PM: 7 miles (:53) Garden
Tue-AM: 9 miles (1:10)
PM: 18 miles (2:02) incl. 5 mile tempo in 30:11
Wed- 0
Thu-PM: 30 miles (4:11) Buckhorn-Diablo-Red Rocks
Fri-AM: 15 miles (2:02) Garden
PM: 8 miles (1:06)
Sat-AM: 35 miles (5:11) Diablo-Buckhorn-Sect 16-Intemann-Garden
Sun-AM: 27 miles (4:10) LRR-Bobs-Barr Camp-Williams Canyon
Total: 164 miles (22:52)
Another very good week. The tempo on Tuesday was tough and seemed to really stress my lower legs, thus the mid-week scare, but I came back with three very good long runs the 2nd half of the week. I just need to stay consistent: consistent with the mileage and consistent with getting in the quality stuff.
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