13 miles 1:42 Story Hills (Puma Cortland II)
This was a good run. The foot never really got worse, but there were some occasional tweaks in there; however, only after some serious self-discipline did I decide to not go the full two hours. I just figured I'd rather go a bit shorter today and still be able to run later in the week.
It was a lot of fun exploring around up there---there is a solid amount of nice little cow paths, pickup doubletracks, etc. but it seems like a fair amount of it might be on private land. Anyways, hopefully the improvement continues with the foot.