PM: 8 miles (1:06) in Nebraska
Tue-AM: 16 miles (2:02)~5x1min, 1xmile in 5:11, 10x1min
PM: 7 miles (1:01)
Wed-AM: 30 miles (4:05) Verdigre and back
Thu-AM: 4 miles (:36) in Nebraska
Fri-AM: 10 miles (1:25) in Nebraska
Sat-AM: 45 miles (6:05) Garden Loop+Mt. Buckhorn+Monument
Sun-AM: 30 miles (4:33) Bear Creek to Intemann to Manitou to NNC and back through the Garden
Total: 166 miles (22:58)
It's kind of funny to look back at the week and realize that I only did two doubles this week. I guess that's just the way it goes sometimes. All in all, it was a pretty good week considering the crappy weather in Nebraska and the fact that I basically took Thursday off. The weekend's runs were a great first step in attaining 100 mile fitness over the next month. I hope to follow up that 6hr run with a 7hr run next week and then two 8hr runs before tapering. Obviously, I need to keep my eye on my shin, though.
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