Monday, December 31, 2007

Week Log 12/24-12/30

Mon-AM: 16 miles (2:05) in Nebraska
PM: 8 miles (1:06) in Nebraska

Tue-AM: 16 miles (2:02)~5x1min, 1xmile in 5:11, 10x1min
PM: 7 miles (1:01)

Wed-AM: 30 miles (4:05) Verdigre and back

Thu-AM: 4 miles (:36) in Nebraska

Fri-AM: 10 miles (1:25) in Nebraska

Sat-AM: 45 miles (6:05) Garden Loop+Mt. Buckhorn+Monument

Sun-AM: 30 miles (4:33) Bear Creek to Intemann to Manitou to NNC and back through the Garden

Total: 166 miles (22:58)

It's kind of funny to look back at the week and realize that I only did two doubles this week.  I guess that's just the way it goes sometimes.  All in all, it was a pretty good week considering the crappy weather in Nebraska and the fact that I basically took Thursday off.  The weekend's runs were a great first step in attaining 100 mile fitness over the next month.  I hope to follow up that 6hr run with a 7hr run next week and then two 8hr runs before tapering.  Obviously, I need to keep my eye on my shin, though.

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