 2nd then switch back out at the top.

(Granted I know it can be done with out climbing shoes, but having full traction with a climbing shoe makes me feel a lot more secure.)

Either way man what a big week for you when most people are taking it easy...I think it will be a advantage come race season esp with the cross training.

Brad Williams said...

Tony, or anyone else that wants to chime in...

Don't you think we all like to mix it up more than we might want to admit?

Take yourself example. You spent so many years covering runnable terrain with such dedication that when you started getting into really steep, more scrambling type stuff it was a movement that you could relate to as a runner but it was still new and fresh. Now that you've been concentrating on that for a few years its fun for you to go back to a 30ish mile, flat run and just cruise it.

I know when I first moved to Colorado almost 2 years ago I dared not step foot on pavement because I'm a trail runner and that's what I do. Over the last few months I've gotten back on the roads 2 days a week. I've noticed a few things. 1.) I've gotten faster in the mountains. 2.) I feel like a more well rounder runner. 3.) I'm enjoying my time on pavement. Gasp!!

I think we all have a lot to gain by mixing our training up. Both mentally and physically.

Best of luck in the new year,
Brad

Anonymous said...

Tony and Others,

Not sure if you seen this footage
(I assume you have) but its a in depth coverage following the UTMB 2013 Race and follows you and the leaders through out the showing.

(You have to get past the Euro Commercials in between though ha!)

Its one thing to read about it on irungfar or online but this is as close as it gets to being there via your laptop.

Truly a Mighty Effort TK!

http://youtu.be/-ainY5RGVdU

Enjoy....

a said...

Hey man, what watch are you wearing now? No more Highgear?

Saludos.

Billy said...

Great job out there Tony. Can you share which NB's you prefer when tackling a flat-ish, runnable surface like you did on the 30+ miler?

Happy New Year bud. Hoping you (finally) have a healthy, injury-free year.

Dave said...

Tony,

If you are ever back in the area, or would like a place to stay a bit, we have a cabin in Devils Nest, just a few miles down the road from your parent's place. We go up there quite a bit, (we are from Omaha), and if you ever need someone to check on your parents or need anything, we would be glad to help. Really enjoy your blog and you have basically gotten me back into running again.

Anton said...

Chris - Oh I know. I tried to convince Joe that we should pack shoes; of course, now he agrees. Live and learn. Obviously, the best option would be to haul the planks up and shred Dead Dog couloir…I don't see that as being within my skillset anytime soon, though...

Max - Suunto Core. Still trying to figure out what watch I like best.

Billy - I was wearing a pair of the RC1400s on that 30 miler. On the more casual flatter stuff I've been wearing the new 980 Fresh Foams. Lotsa cush, but still a 4mm drop.

Unknown said...

Amazing week man! Thanks for taking the time to write all this up, it's a great inspiration on the good days and a decent kick in the butt on the bad days!

Glad to see you doing better again!

pasi.koskinen said...

Happy New Year.

Nice that Suunto Core.It´s made here in Finland.
I´m using Garmin 310XT because it´s battery can take almost 20 hours activity.

Be healthy and take care !

Unknown said...

Wonderful post. Its very nice and beautiful scenery. I thinks its must be inspiring for us. Thanks for your informative post. Fishing Rod Holders

Unknown said...

Thank you for the nice post and it is very informative also.

langtang trek
Annapurna trek l
peak climbing in Nepal l
jungle safari in Nepal l
sight seeing l
cultural tour l
mountain flight l
Bhutan tour

Unknown said...
This comment has been removed by the author.
Unknown said...
This comment has been removed by the author.
Unknown said...

very nice
Visit for on-
Web Design & Development Company in London
Website Design London
Website Development London
seo services london
Mobile Apps Development london
IOS Apps Development London
Windows Apps Development London
Android Apps Development London

Unknown said...

Nice post

North Dallas Towing service
Please visit for more Information
http://www.northdallastowingservices.com/

naseer ahmad said...

I really appreciate you excellence psot.I love to read it more again and again.
http://insuranceworld1.tk/

LauraMedley said...

Very efficiently written article. It will be supportive to everyone admission-service

suraj said...

MilestoneThree leadership development, leadership training programs Sales Effectiveness courses help gain employee commitment to organizational sales goals.

Unknown said...

very amazing post, I like It, Thank you for presenting a wide
variety of information that is very interesting to see in this artikle,
good job adnd succes For you

Artikle yang sangat keren, semoga sukses selalu

Ingin Liburan Ke karimun jawa dengan aman dan nyaman di karimunjawa ? Ingin Paket Wisata Karimunjawa dan gak murahan? Hubungi Kami "Raja Karimunjawa" biro lokal asli paket wisata Karimunjawa . Untuk Book Paket Karimunjawa dan Tour Karimunjawa. Kepuasan Wisata Karimunjawa anda di pulau Karimunjawa adalah kebahagia'an dan tujuan kami. Terimakasih telah mempercayakan paket karimunjawa bersama kami. Kami juga menjual produk tenun troso dan kain tenun ikat khas jepara.

Unknown said...

good job adnd succes For you

silahkan Untuk booking paket tahun baru karimunjawa dan paket honeymoon karimunjawa dan paket backpacker karimunjawa. juga untuk paket lebaran silahkan klik paket lebaran karimunjawa dan kami Juga punya paket karimunjawa bulan juni. kami juga menyediakan paket spesialis, yaitu Paket karimunjawa 3 hari 2 malam untuk liburan 3 hari 2 malam, ada juga paket karmunjawa 2 hari 1 malam untuk menikmati liburan dikarimunjawa selama 3 hari, dan yang satu paket karimunjawa 4 hari 3 malam. kami menyediakan paket dengan menginap di hotel yakni paket hotel karimunjawa dan jadwal kapal karimunjawa.

Unknown said...

Thank you for presenting

Di jepara juga terkenal Produk Furniture Jepara yang sudah mendunia. dari segi kualitas mebel jepara juga sangat bagus.di jepara banyak sekali toko furniture jepara maupun toko mebel minimalis jepara. adapun produknya yaitu toko sangkar burung, mebel minimalis, mebel jati, Lemari pakaian kayu jati, kursi tamu jati jepara, tempat tidur kayu jati, meja makan kayu jati murah, mimbar podium minimalis.

Bilder von said...

husband do lots of efforts for you so make happu him by sending this ' love messages for husband

Hussain Lahori said...

New Year Party Ideas decoration and Games

Unknown said...

good article mgmdomino

nutralyfex said...

Nutralyfe Garcinia Cambogia has given new dimension to the concept of weight loss. 70% HCA level suppress appetite, helps to melt fat, and also boost energy level. People also prefer this weight management supplement for side effect free weight loss result.

slim now

Garcinia Cambogia Reviews

nutralyfex said...

Nutralyfe Re-gain has become popular in India for providing nourishment to the hair follicles to enhance hair growth speed. It also reduces the hair fall and treats sparseness and baldness effective. It contains no chemicals and artificial ingredients and has no side effects.

refollium
rogaine

Unknown said...

february calendar 2018

february calendar 2018 printable

blank calendar february 2018

valentines day wishes

valentines day messages

february 2018 calendar

february 2018 calendar template


As the Blogs have totally filled us with knowledge that will be good for us.

Unknown said...

Visit Valentineweeks.in for Valentine weeks info, Valentine wishes, quotes and much more. Happy Valentine 2018.

Promise day Quotes

mark said...

friendship day quotesclick here
about friendship
z4root apk download

zapya free download
Bcmon apk download
Bcmon
click here get bcmon
download apk bcmon

Download Uktvnow Application
uktvnow app
click here
uktvnow apk

Quint said...

The VAT has changed the system of business in UAE and most of the business trust over list of Audit firm near me to manage their updates yearly, monthly or even quarterly to achieve the target. Well, this year is so crucial and auditors in town are rushing to update the accounts even so fast and better manner. The leading Top 10 list of Audit firm near me representing the honorable function of best auditing firm of this year in a surprising event.

Unknown said...

happy new year quotes 2019 funny best funny quotes

Best Black Friday Sale On Clothing 2018 said...

Best Black Friday Deals 2018: Black Friday is “the day after Thanksgiving Day” celebrated
in the United States.

best black friday deal 2018

Unknown said...

Best Black Friday Deals 2018: Black Friday is “the day after Thanksgiving Day” celebrated
in the United States.

Black Friday Online Deal 2018

Kim2k said...

thanks for providing great knowledge
valentines week 2019
Chocolate Day Images Free Download
rose day quotes for him
Valentines Day Quotes for Ex Girlfriend

Unknown said...

CiCi's Pizza
TellCulvers
TellDunkin

Happy Valentines Day 14 said...

valentine's day ecards new work

Education Blog said...

Thanks for Sharing for information.

RRB Ahmedabad Group D Result 2019

RRB Ajmer Group D Result 2019

RRB Bhopal Group D Result 2019

RRB Bhubaneswar Group D Result 2019

RRB Gorakhpur Group D Result 2019

RRB Guwahati Group D Result 2019

Ajmeri Seo said...

I am glad to be a visitor of this thoroughgoing website ! , appreciate it for this rare info ! . good friday morning meme

Ajmeri Seo said...

In this great design of things you’ll receive an A just for effort. Where you actually confused us was in your facts. You know, they say, details make or break the argument.. And it couldn’t be more accurate here. Having said that, let me reveal to you just what exactly did deliver the results. The writing can be pretty persuasive and that is possibly the reason why I am taking the effort to comment. I do not make it a regular habit of doing that. Second, although I can easily notice the jumps in logic you make, I am definitely not convinced of just how you appear to connect your ideas that produce the actual conclusion. For right now I will subscribe to your position however wish in the near future you actually connect your dots much better. Good Friday Jokes

david williams said...
This comment has been removed by the author.
Livetrendnews said...

Great post I really like this awesome post. Thanks for posting keep sharing this kind of post.
Mannat Noor
Lopamudra Raut

blackfriday said...

The last of the Best Trampoline Black Friday Deals 2019 is the Pure Fun Dura-Bounce Trampoline which has an embedded security display.

aplikasi gacor said...

prediksi Togel Hongkong HK 6d

prediksi Togel

prediksi Togel SGP

final angka 6d

rajkingsh@85gmail.com said...

Thanks for sharing this information. I really like your blog post very much. You have really shared an informative and interesting blog post with people.
Happy Valentines Day 2020 Image
Happy Valentine Day Wallpaper
Happy Valentines Day 2020 Wishes

aplikasi gacor said...

live skor bola sbobet

live streaming bola sbobet

nonton bola sbobet

now goal

togel

prediksi togel

pooja said...

Thanks for sharing a nice article really such a wonderful site you have done a great job once more thanks a lot
Happy Easter Jesus Pictures

Anniversary Gifts said...

Amazing work. keep update

Anniversary Cakes Online
Online Flower Delivery
Order Flower Arrangements Online
Order Peach Roses Bouquet Online
Order Red Roses Basket Online


Rajesh Singh said...

Amazing work. Play casino games online in India

Online Casino Games
Baccarat Casino Games Online
Play Casino Table Games Online
Online Slot Casino Games

Anniversary Gifts said...

https://things-guide.blogspot.com/2012/05/review-nokia-808-pureview.html
https://kumiko14.blogspot.com/2021/02/anti-valentine-week-list-2021.html
http://johnkenn.blogspot.com/2009/04/blog-post_4722.html
http://antonkrupicka.blogspot.com/2014/01/dec-23-29.html
https://worldwidetopsiteslist.blogspot.com/2020/10/theworldsmostvisitedwebpages137.html

yanmaneee said...

paul george shoes
yeezy supply
supreme clothing
golden goose outlet
kyrie 7 shoes
kevin durant shoes
off white nike
off white
kobe shoes
nike sb

ANJING LAUT said...

Apa itu 328CASH?

328CASH adalah situs taruhan terbesar dan terpercaya di Indonesia. Dimana kami adalah salah satu bandar judi bola online, casino online dan poker online terbaik yang mencakup seluruh bidang permainan game online. 328CASH kini hadir sebagai salah satu bandar bola indonesia yang didukung oleh customer service profesional online 24 jam dan anda bisa menghubungi kami via livechat , SMS maupun telepon , Dan pastinya kami akan memberikan kemudahan kepada anda sehingga anda bisa menikmati permainan ini jauh lebih nyaman.

Lalu anda juga bisa nonton bola online sekarang juga di website kami, sambil menikmati permainan judi bola online. 328CASH juga menyediakan permainan segala jenis permainan Live Casino dan Poker Online terbaik. Anda hanya cukup mendaftarkan diri anda sekali saja untuk bisa memainkan semua permainan yang kami sediakan.

daftar : 328cash.com
https://139.162.45.92/desktop/register-done


Permainan slot online
Permainan slot gacor online

Ufa88kh said...

Thanks for sharing your valuable information to us. We also provide some grateful content related to your topic.
wordpress
ufa88kh.blogspot
youtube
áž—្áž“ាáž›់áž”ាáž›់

Kusum Vora said...

Want to send flowers to India ? Look no further. We have been delivering flowers in India since 1999. 24x7 support for sending flowers to India.

patoo said...

check it out Prada Dolabuy try this out replica designer backpacks Visit This Link Celine Dolabuy

Anonymous said...

r1l84w4g16 z9s49a5p70 g3a78r2h47 o5i97a9z06 l4e38s4i43 f0j37k5u42